ꯕ꯭ꯂꯦꯛ ꯐꯣꯁꯐꯦꯠ ꯕꯥꯔꯕꯦꯜ꯫
XYSFITNESS
| ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ: ꯱. | |
|---|---|
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
XYSFITNESS 7FT ꯅꯨꯄꯥꯒꯤ ꯕ꯭ꯂꯦꯛ ꯐꯣꯁꯐꯦꯠ ꯕꯥꯔꯕꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯀꯅꯦꯛꯁꯟ ꯑꯃꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯕ꯭ꯂꯦꯛ ꯕꯥꯔ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ; ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ & ꯖꯤꯉ꯭ꯛ ꯐꯣꯁꯐꯦꯠ ꯀꯣꯇꯤꯡ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯒ꯭ꯔꯤꯞ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ, ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯀꯣꯔꯣꯁꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯗꯥ ꯃꯃꯤꯡ ꯆꯠꯂꯕꯥ ꯐꯤꯅꯤꯁ ꯑꯃꯅꯤ꯫ ꯑꯉꯀꯄꯥ ꯱꯵꯰꯰ꯑꯦꯜ.ꯕꯤ.ꯒꯤ ꯂꯣꯗ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯱꯹꯰ꯀꯦ.ꯄꯤ.ꯑꯦꯁ.ꯑꯥꯏ.ꯒꯤ ꯇꯦꯟꯁꯥꯏꯜ ꯁ꯭ꯠꯔꯦꯡꯊꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯲꯰ꯀꯦ.ꯖꯤ.
ꯁꯨꯄꯔꯤꯌꯔ ꯐꯣꯁꯐꯦꯠ ꯐꯤꯅꯤꯁ: ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ ꯐꯣꯁꯐꯦꯠ ꯀꯣꯇꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯈꯟꯅꯕꯥ, ꯈꯔꯥ ꯄꯣꯔꯣꯝ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤꯔꯤ ꯃꯗꯨꯅꯥ ꯆꯣꯛ ꯑꯁꯤ ꯊꯣꯏꯗꯣꯛ ꯍꯦꯟꯗꯣꯛꯅꯥ ꯐꯖꯅꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯇꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯕꯥ ꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯕ꯭ꯂꯦꯛ ꯑꯣꯛꯁꯥꯏꯗꯇꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯀꯣꯔꯣꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯕꯔꯦꯁꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯁꯨ ꯄꯤꯔꯤ꯫
ꯏꯂꯤꯠ ꯁ꯭ꯠꯔꯦꯡꯊ & ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ: ꯱꯹꯰,꯰꯰꯰ ꯄꯤ.ꯑꯦꯁ.ꯑꯥꯏ.ꯒꯤ ꯇꯦꯟꯁꯥꯏꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯂꯩꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯁꯤꯂꯤꯀꯣꯟ ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ ꯁ꯭ꯞꯔꯤꯡ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯁꯦꯃꯈꯤꯕꯥ ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ, ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯨꯒꯥꯏꯗꯅꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫
ꯋꯥꯔꯁꯥꯏꯇꯦꯜ ꯃꯜꯇꯤꯄꯔꯄꯣꯖ ꯗꯤꯖꯥꯏꯟ: ꯄꯥꯋꯔꯂꯤꯐꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯂꯤꯐꯇꯤꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯗ꯭ꯌꯨꯑꯦꯜ ꯅꯔꯜ ꯃꯥꯔꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯔꯁꯥꯏꯇꯤꯂꯤꯇꯤ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯖꯤꯝ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛꯇꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯂꯟ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯕꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ: ꯁꯣꯜꯇ ꯁ꯭ꯞꯔꯦ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯥ ꯄꯨꯡ ꯷꯲ ꯂꯦꯞꯄꯥ ꯉꯝꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤꯅꯥ ꯃꯩꯁꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯗꯕꯥ ꯖꯤꯃꯒꯤ ꯑꯀꯣꯌꯕꯁꯤꯡꯗꯁꯨ ꯃꯁꯥꯒꯤ ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ ꯊꯝꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩ꯫

| ꯐꯤꯆꯔ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫ |
|---|---|
| ꯕꯥꯔ ꯃꯈꯜ꯫ | ꯃꯜꯇꯤꯄꯔꯄꯣꯖ ꯕꯥꯔꯕꯦꯜ, ꯄꯥꯋꯔ ꯕꯥꯔ꯫ |
| ꯃꯆꯥꯛ | ꯁꯤꯂꯤꯀꯣꯟ ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ ꯁ꯭ꯞꯔꯤꯡ ꯁ꯭ꯇꯤꯜ꯫ |
| ꯂꯣꯏꯁꯤꯟꯕ | ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ ꯑꯃꯁꯨꯡ ꯖꯤꯉ꯭ꯛ ꯐꯣꯁꯐꯦꯠ ꯀꯣꯇꯤꯡ꯫ |
| ꯕꯥꯔ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ꯫ | ꯷' / ꯲꯲꯰꯰ꯑꯦꯝ.ꯑꯦꯝ |
| ꯁꯥꯐꯃꯒꯤ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ꯫ | ꯲꯸.꯵ꯑꯦꯝ.ꯑꯦꯝ |
| ꯕꯥꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ꯫ | ꯲꯰ꯀꯦ.ꯖꯤ./꯴꯴ꯑꯦꯜ.ꯕꯤ |
| ꯇꯦꯟꯁꯥꯏꯜ ꯁ꯭ꯠꯔꯦꯡꯊ . | ꯱꯹꯰,꯰꯰꯰ ꯄꯤ.ꯑꯦꯁ.ꯑꯥꯏ |
| ꯂꯣꯗ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯱꯵꯰꯰ ꯑꯦꯜ.ꯕꯤ |
| ꯀ꯭ꯅꯔꯜ ꯃꯥꯔꯀꯁ ꯇꯧꯕꯥ꯫ | ꯗ꯭ꯌꯨꯑꯦꯜ ꯑꯣꯏꯕꯥ꯫ |
| ꯀꯣꯔꯣꯁꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯂꯩꯕꯥ . | ꯄꯨꯡ ꯷꯲ꯒꯤ ꯁꯣꯜꯇ ꯁ꯭ꯞꯔꯦ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ |
| ꯁ꯭ꯂꯤꯚ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ꯫ | ꯲' / ꯵꯰ꯑꯦꯝ.ꯑꯦꯝ.(ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯄ꯭ꯂꯦꯠꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ) |

ꯁ꯭ꯂꯤꯚ ꯗꯤꯇꯦꯂꯁ꯫

XYSFITNESS ꯒꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯣꯏꯌꯨ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯦꯖ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ, ꯌꯣꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯌꯥꯕꯥ ꯄꯦꯀꯦꯖ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯥꯟꯗꯒꯤ ꯂꯣꯒꯣ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯁ꯭ꯂꯤꯚ, ꯀꯣꯂꯥꯔ, ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯣ.ꯏ.ꯑꯦꯝ. ꯑꯩꯈꯣꯌꯒꯤ ꯐꯦꯛꯇꯔꯤꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯔꯁ ꯇꯧꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯋꯥ ꯍꯣꯂꯁꯦꯜ ꯃꯃꯂꯗꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
ꯅꯨꯄꯥꯒꯤ ꯕ꯭ꯂꯦꯛ ꯐꯣꯁꯐꯦꯠ ꯕꯥꯔꯕꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯣꯠ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯁ꯭ꯇꯝ ꯑꯣ.ꯏ.ꯑꯦꯝ.
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫