ꯑꯔꯨꯝꯕꯥ ꯌꯥꯡꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯊꯥꯖꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯣꯛ-ꯖꯣ ꯕꯥꯔꯕꯦꯜ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯔꯤꯇꯤꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯁꯤꯉ꯭ꯒꯜ-ꯑꯦꯛꯁꯟ, ꯊꯨꯅꯥ ꯂꯣꯛ ꯇꯧꯕꯥ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯁꯤꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯕꯥ, ꯈꯨꯠ ꯑꯃꯈꯛꯇꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ, ꯑꯗꯨꯒꯥ ꯁꯤꯜ-ꯁꯣꯂꯤꯗ ꯒ꯭ꯔꯤꯞ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯣꯛꯅꯥ ꯂꯩꯕꯥ, ꯂꯤꯐꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯕꯥꯔꯕꯦꯜ ꯀꯣꯂꯥꯔꯁꯤꯡ꯫
XYSFITNESS
| ꯂꯩꯕꯥ: | |
|---|---|
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯔꯤꯕꯥ ꯃꯇꯃꯒꯤ ꯁ꯭ꯞꯔꯤꯡ ꯀ꯭ꯂꯤꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯨꯃꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯏꯅꯔꯖꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯣꯛ-ꯖꯣ ꯕꯥꯔꯕꯦꯜ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯗꯤꯐꯤꯅꯤꯇꯤꯕ ꯑꯄꯒ꯭ꯔꯦꯗꯅꯤ꯫ ꯏꯟꯠꯌꯨꯏꯇꯤꯕ, ꯁꯤꯉ꯭ꯒꯜ-ꯑꯦꯛꯁꯟ ꯀꯦꯝ ꯂꯣꯛ ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯈꯨꯠ ꯑꯃꯅꯥ ꯀꯣꯂꯥꯔ ꯑꯁꯤ ꯁꯦꯛꯌꯨꯔ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯑꯋꯥꯡꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯅꯥꯏꯂꯣꯟ ꯔꯦꯁꯤꯟ ꯐ꯭ꯔꯦꯝ ꯑꯃꯗꯒꯤ ꯁꯥꯕꯥ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯖꯤꯝ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯏꯝꯄꯦꯛꯇꯀꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯅꯨꯡꯗꯥ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯦꯄꯆꯔ ꯇꯧꯔꯕꯥ ꯏꯂꯥꯁ꯭ꯇꯣꯃꯔ ꯄ꯭ꯔꯦꯁꯔ ꯄꯦꯗꯁꯤꯡꯅꯥ ꯕꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯗꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯁ꯭ꯂꯤꯚ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯛꯌꯨꯔ ꯒ꯭ꯔꯤꯞ ꯑꯁꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯕꯝꯄꯔ ꯄ꯭ꯂꯦꯠꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯏ-ꯔꯦꯞ ꯑꯣꯂꯦꯝꯄꯤꯛ ꯋꯦꯠꯂꯤꯐꯇꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯦꯁ꯭ꯇꯂꯤꯡ ꯇꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫

ꯏꯟꯁꯇꯦꯟꯇ ꯂꯣꯛ & ꯔꯤꯂꯤꯖ: ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯣꯛ ꯇꯧꯕꯥ ꯂꯦꯠꯆ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯂꯤꯚꯔ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ ꯃꯗꯨꯅꯥ ꯈꯨꯠ ꯑꯃꯈꯛꯇꯪꯗꯥ ꯐꯖꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
ꯑꯈꯟꯅꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯥ: ꯆꯍꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯅꯕꯥ, ꯍꯥꯏ-ꯏꯝꯄꯦꯛꯇ ꯅꯥꯏꯂꯣꯟ ꯔꯦꯁꯤꯟ ꯐ꯭ꯔꯦꯝ ꯑꯃꯗꯒꯤ ꯁꯦꯝꯕꯥ꯫
ꯅꯍꯥꯛꯀꯤ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯏ: ꯏꯅꯖꯦꯀꯁꯟ-ꯃꯣꯜꯗ ꯄ꯭ꯔꯦꯁꯔ ꯄꯦꯗꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯔꯕꯦꯜ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯟꯗꯅꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯄꯤ꯫
ꯌꯨꯅꯤꯚꯔꯁꯦꯜ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯐꯤꯠ: ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯏꯟꯆꯤ ꯲ (꯵꯰ꯃꯤ.ꯃꯤ.)ꯒꯤ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯕꯥꯔꯕꯦꯜ ꯁ꯭ꯂꯤꯚ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯁꯣꯏꯗꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ꯫
ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯍꯣꯜꯗ: ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯀ꯭ꯂꯦꯝꯄꯤꯡ ꯐꯣꯔꯁ ꯑꯁꯤꯅꯥ ꯄ꯭ꯂꯦꯠ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛ – ꯕꯝꯄꯔ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯌꯥꯎꯅꯥ – ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯤꯐꯠꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯛ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯤ꯫
ꯋꯥꯏꯕ꯭ꯔꯦꯟꯇ ꯀꯂꯔ ꯑꯣꯄꯁꯅꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯁ꯭ꯇꯥꯏꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯆꯨ ꯀꯌꯥꯗꯥ ꯐꯪꯏ꯫
| ꯐꯤꯆꯔ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫ |
|---|---|
| ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫ | ꯂꯣꯛ-ꯖꯣ ꯕꯥꯔꯕꯦꯜ ꯀꯣꯂꯥꯔ꯫ |
| ꯗꯥꯏꯑꯦꯃꯤꯇꯔ ꯑꯃꯥ꯫ | ꯲ ꯏꯟꯆꯤ / ꯵꯰ ꯃꯤ.ꯃꯤ |
| ꯀꯝꯄꯦꯇꯤꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯑꯣꯂꯦꯝꯄꯤꯛꯁꯀꯤ ꯕꯥꯔꯕꯦꯜ ꯄꯨꯝꯅꯃꯛ꯫ |
| ꯃꯆꯥꯛ | ꯍꯥꯏ-ꯁ꯭ꯠꯔꯦꯡꯊ ꯅꯥꯏꯂꯟ ꯔꯦꯁꯤꯟ ꯐ꯭ꯔꯦꯝ꯫ |
| ꯂꯣꯀꯤꯡ ꯃꯦꯀꯥꯅꯤꯖꯝ꯫ | ꯁꯤꯉ꯭ꯒꯜ-ꯑꯦꯛꯁꯟ ꯀꯨꯏꯛ-ꯔꯤꯂꯤꯖ ꯀꯦꯝ ꯂꯣꯛ꯫ |
| ꯄꯦꯗꯁꯤꯡ꯫ | ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯦꯄꯆꯔ ꯇꯧꯕꯥ ꯏꯂꯥꯁ꯭ꯇꯣꯃꯔ ꯄ꯭ꯔꯦꯁꯔ ꯄꯦꯗꯁꯤꯡ꯫ |
| ꯐꯪꯂꯤꯕꯥ ꯃꯆꯨꯁꯤꯡ꯫ | ꯂꯥꯜ, ꯌꯦꯜꯂꯣ, ꯕ꯭ꯂꯨ, ꯄꯤꯉ꯭ꯛ, ꯒ꯭ꯔꯤꯟ, ꯑꯣꯔꯦꯟꯖ, ꯕ꯭ꯂꯦꯛ, ꯒ꯭ꯔꯦ꯫ |

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯣꯛ-ꯖꯣ ꯕꯥꯔꯕꯦꯜ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ, ꯍꯥꯏ ꯁ꯭ꯀꯨꯜ ꯑꯃꯁꯨꯡ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯑꯣꯖꯟ ꯔꯨꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯔꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯦꯝꯕꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯅꯥ ꯊꯥꯒꯠꯄꯥ ꯌꯥꯕꯥ ꯐꯖꯅꯥ ꯑꯄꯒ꯭ꯔꯦꯗ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯍꯣꯂꯁꯦꯜ ꯄ꯭ꯔꯥꯏꯁꯤꯡ, ꯕꯜꯀ ꯗꯤꯁꯀꯥꯎꯟꯇ, ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯝ ꯕ꯭ꯔꯥꯟꯗꯤꯡꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯀꯁ꯭ꯇꯝ ꯀꯣꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯀꯣꯂꯥꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝ ꯁꯥꯅꯕꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁ ꯇꯤꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫