XYSFITNESS ꯵ꯂꯕ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯤꯗꯁ ꯇꯦꯛꯅꯤꯛ ꯕꯥꯔꯕꯦꯜ

ꯂꯤꯐꯇꯤꯡꯒꯤ ꯐꯟꯗꯥꯃꯦꯟꯇꯦꯂꯁꯤꯡ ꯇꯝꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯔꯦꯟꯖꯒꯤ ꯃꯣꯁꯟ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ꯫ XYSFITNESS ꯀꯤꯗꯁ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯤꯟꯁꯤꯄꯜ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯃꯗꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯈꯤꯕꯅꯤ꯫ ꯁꯨꯞꯅꯒꯤ ꯵ ꯂꯕꯁꯇꯥ, ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯔꯨꯕꯥ, ꯑꯔꯨꯕꯥ ꯕꯥꯔ ꯑꯃꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯥ ꯃꯥꯁ꯭ꯇꯔ ꯇꯦꯛꯅꯤꯀꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

ꯑꯦꯛꯁꯦꯁꯤꯕꯜ ꯄ꯭ꯔꯥꯏꯁ ꯄꯣꯏꯟꯇ ꯑꯃꯗꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯕꯦꯌꯔ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯕꯦꯌꯔꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯕꯦꯔꯤꯡꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯕꯥꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯂꯤꯚꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯦꯁꯤꯟ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯕꯥꯔꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ, ꯐ꯭ꯔꯤ-ꯁ꯭ꯄꯤꯅꯤꯡ ꯔꯣꯇꯦꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯂꯤꯐꯇꯔꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯝꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯄꯤꯔꯤ꯫ ꯋꯥꯏꯕ꯭ꯔꯦꯟꯇ, ꯑꯦꯅꯣꯗꯥꯏꯖ ꯑꯣꯏꯕꯥ ꯃꯆꯨꯒꯤ ꯔꯦꯟꯖ ꯑꯃꯗꯥ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤꯅꯥ ꯇꯝꯕꯗꯥ ꯁꯥꯐꯕꯥ, ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯣꯠ: ꯃꯁꯤ ꯂꯥꯏꯠꯋꯦꯠ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯃꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯇꯦꯛꯅꯤꯀꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯕꯥꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯝꯕꯤꯕꯒꯤ ꯄꯥꯟꯗꯃꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ 45 lbs (ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 20)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯣꯗ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯨꯒꯥꯏꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯦꯅꯣꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯐꯤꯅꯤꯁ ꯑꯗꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯦꯌꯔ ꯑꯗꯨ ꯎꯠꯀꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ 

• ꯑꯂꯠꯔꯥ-ꯂꯥꯏꯠꯋꯦꯠ ꯗꯤꯖꯥꯏꯟ: ꯁꯨꯞꯅꯒꯤ ꯂꯕ 5 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 2.2) ꯈꯛꯇꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯃꯨꯚꯃꯦꯟꯇ ꯄꯦꯇꯔꯅꯁꯤꯡ ꯁꯥꯐꯅꯥ ꯇꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯧꯏ꯫

• ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯀꯦꯜ ꯇꯧꯕꯥ : ꯲꯲ꯃꯤ.ꯃꯤ.ꯒꯤ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ ꯒ꯭ꯔꯤꯞ ꯑꯃꯁꯨꯡ ꯱꯲꯲꯰ꯃꯤ.ꯃꯤ.ꯒꯤ ꯂꯝꯕꯤ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

• ꯁ꯭ꯃꯨꯗ, ꯐ꯭ꯔꯤ-ꯁ꯭ꯄꯤꯅꯤꯡ ꯁ꯭ꯂꯤꯚꯁꯤꯡ : ꯑꯅꯧꯕꯥ ꯃꯦꯁꯤꯟ ꯇꯧꯔꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯔꯣꯇꯦꯁꯟ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯑꯣꯂꯦꯝꯄꯤꯛ ꯂꯤꯐꯠꯁꯤꯡ ꯇꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

• ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯟꯁꯠꯔꯛꯁꯟ: ꯇꯦꯛꯅꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯂꯥꯏꯠ ꯑꯣꯖꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯄꯤꯔꯤ꯫

• ꯚꯥꯏꯕ꯭ꯔꯦꯟꯇ & ꯐꯟ ꯃꯆꯨ : ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯉ꯭ꯒꯦꯖꯤꯡ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨꯁꯤꯡ (ꯒ꯭ꯔꯤꯟ, ꯄꯤꯉ꯭ꯛ, ꯕ꯭ꯂꯨ, ꯔꯦꯗ, ꯄꯔꯄꯜ)ꯗꯥ ꯑꯦꯅꯣꯗꯦꯠ ꯇꯧꯕꯥ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ  

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ	ꯀꯤꯗꯁ ꯇꯦꯛꯅꯤꯛ ꯕꯥꯔꯕꯦꯜ .
ꯃꯃꯤꯡ	{[ꯇꯤ.꯰]} ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯕꯥꯔ ꯃꯈꯜ ꯑꯃꯥ .	ꯖꯨꯅꯤꯌꯔ ꯕꯥꯔ, ꯇꯦꯛꯅꯤꯛ ꯕꯥꯔ
ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ	ꯅꯍꯥꯁꯤꯡꯒꯤ ꯐꯤꯠꯅꯦꯁ, ꯇꯦꯛꯅꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ
ꯃꯆꯥꯛ	ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯣꯏꯕꯥ .
ꯕꯥꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ	꯵ ꯂꯕ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯲.꯲) ꯑꯣꯏꯒꯅꯤ꯫
ꯃꯦꯛꯁ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯂꯣꯗ	꯴꯵ ꯂꯕ (꯲꯰ ꯀꯦ.ꯖꯤ.) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯕꯥꯔꯒꯤ ꯂꯝꯕꯤ .	꯱꯲꯲꯰ ꯃꯤ.ꯃꯤ.
ꯁꯥꯐꯝ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ ꯑꯣꯏꯕꯥ .	꯲꯲ ꯃꯤ.ꯃꯤ.
ꯁ꯭ꯂꯤꯚ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ ꯑꯣꯏꯕꯥ .	꯵꯰ ꯃꯤꯃꯤ (ꯐꯤꯠꯁ ꯑꯣꯂꯤꯝꯄꯤꯛ ꯕꯝꯄꯔ ꯄ꯭ꯂꯦꯠꯁꯤꯡ)
ꯂꯣꯏꯁꯤꯟꯕ	ꯑꯦꯅꯣꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯆꯨ
ꯐꯪꯂꯤꯕꯥ ꯃꯆꯨꯁꯤꯡ	ꯒ꯭ꯔꯤꯟ, ꯒꯣꯂꯥꯄꯤ, ꯅꯤꯜ, ꯂꯥꯜ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ

ꯌꯨꯊ ꯁ꯭ꯠꯔꯦꯡꯊ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯈꯨꯠꯂꯥꯌ

XYSFITNESS ꯀꯤꯗꯁ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯁꯤꯡꯒꯤ ꯐꯤꯠꯅꯦꯁ, ꯀ꯭ꯔꯣꯁꯐꯤꯠ ꯀꯤꯗꯁ, ꯅꯠꯠꯔꯒꯥ ꯏꯅꯠꯔꯣꯗꯛꯇꯔꯤ ꯋꯦꯠꯂꯤꯐꯇꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯄꯤꯔꯤꯕꯥ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯌꯨꯃꯗꯥ ꯁꯥꯐꯅꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯐꯕꯥ ꯔꯤꯇꯦꯜ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯖꯤꯃꯁꯤꯡ, ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ, ꯁ꯭ꯀꯨꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯍꯣꯂꯁꯦꯜ ꯄ꯭ꯔꯥꯏꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯕꯜꯀ ꯑꯣꯔꯗꯔꯒꯤ ꯀꯣꯠ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯃꯤꯔꯣꯂꯒꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫