XYSFITNESS ꯍꯥꯔꯗ ꯀ꯭ꯔꯣꯝ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯏꯂꯤꯠ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯃꯥꯟꯅꯕꯥ ꯂꯩꯇꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯅꯕꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯅꯤ꯫ ꯑꯆꯧꯕꯥ ꯱꯵꯰꯰ꯑꯦꯜ.ꯕꯤ.ꯒꯤ ꯂꯣꯗ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯱꯹꯰ꯀꯦ.ꯄꯤ.ꯑꯦꯁ.ꯑꯥꯏ.ꯒꯤ ꯇꯦꯟꯁꯥꯏꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯂꯩꯕꯥ, ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯁꯛꯇꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯔꯣꯏꯕꯥ ꯃꯜꯇꯤꯄꯔꯄꯣꯖ ꯕꯥꯔꯅꯤ꯫ ꯆꯥꯏꯅꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯍꯣꯂꯁꯦꯜ ꯃꯃꯂꯗꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯒꯤꯗꯃꯛꯇꯥ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯌꯥꯑꯣꯔꯤ꯫
ꯍꯥꯔꯗ ꯀ꯭ꯔꯣꯝ ꯕꯥꯔꯕꯦꯜ꯫
XYSFITNESS
| ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ: ꯱. | |
|---|---|
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯅꯍꯥꯛꯀꯤ ꯑꯣꯖꯟ ꯔꯨꯃꯒꯤ ꯋꯥꯔꯀꯍꯣꯔꯁ ꯑꯗꯨꯒꯥ ꯎꯅꯕꯤꯌꯨ: XYSFITNESS ꯗꯒꯤ 7FT ꯍꯥꯔꯗ ꯀ꯭ꯔꯣꯝ ꯕꯥꯔꯕꯦꯜ꯫ ꯀꯝꯞꯔꯣꯃꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯗꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯱꯵꯰꯰ ꯑꯦꯜ.ꯕꯤ.ꯒꯤ ꯂꯣꯗ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯏ-ꯄꯥꯔꯐꯣꯔꯃꯦꯟꯁ ꯱꯹꯰ꯀꯦ.ꯄꯤ.ꯑꯦꯁ.ꯑꯥꯏ. ꯆꯥꯏꯅꯥꯗꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯜꯇꯤꯄꯔꯄꯣꯖ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯄꯥꯋꯔꯂꯤꯐꯇꯤꯡ, ꯋꯦꯠꯂꯤꯐꯇꯤꯡ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥ.ꯑꯣ.ꯗꯤ. ꯃꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ, ꯍꯣꯝ ꯁ꯭ꯇꯨꯗꯤꯑꯣ, ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯅꯤ꯫
ꯏꯂꯤꯠ ꯁ꯭ꯠꯔꯦꯡꯊ & ꯀꯟꯁꯠꯔꯛꯁꯟ: ꯱꯹꯰,꯰꯰꯰ ꯄꯤ.ꯑꯦꯁ.ꯑꯥꯏ.ꯒꯤ ꯇꯦꯟꯁꯥꯏꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯂꯩꯕꯥ ꯍꯥꯏ-ꯒ꯭ꯔꯦꯗ ꯁꯤꯂꯤꯀꯣꯟ ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ ꯁ꯭ꯞꯔꯤꯡ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯤꯐꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯍꯨꯏꯄꯀꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯨꯕꯥ ꯂꯣꯗꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫
ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯔꯗ ꯀ꯭ꯔꯣꯝ ꯐꯤꯅꯤꯁ: ꯕꯥꯔ ꯁꯥꯐꯝ ꯑꯃꯁꯨꯡ ꯁ꯭ꯂꯤꯚꯁꯤꯡ ꯑꯁꯤ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯍꯥꯔꯗ ꯀ꯭ꯔꯣꯃꯒꯤ ꯑꯀꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯗꯥ ꯀꯣꯠ ꯇꯧꯏ꯫ ꯗꯦꯀꯣꯔꯦꯇꯦꯗ ꯀ꯭ꯔꯣꯃꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯃꯁꯤꯒꯤ ꯐꯤꯅꯤꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯅꯤ-ꯃꯁꯤꯅꯥ ꯆꯦꯞ, ꯐ꯭ꯂꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯜ ꯇꯧꯔꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯤ, ꯃꯁꯤ ꯄꯨꯡ ꯷꯲ꯒꯤ ꯁꯣꯜꯇ ꯁ꯭ꯞꯔꯦ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯏ꯫
ꯁꯦꯛꯌꯨꯔ, ꯑꯣꯜ-ꯄꯔꯄꯣꯖ ꯒ꯭ꯔꯤꯞ: ꯑꯀꯛꯅꯕꯥ ꯗꯥꯏꯃꯟꯗ ꯅꯔꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯗ꯭ꯌꯨꯑꯦꯜ ꯅꯔꯜ ꯃꯥꯔꯀꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯄꯥꯋꯔꯂꯤꯐꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯂꯦꯝꯄꯤꯛ ꯂꯤꯐꯇꯤꯡ ꯁ꯭ꯇꯦꯟꯁ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯁꯦꯛꯌꯨꯔ, ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯜꯇꯤꯄꯔꯄꯣꯖ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯔꯣꯇꯦꯁꯟ: ꯁ꯭ꯂꯤꯚꯁꯤꯡ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯕꯨꯁꯤꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯏ ꯃꯗꯨꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯂꯦꯞꯇꯅꯥ ꯔꯣꯇꯦꯁꯟ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯂꯤꯐꯠꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯌꯗꯥ ꯇꯣꯔꯛ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
| ꯐꯤꯆꯔ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫ |
|---|---|
| ꯕꯥꯔ ꯃꯈꯜ꯫ | ꯃꯜꯇꯤꯄꯔꯄꯣꯖ ꯕꯥꯔꯕꯦꯜ / ꯄꯥꯋꯔ ꯕꯥꯔ꯫ |
| ꯃꯆꯥꯛ | ꯁꯤꯂꯤꯀꯣꯟ ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ ꯁ꯭ꯞꯔꯤꯡ ꯁ꯭ꯇꯤꯜ꯫ |
| ꯂꯣꯏꯁꯤꯟꯕ | ꯍꯥꯔꯗ ꯀ꯭ꯔꯣꯝ (ꯁꯥꯐꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯂꯤꯚꯁ) |
| ꯕꯥꯔ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ꯫ | ꯷' / ꯸꯶' / ꯲꯲꯰꯰ꯑꯦꯝ.ꯑꯦꯝ |
| ꯁꯥꯐꯃꯒꯤ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ꯫ | ꯲꯸.꯵ꯑꯦꯝ.ꯑꯦꯝ |
| ꯕꯥꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ꯫ | ꯲꯰ꯀꯦ.ꯖꯤ./꯴꯴ꯑꯦꯜ.ꯕꯤ |
| ꯇꯦꯟꯁꯥꯏꯜ ꯁ꯭ꯠꯔꯦꯡꯊ . | ꯱꯹꯰,꯰꯰꯰ ꯄꯤ.ꯑꯦꯁ.ꯑꯥꯏ |
| ꯂꯣꯗ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯱꯵꯰꯰ ꯑꯦꯜ.ꯕꯤ |
| ꯀ꯭ꯅꯔꯜ ꯃꯥꯔꯀꯁ ꯇꯧꯕꯥ꯫ | ꯗ꯭ꯌꯨꯑꯦꯜ (ꯄꯥꯋꯔꯂꯤꯐꯇꯤꯡ & ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯂꯤꯐꯇꯤꯡꯒꯤꯗꯃꯛ) |
| ꯀꯣꯔꯣꯁꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯂꯩꯕꯥ . | ꯄꯨꯡ ꯷꯲ꯒꯤ ꯁꯣꯜꯇ ꯁ꯭ꯞꯔꯦ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ |
| ꯁ꯭ꯂꯤꯚ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ꯫ | ꯲' / ꯵꯰ꯑꯦꯝ.ꯑꯦꯝ.(ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯄ꯭ꯂꯦꯠꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ) |
XYSFITNESS ꯐꯦꯛꯇꯔꯤꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯔꯁ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯥꯟꯗ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯔꯗ ꯀ꯭ꯔꯣꯝ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯦꯠ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯕꯥꯔꯕꯦꯜ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯣ.ꯏ.ꯑꯦꯝ . ꯑꯩꯈꯣꯌꯗꯒꯤ ꯄꯣꯠ ꯂꯩꯕꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯥꯏ ꯄꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯍꯣꯂꯁꯦꯜ ꯄ꯭ꯔꯥꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯞꯂꯥꯏ ꯆꯦꯟ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯱꯵꯰꯰ꯑꯦꯜ.ꯕꯤ.ꯒꯤ ꯍꯥꯔꯗ ꯀ꯭ꯔꯣꯝ ꯕꯥꯔꯕꯦꯂꯒꯤꯗꯃꯛ ꯀꯣꯠ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣ.ꯏ.ꯑꯦꯝ.ꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯤꯡꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫