Wopanga Zida Zolimbitsa Thupi - Cardio, Mphamvu & Zida Zolimbitsa Thupi | Zithunzi za XYSFITNSS

Pangani zizolowezi zabwino zonyamulira kuchokera pansi. Bar yathu ya 5kg Aluminium Technique Bar ndiye chida choyenera kwa othamanga amlingo uliwonse kubowola mawonekedwe, kuyeretsa, ndikuwotha bwino. Mapangidwe ake opepuka amakulolani kuti muzingoyang'ana pamayendedwe popanda katundu wolemera wa barbell wamba.

Lekani kuwononga nthawi ndi mphamvu ndi timapepala tating'onoting'ono ta masika. XYSFITNESS Makolala a Barbell-Release Quick-Release amapangidwa kuti azithamanga, chitetezo, komanso kulimba. Makina otsekera kamodzi amakulolani kuti muteteze ndikusinthana mbale zolemetsa mumasekondi, kuti mutha kuyang'ana kwambiri pakukweza kwanu.

 

Kambiranani mayeso enieni a mphamvu. Strongman Log Bar ndiye mwala wapangodya wa maphunziro amphamvu, opangidwa kuti apange mphamvu zophulika komanso kukhazikika kwa thupi lonse. Kugwira kwake kosalowerera ndale kumachepetsa kupsinjika kwa mapewa, kukulolani kuti musunthike molemera komanso motetezeka, pomwe kapangidwe kake kakutsutsa mawonekedwe anu ndikumanga mphamvu zogwira ntchito, zenizeni padziko lapansi.  

Mangani manja amphamvu, omveka bwino ndi chitonthozo chapamwamba ndi luso. XYSFITNESS Olympic EZ Curl Bar idapangidwa mwaluso kuti muchepetse kupsinjika m'mikono ndi m'zigongono. Maonekedwe ake apadera amalola kugwira bwino kwachilengedwe, kukuthandizani kuti muzipatula ma biceps anu ndi ma triceps kuti mupeze zotsatira zabwino.  

Sinthani masikelo mwachangu ndikukweza ndi chidaliro chonse. Makolala athu a Lock-Jaw Barbell adapangidwa kuti azithamanga kwambiri komanso chitetezo. Njira imodzi yokha, yotseka mwamsanga imalola kusintha kosasunthika, kwa dzanja limodzi, pamene kugwedeza kwa thanthwe kumatsimikizira kuti mbale zanu zizikhala zotsekedwa, kukweza pambuyo pokweza.  

Gawo loyamba labwino kwambiri mdziko la weightlifting. Gulu la XYSFITNESS Kids Barbell ndi lopangidwa mwaluso kuti liphunzitse mawonekedwe oyenera komanso kukulitsa chidaliro mwa othamanga achichepere. Kapangidwe kake kopepuka kopepuka ka aluminiyamu ndi manja ozungulira osalala amapereka kumverera kwenikweni kwa barbell yokwera kwambiri, yopangidwa bwino ndi manja ndi matupi ang'onoang'ono.

The XYSFITNESS Safety Squat Bar (SSB) ndi malo apadera apadera opangidwira onyamula omwe akufuna kukulitsa kuthekera kwawo kosquat kwinaku akuchepetsa kupsinjika kwa mapewa, zigongono, ndi kumunsi kumbuyo. Pogawira katunduyo mwanzeru ndikulimbikitsa mawonekedwe oyenera, SSB imakulolani kuti muphunzitse molimbika, molemera, komanso motetezeka.

Chowonjezera chofunikira pakukhazikitsa kulikonse kwakukulu kokweza ma weightlifting. XYSFITNESS Barbell Spring Collar imakupatsirani loko yachangu, yodalirika, komanso yotetezeka pama mbale anu olemera a Olimpiki. Womangidwa ndi zitsulo zolimba kwambiri komanso kapangidwe kake kosavuta kugwira, ndiye njira yabwino yowonetsetsa kuti ali otetezeka komanso kulola ogwiritsa ntchito kuyang'ana pa chokwera chilichonse.

Chowonjezera chofunikira pakukhazikitsa kulikonse kwakukulu kokweza ma weightlifting. XYSFITNESS Barbell Spring Collar imakupatsirani loko yachangu, yodalirika, komanso yotetezeka pama mbale anu olemera a Olimpiki. Womangidwa ndi zitsulo zolimba kwambiri komanso kapangidwe kake kosavuta kugwira, ndiye njira yabwino yowonetsetsa kuti ali otetezeka komanso kulola ogwiritsa ntchito kuyang'ana pa chokwera chilichonse.

Pitani kupyola mphasa wamba wakuda. Gulu la XYSFITNESS Wood Grain Series limagwirizanitsa kukongola kwapamwamba kwa matabwa olimba ndi magwiridwe antchito apamwamba a mphira waluso. Dongosolo lake lapamwamba la magawo atatu loyamwitsa limachepetsa mphamvu ndi phokoso pomwe limapereka malo otetezeka, oletsa kuterera. Ndilo chisankho chomaliza chopanga malo abwino kwambiri, omasuka komanso otetezeka.