ꯑꯀꯅꯕꯥ ꯋꯦꯠꯂꯤꯐꯇꯤꯡ ꯁꯦꯇꯑꯞ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ꯫ XYSFITNESS ꯕꯥꯔꯕꯦꯜ ꯁ꯭ꯞꯔꯤꯡ ꯀꯣꯂꯥꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯂꯦꯝꯄꯤꯛꯁꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯄ꯭ꯂꯦꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯂꯣꯛ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯍꯥꯏ-ꯇꯦꯟꯁꯥꯏꯜ ꯁ꯭ꯇꯤꯜ ꯑꯃꯁꯨꯡ ꯏꯖ-ꯒ꯭ꯔꯤꯞ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯂꯤꯐꯠ ꯑꯃꯃꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯈꯅꯕꯅꯤ꯫
ꯑꯀꯅꯕꯥ ꯋꯦꯠꯂꯤꯐꯇꯤꯡ ꯁꯦꯇꯑꯞ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ꯫ XYSFITNESS ꯕꯥꯔꯕꯦꯜ ꯁ꯭ꯞꯔꯤꯡ ꯀꯣꯂꯥꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯂꯦꯝꯄꯤꯛꯁꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯄ꯭ꯂꯦꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯂꯣꯛ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯍꯥꯏ-ꯇꯦꯟꯁꯥꯏꯜ ꯁ꯭ꯇꯤꯜ ꯑꯃꯁꯨꯡ ꯏꯖ-ꯒ꯭ꯔꯤꯞ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯂꯤꯐꯠ ꯑꯃꯃꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯈꯅꯕꯅꯤ꯫
ꯕꯥꯔꯕꯦꯜ ꯁ꯭ꯞꯔꯤꯡ ꯀꯣꯂꯥꯔꯁꯤꯡ꯫
XYSFITNESS
| ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ: ꯱. | |
|---|---|
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯑꯀꯅꯕꯥ ꯂꯤꯐꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁ꯭ꯂꯥꯏꯗ ꯄ꯭ꯂꯦꯇꯁꯤꯡꯅꯤ꯫ XYSFITNESS ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯕꯥꯔꯕꯦꯜ ꯁ꯭ꯞꯔꯤꯡ ꯀꯣꯂꯥꯔ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯔꯣꯕꯁ꯭ꯠ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯂꯤꯁ ꯇꯧꯔꯕꯥ ꯀ꯭ꯔꯣꯝ ꯐꯤꯅꯤꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯏ-ꯇꯦꯟꯁꯥꯏꯜ ꯁ꯭ꯞꯔꯤꯡ ꯁ꯭ꯇꯤꯜ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯣꯁꯤꯅꯒꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯁꯨ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯔꯕ꯭ꯕꯔ ꯒ꯭ꯔꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯗꯅꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯑꯣꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯏ-ꯇ꯭ꯔꯥꯐꯤꯛ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ, ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯄꯥꯋꯔꯂꯤꯐꯇꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯁꯐꯤꯠ ꯕꯣꯛꯁꯁꯤꯡꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, XYSFITNESS ꯁ꯭ꯞꯔꯤꯡ ꯀꯣꯂꯥꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯃꯥꯟꯗ ꯇꯧꯔꯤꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯄꯤꯔꯤ꯫

ꯌꯨꯅꯤꯚꯔꯁꯦꯜ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯐꯤꯠ: ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯏꯟꯆꯤ ꯲ (꯵꯰ꯃꯤꯃꯤ) ꯑꯣꯂꯦꯝꯄꯤꯛ ꯕꯥꯔꯕꯦꯜ ꯁ꯭ꯂꯤꯚ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯣꯏꯗꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ꯫
ꯍꯥꯏ-ꯇꯦꯟꯁꯥꯏꯜ ꯁ꯭ꯇꯤꯜ ꯀꯟꯁꯠꯔꯛꯁꯟ: ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯀꯅꯕꯥ, ꯂꯦꯡꯗꯕꯥ ꯀ꯭ꯂꯦꯝꯄꯤꯡ ꯐꯣꯔꯁ ꯑꯃꯥ ꯄꯤ꯫
ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯀ꯭ꯔꯣꯝ ꯐꯤꯅꯤꯁ: ꯏ ꯑꯦꯟꯍꯦꯟꯁ ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯣꯁꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯤꯔꯤ꯫
ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯏꯖꯤ-ꯒ꯭ꯔꯤꯞ ꯍꯦꯟꯗꯂꯁꯤꯡ: ꯅꯨꯡꯉꯥꯏꯕꯥ ꯔꯕ꯭ꯕꯔ ꯍꯦꯟꯗꯂꯁꯤꯡꯅꯥ ꯀ꯭ꯂꯤꯄꯁꯤꯡ ꯂꯣꯗ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯂꯣꯗ ꯇꯧꯕꯗꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯄ꯭ꯂꯦꯠ ꯍꯣꯡꯂꯀꯄꯥ: ꯏꯆꯝ ꯆꯝꯕꯥ ꯁ꯭ꯛꯕꯤꯖ-ꯇꯨ-ꯑꯣꯄꯟ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯁꯦꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
ꯄꯦꯔꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯣꯜꯂꯤ: ꯄꯦꯀꯦꯖ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯄꯦꯌꯥꯔ ꯑꯃꯥ (ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯀꯣꯂꯥꯔ 2) ꯌꯥꯎꯏ꯫

| ꯐꯤꯆꯔ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫ |
|---|---|
| ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫ | ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯕꯥꯔꯕꯦꯜ ꯁ꯭ꯞꯔꯤꯡ ꯀꯣꯂꯥꯔ꯫ |
| ꯃꯃꯤꯡ | XYSFITNESS |
| ꯀꯝꯄꯦꯇꯤꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯲' / ꯵꯰ꯃꯤꯃꯤ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯕꯥꯔ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯤꯠ ꯑꯣꯏ꯫ |
| ꯃꯆꯥꯛ | ꯍꯥꯏ-ꯒ꯭ꯔꯦꯗ ꯁ꯭ꯞꯔꯤꯡ ꯁ꯭ꯇꯤꯜ, ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯔꯕ꯭ꯕꯔ ꯒ꯭ꯔꯤꯄꯁꯤꯡ꯫ |
| ꯍꯣꯜ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ꯫ | ꯲ ꯏꯟꯆꯤ / ꯵꯰ꯃꯤ.ꯃꯤ |
| ꯂꯣꯏꯁꯤꯟꯕ | ꯄꯣꯂꯤꯁ ꯇꯧꯔꯕꯥ ꯀ꯭ꯔꯣꯝ꯫ |
| ꯄꯦꯀꯦꯖ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤ꯫ | ꯱ ꯄꯦꯌꯥꯔ (ꯀ꯭ꯂꯤꯞ ꯲) ꯴. |

XYSFITNESS ꯁ꯭ꯞꯔꯤꯡ ꯀꯣꯂꯥꯔ ꯑꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ, ꯕ꯭ꯌꯨꯇꯤꯛ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ, ꯏꯟꯁꯇꯤꯠꯌꯨꯁ꯭ꯅꯦꯜ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯔꯤꯇꯦꯂꯔꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯚꯦꯟꯇꯔꯤ ꯑꯥꯏꯇꯦꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯕꯜꯀ ꯑꯣꯔꯗꯔꯁꯤꯡꯗꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯄ꯭ꯔꯥꯏꯁꯤꯡ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯗꯤꯃꯥꯟꯗ ꯇꯧꯕꯥ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯒꯗꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯊꯥꯛ ꯑꯃꯥ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯔꯤ꯫
ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡ ꯁꯞꯂꯥꯏ ꯇꯧꯅꯕꯥ XYSFITNESS ꯒꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯣꯏꯌꯨ꯫ ꯕꯜꯀ ꯑꯣꯔꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯣꯠ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣ.ꯏ.ꯑꯦꯝ./ꯑꯣ.ꯗꯤ.ꯑꯦꯝ.ꯒꯤ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯅꯕꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫