ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯝ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯗꯨ ꯃꯊꯪꯒꯤ ꯊꯥꯛ ꯑꯗꯨꯗꯥ ꯄꯨꯈꯠꯂꯨ꯫ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯁꯨꯄꯥꯔ ꯀꯔꯜ ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯏ.ꯖꯦ.-ꯀꯔꯜ ꯕꯥꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯦꯉ꯭ꯒꯂꯁꯤꯡ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯌꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯕꯥꯏꯁꯦꯞ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯞ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯑꯣꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯆꯧꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯁꯥꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯏꯅꯤ꯫
ꯑꯣꯂꯤꯝꯄꯤꯛ ꯀꯔꯜ ꯕꯥꯔ꯫
XYSFITNESS
| ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ: ꯱. | |
|---|---|
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯝ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯤꯁꯤꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯁꯨꯄꯥꯔ ꯀꯔꯜ ꯕꯥꯔ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯑꯦꯉ꯭ꯒꯜ ꯇꯧꯕꯥ ꯁꯥꯐꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯑꯦꯉ꯭ꯒꯂꯁꯤꯡꯗꯒꯤ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯠ ꯕꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯀꯔꯜ ꯕꯥꯔ ꯑꯃꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯧꯕꯥ ꯒ꯭ꯔꯣꯊ ꯑꯃꯥ ꯑꯅꯂꯣꯛ ꯇꯧꯏ꯫
ꯑꯅꯧꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯔꯜ, ꯁ꯭ꯀꯨꯜ ꯀ꯭ꯔꯥꯁꯔ, ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯊꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯑꯦꯗꯚꯥꯟꯇꯦꯖ ꯑꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯒ꯭ꯔꯤꯞ ꯄꯣꯖꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕꯥꯏꯁꯦꯄꯀꯤ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯅꯒꯤ ꯃꯀꯣꯀꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ, ꯑꯄꯨꯅꯕꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤꯗꯃꯛꯇꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯀꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
ꯄꯣꯂꯤꯁ ꯇꯧꯔꯕꯥ ꯀ꯭ꯔꯣꯝ ꯐꯤꯅꯤꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯂꯤꯗ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯁꯥꯕꯥ ꯕꯥꯔ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯦꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯁ꯭ꯂꯤꯚꯁꯤꯡ ꯑꯁꯤ ꯕꯨꯁꯤꯡ (bushings)ꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯆꯦꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯇꯣꯔꯛ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛꯇꯪ ꯆꯦꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ, ꯗꯥꯏꯃꯟꯗ-ꯅꯔꯜ ꯒ꯭ꯔꯤꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯦꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯕꯒꯤ ꯊꯥꯖꯕꯥ ꯄꯤꯔꯤ꯫
ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯦꯉ꯭ꯒꯦꯜ ꯗꯤꯖꯥꯏꯟ : ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯀꯔꯜ ꯕꯥꯔꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯁꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯄꯤ ꯑꯃꯁꯨꯡ ꯖꯣꯏꯟꯇ ꯁ꯭ꯠꯔꯦꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯗ꯭ꯌꯨꯑꯦꯜ ꯒ꯭ꯔꯤꯞ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ : ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯃꯦꯠꯔꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯥꯔꯝ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤꯗꯃꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯁꯜ ꯍꯦꯗꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ꯫
ꯁꯣꯂꯤꯗ ꯁ꯭ꯇꯤꯜ ꯀꯟꯁꯠꯔꯛꯁꯟ : ꯌꯨꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯖꯤꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯁ꯭ꯃꯨꯗ ꯔꯣꯇꯦꯇꯤꯡ ꯁ꯭ꯂꯤꯚꯁꯤꯡ : ꯕꯨꯁꯤꯡ ꯂꯩꯕꯥ ꯏꯟꯆꯤ 2ꯒꯤ ꯁ꯭ꯂꯤꯚꯁꯤꯡꯅꯥ ꯃꯈꯨꯠꯀꯤ ꯇꯣꯔꯛ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯕꯥꯔ ꯑꯗꯨ ꯋꯥꯔꯞ ꯇꯧꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫
ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯅꯔꯂꯗ ꯒ꯭ꯔꯤꯄꯁꯤꯡ : ꯗꯥꯏꯃꯟꯗ ꯅꯔꯂꯤꯡꯅꯥ ꯑꯀꯅꯕꯥ ꯂꯤꯐꯠꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯀꯅꯕꯥ, ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯄꯤ꯫
ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯄ꯭ꯂꯦꯠ ꯀꯝꯄꯦꯇꯤꯕꯤꯂꯤꯇꯤ: ꯏꯟꯆꯤ ꯲ (꯵꯰ꯃꯤ.ꯃꯤ.)ꯒꯤ ꯁꯦꯟꯇꯔ ꯍꯣꯜ ꯂꯩꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯄ꯭ꯂꯦꯠ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ꯫


| ꯐꯤꯆꯔ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫ |
|---|---|
| ꯕꯥꯔ ꯃꯈꯜ꯫ | ꯁꯨꯄꯥꯔ ꯀꯔꯜ ꯕꯥꯔ꯫ |
| ꯕꯥꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ꯫ | ꯱꯴ ꯂꯕ (ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯶.꯳꯵) |
| ꯑꯄꯨꯅꯕꯥ ꯂꯝꯕꯤ | ꯴ ꯐꯨꯠ (꯱꯲꯰꯰ ꯃꯤ.ꯃꯤ.) ꯂꯩ꯫ |
| ꯒ꯭ꯔꯤꯞ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ꯫ | ꯲꯵ ꯃꯤ.ꯃꯤ. |
| ꯁ꯭ꯂꯤꯚ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ꯫ | ꯵꯰ ꯃꯤꯃꯤ (ꯏꯟꯆꯤ ꯲) ꯴. |
| ꯁ꯭ꯂꯤꯚ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ꯫ | ꯶.꯵ ꯏꯟꯆꯤ (꯱꯶꯵ ꯃꯤ.ꯃꯤ.) ꯑꯣꯏ꯫ |
| ꯁꯥꯒꯠꯄ | ꯁꯣꯂꯤꯗ ꯁ꯭ꯇꯤꯜ (ꯑꯦ.꯳) ꯑꯃꯁꯨꯡ ꯑꯦꯝ. |
| ꯂꯣꯏꯁꯤꯟꯕ | ꯀ꯭ꯔꯣꯝ꯫ |
| ꯔꯣꯇꯦꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ | ꯕꯨꯁꯤꯡ ꯇꯧꯕꯥ꯫ |
| ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ꯫ | ꯀꯁ꯭ꯇꯝ ꯂꯣꯒꯣ ꯐꯪꯒꯅꯤ꯫ |

ꯁꯨꯄꯥꯔ ꯀꯔꯜ ꯕꯥꯔ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯤꯐꯇꯤꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯥ ꯍꯧꯔꯀꯄꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯃꯁꯜ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯊꯤꯔꯤꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯕꯣꯗꯤ ꯕꯤꯜꯗꯔꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯀ꯭ꯂꯥꯏꯟꯇ ꯀꯌꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯥꯏꯇꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯖꯤꯝ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯐ꯭ꯔꯤ ꯑꯣꯖꯟ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯂꯩꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯏ.ꯖꯦ.-ꯀꯔꯜ ꯕꯥꯔ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯁꯨꯄꯥꯔ ꯀꯔꯜ ꯕꯥꯔꯒꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛꯁ ꯑꯁꯤꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯋꯥꯕꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯦꯝꯕꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯍꯜꯂꯤ꯫ ꯍꯣꯂꯁꯦꯜ ꯄ꯭ꯔꯥꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯀꯁ꯭ꯇꯝ ꯂꯣꯒꯣ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫