ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯔꯕ꯭ꯕꯔ ꯀꯣꯇꯦꯗ ꯐꯤꯛꯁ ꯁ꯭ꯠꯔꯦꯠ ꯕꯥꯔꯕꯦꯜ (10-55kg)

ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯧꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ꯫

ꯍꯥꯏ-ꯇ꯭ꯔꯥꯐꯤꯛ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ, ꯀꯣꯔꯄꯣꯔꯦꯠ ꯋꯦꯂꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯤꯔꯤꯌꯁ ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, XYSFITNESS ꯔꯕ꯭ꯕꯔ ꯀꯣꯇꯤꯡ ꯇꯧꯔꯕꯥ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯈꯅꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ ꯅꯠꯇꯦ; ꯕꯥꯔ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯄ꯭ꯔꯤ-ꯁꯦꯠ ꯑꯣꯖꯟ ꯂꯩꯕꯥ ꯁꯤꯉ꯭ꯒꯜ, ꯁꯣꯂꯤꯗ ꯌꯨꯅꯤꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯥꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯐꯇꯤꯡ ꯍꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯒ꯭ꯔꯥꯕ-ꯑꯦꯟꯗ-ꯒꯣ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯄꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ, ꯁꯔꯛꯌꯨꯏꯠ ꯇ꯭ꯔꯦꯅꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯅꯤ꯫ ꯁꯣꯂꯤꯗ ꯁ꯭ꯇꯤꯂꯒꯤ ꯃꯀꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯦꯜꯗ ꯇꯧꯏ-ꯕꯣꯜꯇ ꯑꯣꯏꯗꯦ – ꯁꯣꯂꯤꯗ ꯁ꯭ꯇꯤꯜ ꯕꯥꯔꯗꯥ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯥ ꯑꯆꯦꯠꯄꯥ, ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯐ꯭ꯔꯤ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯀꯣꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯍꯥꯏ-ꯏꯝꯄꯦꯛꯇ ꯚꯔꯖꯤꯟ ꯔꯕ꯭ꯕꯔꯗꯥ ꯀꯣꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯂꯣꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫

ꯍꯥꯔꯗ ꯀ꯭ꯔꯣꯝ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯗꯤꯌꯝ-ꯗꯦꯞ ꯗꯥꯏꯃꯟꯗ ꯅꯔꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯅꯥ ꯁꯦꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯁꯦꯛꯌꯨꯔ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯵ꯒꯤ ꯏꯅꯛꯔꯤꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯰ꯗꯒꯤ ꯵꯵ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯐꯥꯑꯣꯕꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯕꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯁꯛꯇꯤꯒꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯦꯠ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯒꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ 

• ꯐꯤꯛꯁ ꯑꯣꯖꯟ ꯗꯤꯖꯥꯏꯟ : ꯂꯣꯗ/ꯑꯅꯂꯣꯗ ꯄ꯭ꯂꯦꯇꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯁꯨꯞꯅꯒꯤ ꯂꯧꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯟ ꯇꯧꯕꯥ꯫

• ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯀꯟꯁꯠꯔꯛꯁꯟ : ꯋꯥꯟ-ꯄꯤꯁ ꯁꯣꯂꯤꯗ ꯀꯥꯁ꯭ꯠ ꯍꯦꯗꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯅꯕꯥ ꯕꯥꯔꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯦꯜꯗ ꯇꯧꯏ꯫

• ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯔꯕ꯭ꯕꯔ ꯀꯣꯇꯤꯡ : ꯍꯥꯏ-ꯏꯝꯄꯦꯛꯇ ꯔꯕ꯭ꯕꯔ ꯍꯦꯗꯁꯤꯡꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯣꯔ ꯑꯃꯁꯨꯡ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯏ꯫

• ꯍꯥꯔꯗ ꯀ꯭ꯔꯣꯝ ꯁ꯭ꯇꯤꯜ ꯍꯦꯟꯗꯂꯁꯤꯡ : ꯅꯟ-ꯁ꯭ꯂꯤꯞ, ꯃꯤꯗꯤꯌꯝ ꯗꯥꯏꯃꯟꯗ ꯅꯔꯜ ꯒ꯭ꯔꯤꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯠꯔꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯜ ꯕꯥꯔ ꯑꯣꯄꯁꯅꯁꯤꯡꯗꯥ ꯐꯪꯒꯅꯤ꯫

• ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯔꯦꯟꯖ : ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯁꯦꯠ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ 5kg ꯏꯅꯛꯔꯤꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 10ꯗꯒꯤ 55kg ꯐꯥꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

• ꯀꯁ꯭ꯇꯝ ꯕ꯭ꯔꯥꯟꯗꯤꯡ: ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ, ꯕ꯭ꯔꯥꯟꯗ ꯇꯧꯔꯕꯥ ꯂꯨꯛ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯦꯟꯗ ꯀꯦꯄꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯀꯁ꯭ꯇꯝ ꯂꯣꯒꯣ ꯍꯥꯄꯆꯤꯜꯂꯨ

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ
ꯑꯣꯖꯟ ꯔꯦꯟꯖ ꯑꯃꯥ .	10kg ꯗꯒꯤ 55kg (5kg ꯏꯅꯛꯔꯤꯃꯦꯟꯇꯁꯤꯡꯗꯥ)
ꯐꯪꯂꯤꯕꯥ ꯕꯥꯔ ꯃꯈꯂꯁꯤꯡ	ꯁ꯭ꯠꯔꯦꯠ ꯅꯠꯔꯒꯥ ꯀꯔꯜ .
ꯍꯦꯗ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯇꯧꯕꯥ	ꯁꯣꯂꯤꯗ ꯁ꯭ꯇꯤꯜ ꯀꯣꯔ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯦꯜꯗ ꯇꯧꯕꯥ
ꯀꯣꯇꯤꯡ ꯇꯧꯕꯥ	ꯍꯥꯏ-ꯏꯝꯄꯦꯛꯇ ꯚꯔꯖꯤꯟ ꯔꯕ꯭ꯕꯔ
ꯃꯦꯇꯔꯤꯑꯦꯜ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ	ꯍꯥꯔꯗ ꯀ꯭ꯔꯣꯝ ꯄ꯭ꯂꯦꯠ ꯇꯧꯔꯕꯥ ꯁ꯭ꯇꯤꯜ .
ꯄꯥꯏꯁꯤꯅꯕ	ꯃꯤꯗꯤꯌꯝ ꯗꯥꯏꯃꯟꯗ ꯅꯔꯜ .
ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ .	ꯀꯁ꯭ꯇꯝ ꯂꯣꯒꯣ ꯐꯪꯒꯅꯤ

ꯐꯤꯠꯅꯦꯁ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯁ꯭ꯃꯥꯔꯠ ꯏꯅꯚꯦꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯃꯥ꯫

ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯖꯤꯝ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯨꯖ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯁꯦꯐꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯕ꯭ꯕꯔ-ꯀꯣꯇꯦꯗ ꯕꯥꯔꯕꯦꯂꯁꯤꯡꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯅꯥ ꯗꯤꯃꯥꯟꯗ ꯇꯧꯔꯤꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯌꯨꯔꯦꯇꯦꯟ ꯁꯦꯠꯁꯤꯡꯒꯤ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯥ ꯍꯥꯏ-ꯚꯦꯜꯌꯨꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯦꯜꯗ ꯇꯧꯔꯕꯥ, ꯋꯥꯟ-ꯄꯤꯁ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯖꯤꯔꯣ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫

ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯔꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ, ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯁꯐꯤꯠ ꯕꯣꯛꯁ ꯑꯗꯨ ꯏꯛꯌꯨꯏꯞ ꯇꯧꯕꯤꯌꯨ꯫ ꯀꯁ꯭ꯇꯝ ꯂꯣꯒꯣ ꯁꯦꯠꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯣꯠ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯣꯂꯁꯦꯜ ꯇꯤꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫