ꯑꯣꯂꯤꯝꯄꯤꯛ ꯁꯦꯔꯥꯀꯣꯇꯦ ꯕꯥꯔꯕꯦꯜ (꯲꯰ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ / ꯲꯸ꯃꯤꯃꯤ)

ꯄꯥꯉ꯭ꯒꯜ, ꯃꯑꯣꯡ ꯃꯇꯧ, ꯑꯃꯁꯨꯡ ꯑꯟꯔꯤꯑꯦꯕꯜ ꯑꯣꯏꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯥ꯫

ꯃꯣꯗꯔꯟ ꯑꯦꯊꯂꯦꯠ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯗꯤꯃꯥꯟꯗ ꯇꯧꯔꯤ꯫ XYSFITNESS ꯁꯦꯔꯥꯀꯣꯇꯦ ꯕꯥꯔꯕꯦꯂꯅꯥ ꯐ꯭ꯔꯟꯇ ꯑꯅꯤꯃꯛꯇꯥ ꯌꯧꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯄ꯭ꯔꯤꯁꯤꯁꯟ-ꯒ꯭ꯔꯥꯎꯟꯗ ꯑꯦꯂꯣꯌ ꯁ꯭ꯇꯤꯜ ꯁꯥꯐꯝ ꯑꯃꯥ ꯂꯩ, ꯃꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯱꯹꯰,꯰꯰꯰ ꯄꯤ.ꯑꯦꯁ.ꯑꯥꯏ. ꯃꯁꯤꯅꯥ ꯍꯨꯏꯞ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯐꯦꯟꯁꯀꯤ ꯑꯥꯏꯗꯤꯌꯥꯜ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀ꯭ꯂꯤꯟ, ꯖꯔꯛ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯅꯦꯇꯆꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯁ꯭ꯛꯕꯥꯠ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯅꯁ꯭ꯇꯦꯕꯜ ꯑꯣꯏꯕꯥ ꯐꯥꯎꯗꯅꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯤꯕꯜ ꯐꯤꯗꯕꯦꯛ ꯄꯤ꯫

ꯕꯥꯔ ꯑꯁꯤꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯇꯥꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯁꯦꯔꯣꯀꯇꯦ ꯐꯤꯅꯤꯁ ꯑꯁꯤꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯐꯥꯏꯌꯔꯑꯥꯔꯝ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯁꯦꯔꯥꯃꯤꯀꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯀꯣꯇꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯦꯛ ꯑꯣꯛꯁꯥꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯖꯤꯉ꯭ꯀꯒꯨꯝꯕꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯐꯤꯅꯤꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯀꯣꯔꯣꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯕꯔꯦꯁꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯛ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯤꯜ ꯑꯁꯤ ꯏꯁꯤꯡ, ꯅꯨꯡꯁꯤꯠ, ꯑꯃꯁꯨꯡ ꯆꯣꯀꯊꯕꯥ ꯂꯩꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯑꯀꯅꯕꯥ ꯁꯦꯜ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯕꯥꯔꯒꯤ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯅꯔꯂꯤꯡꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯔꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯣꯏꯕꯥ, ꯒ꯭ꯔꯤꯞ ꯑꯣꯏꯕꯥ ꯐꯤꯜ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯑꯈꯟꯅꯕꯥ ꯃꯆꯨꯒꯤ ꯔꯦꯟꯖ ꯑꯃꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯁ꯭ꯇꯥꯏꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯕ꯭ꯔꯣꯟꯖ ꯕꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯅꯦꯞ-ꯔꯤꯡ ꯀꯟꯁꯠꯔꯛꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ, ꯃꯁꯤ ꯆꯍꯤ ꯀꯌꯥ ꯍꯥꯏ-ꯔꯦꯞ, ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯥꯈꯤꯕꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ, ꯂꯣ-ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯋꯥꯔꯀꯍꯣꯔꯁ ꯑꯃꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ 

• ꯑꯦꯗꯚꯥꯟꯁ ꯁꯦꯔꯣꯀꯣꯇꯦ ꯐꯤꯅꯤꯁ: ꯃꯩ ꯊꯥꯕꯥ, ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯋꯥꯏꯕ꯭ꯔꯦꯟꯇ ꯃꯆꯨꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯃꯥꯡꯖꯤꯜ ꯊꯥꯔꯤꯕꯥ ꯔꯦꯖꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯤꯔꯤ꯫

• ꯱꯹꯰,꯰꯰꯰ ꯄꯤ.ꯑꯦꯁ.ꯑꯥꯏ.ꯒꯤ ꯇꯦꯟꯁꯥꯏꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯁꯥꯐꯝ: ꯑꯣꯂꯤꯝꯄꯤꯛ ꯂꯤꯐꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯦꯇꯤꯛ ꯃꯨꯕꯃꯦꯟꯇꯁꯤꯡ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯍꯨꯏꯞ ꯄꯤꯔꯤ꯫

• ꯋꯥꯔꯁꯥꯏꯇꯦꯜ ꯅꯔꯜ ꯄꯦꯇꯔꯟ: ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯅꯔꯜ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯕꯔꯦꯁꯤꯚ ꯑꯣꯏꯗꯅꯥ ꯍꯥꯏ-ꯔꯦꯞ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯄꯤ꯫

• ꯀꯁ꯭ꯇꯝ ꯕ꯭ꯔꯥꯟꯗꯤꯡ ꯑꯣꯄꯁꯅꯁꯤꯡ : ꯑꯈꯟꯅꯕꯥ, ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯂꯨꯛ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯥꯟꯗ ꯂꯣꯒꯣ ꯑꯗꯨ ꯁꯥꯐꯃꯒꯤ ꯁꯦꯟꯇꯔꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

• ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯕ꯭ꯔꯣꯟꯖ ꯕꯨꯁꯤꯡꯁꯤꯡ: ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ, ꯁꯦꯜꯐ-ꯂꯨꯕ꯭ꯔꯤꯀꯦꯇꯤꯡ ꯕꯨꯁꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯂꯤꯐꯠꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯂꯤꯚ ꯔꯣꯇꯦꯁꯟ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

• ꯁ꯭ꯂꯤꯚ ꯐꯤꯅꯤꯁ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ: ꯅꯍꯥꯛꯀꯤ ꯀꯁ꯭ꯇꯃꯔ ꯕꯥꯔꯕꯦꯜ ꯗꯤꯖꯥꯏꯟ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯍꯥꯔꯗ ꯀ꯭ꯔꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯦꯛ ꯑꯣꯛꯁꯤꯗꯦꯠ ꯁ꯭ꯂꯤꯚꯁꯤꯡꯗꯒꯤ ꯈꯜꯂꯨ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ
ꯕꯥꯔ ꯁꯤꯖꯤꯟꯅꯕꯥ	ꯑꯣꯂꯤꯝꯄꯤꯛ ꯋꯦꯠꯂꯤꯐꯇꯤꯡ, ꯃꯜꯇꯤꯄꯔꯄꯣꯖ
ꯕꯥꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ	꯲꯰ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ (꯴꯴ ꯂꯕ) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯁꯥꯐꯝ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ ꯑꯣꯏꯕꯥ .	꯲꯸ ꯃꯤ.ꯃꯤ.
ꯁꯥꯐꯝ ꯀꯣꯇꯤꯡ ꯇꯧꯕꯥ	ꯁꯦꯔꯥꯀꯣꯇꯦ (ꯃꯜꯇꯤꯄꯜ ꯃꯆꯨ)
ꯇꯦꯟꯁꯥꯏꯜ ꯁ꯭ꯠꯔꯦꯡꯊ .	꯱꯹꯰,꯰꯰꯰ ꯄꯤ.ꯑꯦꯁ.ꯑꯥꯏ.
ꯅꯔꯜ ꯃꯥꯔꯀꯁꯤꯡ	ꯗ꯭ꯌꯨꯑꯦꯜ (ꯑꯥꯏ.ꯗꯕ꯭ꯜꯌꯨ.ꯑꯦꯐ. ꯑꯃꯁꯨꯡ ꯑꯥꯏ.ꯄꯤ.ꯑꯦꯐ.)
ꯁꯦꯟꯇꯔ ꯅꯔꯜ ꯇꯧꯕꯥ	ꯅꯠꯇꯦ
ꯁ꯭ꯂꯤꯚ ꯀꯣꯇꯤꯡ ꯇꯧꯕꯥ	ꯍꯥꯔꯗ ꯀ꯭ꯔꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯦꯛ ꯑꯣꯛꯁꯥꯏꯗ
ꯔꯣꯇꯦꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ .	ꯕ꯭ꯔꯣꯟꯖ ꯕꯨꯁꯤꯡꯁꯤꯡ .
ꯁꯥꯒꯠꯄ	ꯁ꯭ꯅꯦꯞ ꯔꯤꯡ ꯴.

ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯒꯤ ꯕ꯭ꯔꯥꯟꯗ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯥꯟꯗꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯎꯠꯂꯤꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯝꯕꯔꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯂꯤꯐꯇꯤꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯔꯥꯀꯣꯇꯦ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯀ꯭ꯔꯣꯁꯐꯤꯠ ꯕꯣꯛꯁꯁꯤꯡ, ꯕ꯭ꯌꯨꯇꯤꯛ ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯦꯁ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯣꯂꯨꯁꯅꯅꯤ꯫ ꯀꯁ꯭ꯇꯝ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯂꯦꯖꯔ-ꯑꯦꯅꯒ꯭ꯔꯦꯕ ꯇꯧꯔꯕꯥ ꯂꯣꯒꯣꯁꯤꯡꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯕ꯭ꯔꯥꯟꯗꯤꯡ ꯇꯨꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯁꯦꯔꯥꯀꯣꯇꯦꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯄꯨ ꯑꯣꯏꯕꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯃꯃꯜ ꯍꯟꯊꯍꯅꯕꯁꯨ ꯌꯥꯏ, ꯃꯁꯤꯗꯥ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯦ꯫

• ꯀꯦꯌꯔ ꯅꯣꯠ: ꯁꯦꯔꯥꯀꯣꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯉꯥꯀꯊꯣꯛꯂꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯃꯊꯛꯇꯥ (ꯖꯦ-ꯀ꯭ꯌꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯣꯇꯔ ꯑꯥꯔꯃꯒꯨꯝꯕꯥ)ꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯣꯡ-ꯇꯔꯝ ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯂꯥꯏꯅꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯀꯁꯤꯜꯂꯤ꯫

ꯀꯁ꯭ꯇꯃꯔ ꯀꯂꯔ ꯑꯣꯄꯁꯅꯁꯤꯡ, ꯂꯣꯒꯣ ꯕ꯭ꯔꯥꯟꯗꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯣꯂꯁꯦꯜ ꯄ꯭ꯔꯥꯏꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁ ꯇꯤꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫