ꯇꯦꯛꯅꯤꯛ ꯕꯥꯔ꯫
XYSFITNESS
| ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ: ꯱. | |
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ꯄ꯭ꯔꯗꯛꯇ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ꯫
ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯁꯦꯐ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯦꯇꯂꯤꯐꯇꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯤ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯅꯦꯆ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯀꯒꯨꯝꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯗ꯭ꯔꯥꯏꯜ ꯇꯧꯔꯤꯕꯥ ꯑꯦꯗꯚꯥꯟꯁ ꯂꯤꯐꯇꯔꯁꯤꯡ ꯐꯥꯎꯕꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯁ꯭ꯇꯦꯟꯗꯔꯗ 20kgꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫
꯵ꯀꯦ.ꯖꯤ.ꯒꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯇꯦꯛꯅꯤꯛ ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯣꯏꯔꯤ꯫ ꯁꯨꯞꯅꯒꯤ ꯄꯥꯎꯟꯗ ꯱꯱ ꯈꯛꯇꯃꯛ ꯂꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯂꯣꯗ ꯑꯃꯒꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯅꯥ ꯂꯤꯐꯠ ꯑꯃꯒꯤ ꯃꯦꯀꯥꯅꯤꯛꯁꯇꯥ ꯃꯥꯁ꯭ꯇꯔ ꯇꯧꯕꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ, ꯂꯥꯏꯠꯋꯦꯠ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯃꯗꯒꯤ ꯁꯦꯃꯈꯤꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯁꯥꯐꯝ ꯑꯁꯤ ꯲꯵ꯃꯤ.ꯃꯤ. ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯗ ꯄ꯭ꯂꯦꯁꯃꯦꯟꯇ ꯒꯥꯏꯗꯂꯥꯏꯅꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯅꯔꯜ ꯃꯥꯔꯀꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ ꯑꯗꯨꯕꯨ ꯁꯦꯟꯇꯔ ꯅꯔꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯀ꯭ꯂꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯖꯔꯒꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏ ꯍꯥꯌꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯊꯝꯂꯤ꯫
ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯏꯠ ꯑꯣꯏꯔꯕꯁꯨ, ꯕꯥꯔ ꯑꯁꯤ ꯵꯰ꯃꯤꯃꯤ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯁ꯭ꯂꯤꯚꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯇꯥ ꯁꯥꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯂꯤꯐꯇꯔꯒꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯦꯛꯅꯤꯛ ꯄ꯭ꯂꯦꯠꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯆꯦꯠꯄꯥ, ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯧꯔꯀꯐꯝꯅꯤ꯫
ꯑꯂꯠꯔꯥ-ꯂꯥꯏꯠꯋꯦꯠ ꯗꯤꯖꯥꯏꯟ: ꯁꯨꯞꯅꯒꯤ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 5 (11lb) ꯈꯛꯇꯗꯥ, ꯃꯁꯤ ꯁ꯭ꯠꯔꯦꯟ ꯌꯥꯎꯗꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯇꯦꯛꯅꯤꯀꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯁ꯭ꯀꯤꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ: ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯂꯤꯐꯠ, ꯁ꯭ꯛꯕꯥꯠ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯁꯤꯡ ꯇꯝꯕꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯏ꯫
ꯕꯤꯒꯤꯅꯔ & ꯌꯨꯊ ꯐ꯭ꯔꯦꯟꯗꯂꯤ : 25mmꯒꯤ ꯁꯥꯐꯝ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ ꯑꯃꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯁꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯄꯤ꯫
ꯅꯨꯡꯉꯥꯏꯕꯥ & ꯁꯦꯐ : ꯀ꯭ꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯟꯇ ꯁ꯭ꯛꯕꯥꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯕꯔꯦꯁꯟ ꯊꯤꯡꯅꯕꯥ ꯁꯦꯟꯇꯔ ꯅꯔꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ꯫
ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯟꯁꯠꯔꯛꯁꯟ : ꯂꯥꯏꯠꯋꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯣꯁꯤꯟ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯀꯅꯕꯥ, ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯐꯤꯜ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯁ꯭ꯂꯤꯚꯁꯤꯡ : ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯂꯣꯗꯤꯡꯒꯤꯗꯃꯛ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯏꯟꯆꯤ ꯲ (꯵꯰ꯃꯤꯃꯤ) ꯑꯣꯂꯦꯝꯄꯤꯛ ꯄ꯭ꯂꯦꯠ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯤꯠ ꯑꯣꯏ꯫
ꯋꯥꯏꯕ꯭ꯔꯦꯟꯇ ꯀꯁ꯭ꯇꯝ ꯀꯂꯔꯁꯤꯡ : ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯄꯤꯜ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯆꯨꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫
| ꯐꯤꯆꯔ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫ |
|---|---|
| ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫ | ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯇꯦꯛꯅꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯕꯥꯔ꯫ |
| ꯕꯥꯔ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ | ꯇꯦꯛꯅꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡ, ꯁ꯭ꯀꯤꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ, ꯌꯨꯊ ꯂꯤꯐꯇꯤꯡ, ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ꯫ |
| ꯕꯥꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ꯫ | ꯵ ꯀꯦꯖꯤ / ꯱꯱ ꯂꯕ |
| ꯕꯥꯔ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ꯫ | ꯲꯰꯰꯰ ꯃꯤꯃꯤ / ꯷꯸.꯷꯴' ꯑꯣꯏꯒꯅꯤ꯫ |
| ꯁꯥꯐꯃꯒꯤ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ꯫ | ꯲꯵ ꯃꯤ.ꯃꯤ |
| ꯁ꯭ꯂꯤꯚ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ꯫ | ꯵꯰ ꯃꯤꯃꯤ / ꯲' ꯑꯣꯏꯒꯅꯤ꯫ |
| ꯂꯣꯗ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯂꯤꯚ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ꯫ | ꯳꯳꯰ ꯃꯤꯃꯤ / ꯱꯳' ꯑꯣꯏꯒꯅꯤ꯫ |
| ꯅꯔꯂꯤꯡ ꯇꯧꯕꯥ꯫ | ꯑꯣꯂꯦꯝꯄꯤꯛꯁꯀꯤ ꯀ꯭ꯅꯔꯜ ꯃꯥꯔꯀꯁꯤꯡ꯫ |
| ꯁꯦꯟꯇꯔ ꯀ꯭ꯅꯔꯜ | ꯅꯠꯇꯦ |
| ꯃꯆꯥꯛ | ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯌꯥꯑꯣꯕꯥ꯫ |
| ꯂꯣꯏꯁꯤꯟꯕ | ꯑꯦꯅꯣꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯆꯨꯒꯤ ꯀꯣꯠ (ꯀꯁ꯭ꯇꯝ ꯇꯧꯕꯥ ꯌꯥꯕꯥ) |

ꯀꯦꯖꯤ ꯵ꯒꯤ ꯇꯦꯛꯅꯤꯛ ꯕꯥꯔ ꯑꯁꯤ ꯖꯤꯝ, ꯀ꯭ꯔꯣꯁꯐꯤꯠ ꯕꯣꯛꯁ, ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯂꯟ ꯑꯃꯅꯤ꯫ ꯑꯅꯧꯕꯥ ꯃꯦꯝꯕꯔꯁꯤꯡꯕꯨ ꯁꯥꯐꯅꯥ ꯑꯣꯅꯕꯣꯔꯗ ꯇꯧꯕꯥ, ꯕꯤꯒꯤꯅꯔ ꯀꯣꯔꯁꯁꯤꯡ ꯆꯠꯊꯕꯥ, ꯅꯍꯥꯁꯤꯡꯒꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯀꯣꯆꯤꯡ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯍꯣꯂꯁꯦꯜ ꯄ꯭ꯔꯥꯏꯁꯤꯡ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯁ꯭ꯇꯝ ꯃꯆꯨꯗꯥ ꯕꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯕꯜꯀ ꯑꯣꯔꯗꯔ ꯀꯣꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁ ꯇꯤꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯗꯥ ꯁ꯭ꯀꯤꯜ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯗꯨ ꯄꯤꯕꯤꯌꯨ꯫
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫