ꯔꯕ꯭ꯕꯔ ꯐꯤꯛꯁ ꯏꯖ ꯀꯔꯜ ꯕꯥꯔꯕꯦꯜ ꯁꯦꯠ (꯲꯰-꯱꯱꯰ ꯂꯕ) | ꯄ꯭ꯔꯤ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯅꯔꯜ ꯕꯥꯔ

ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯅꯒꯤ ꯑꯔꯣꯏꯕꯥ꯫

ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯑꯥꯔꯝ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯒꯤꯗꯃꯛ, ꯐꯤꯛꯁ-ꯋꯦꯠ ꯕꯥꯔꯕꯦꯜ ꯑꯃꯒꯤ ꯁꯤꯝꯄꯂꯁꯤꯇꯤ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯗꯦ꯫ XYSFITNESS ꯔꯕ꯭ꯕꯔ ꯐꯤꯛꯁ ꯏꯖ ꯀꯔꯜ ꯕꯥꯔꯕꯦꯜ ꯁꯤꯔꯤꯖ ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ, ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯣꯗ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯂꯣꯗ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯈꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯤꯐꯠ ꯇꯧꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫

ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯏꯖ-ꯀꯔꯜ ꯗꯤꯖꯥꯏꯅꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯔꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯁꯤꯡꯕꯨ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯕꯥꯏꯁꯦꯞ ꯀꯔꯜ, ꯄ꯭ꯔꯦꯆꯔ ꯀꯔꯜ, ꯁ꯭ꯀꯨꯜ ꯀ꯭ꯔꯥꯁ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯅꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯕꯥꯔ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯦꯂꯣꯌ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯁꯦꯃꯈꯤꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ, ꯁ꯭ꯂꯤꯞ-ꯐ꯭ꯔꯤ ꯍꯣꯜꯗ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯅꯔꯜ ꯇꯧꯔꯕꯥ ꯍꯦꯟꯗ-ꯒ꯭ꯔꯤꯄꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯂꯣꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯔꯕ꯭ꯕꯔꯗꯥ ꯊꯝꯂꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯨꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯁꯦꯠ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯦꯁ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ, ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ 

• ꯃꯜꯇꯤꯄꯜ ꯐꯤꯛꯁ ꯋꯦꯠꯁꯤꯡ: ꯐꯖꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ 20ꯗꯒꯤ 110 lbs ꯐꯥꯎꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ 10 lbꯗꯥ ꯐꯪꯏ꯫

• ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯏ.ꯖꯦ.-ꯀꯔꯜ ꯗꯤꯖꯥꯏꯟ: ꯃꯁꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯕꯣ ꯁ꯭ꯠꯔꯦꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫

• ꯗꯥꯏꯃꯟꯗ-ꯀ꯭ꯅꯨꯔꯜ ꯒ꯭ꯔꯤꯞ: ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯅꯔꯂꯤꯡꯒꯥ ꯂꯣꯌꯅꯕꯥ 32mm ꯍꯦꯟꯗꯜ ꯑꯃꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ, ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯄꯤ꯫

• ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯀꯟꯁꯠꯔꯛꯁꯟ: ꯃꯦꯛꯁꯤꯃꯝ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯂꯣꯡ-ꯇꯔꯝ ꯑꯣꯏꯅꯥ ꯍꯥꯏ-ꯇꯦꯟꯁꯜ ꯑꯦꯂꯣꯌ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯁꯦꯝꯕꯥ꯫

• ꯔꯕ꯭ꯕꯔ ꯑꯦꯅꯀꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯀꯣꯀꯁꯤꯡ: ꯐ꯭ꯂꯣꯔ ꯑꯃꯁꯨꯡ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ ꯍꯟꯊꯍꯜꯂꯤ꯫

• ꯅꯣ-ꯍꯥꯁꯜ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ: ꯄ꯭ꯔꯤ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯃꯥꯡꯈꯤꯕꯥ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯂꯩꯇꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ  

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ
ꯃꯆꯥꯛ	ꯑꯦꯂꯣꯌ ꯁ꯭ꯇꯤꯜ ꯕꯥꯔ, ꯔꯕ꯭ꯕꯔ ꯑꯦꯅꯀꯦꯁ ꯇꯧꯔꯕꯥ ꯑꯣꯖꯅꯁꯤꯡ
ꯑꯣꯖꯟ ꯔꯦꯟꯖ ꯑꯃꯥ .	20 lb ꯗꯒꯤ 110 lb ꯐꯥꯎꯕꯥ (10 lb ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯥ)꯫
ꯒ꯭ꯔꯤꯞ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫	꯳꯲ ꯃꯤ.ꯃꯤ.
ꯒ꯭ꯔꯤꯞ ꯃꯈꯜ ꯴.	ꯗꯥꯏꯃꯟꯗ ꯅꯔꯜ ꯇꯧꯕꯥ
ꯑꯄꯨꯅꯕꯥ ꯂꯝꯕꯤ	꯳꯸.꯲꯵'ꯗꯒꯤ ꯴꯵.꯵' ꯐꯥꯑꯣꯕꯥ (ꯑꯔꯨꯝꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ)
ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯃꯈꯜ .	ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ, ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ

ꯐꯪꯂꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ

ꯃꯁꯤꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯗꯥ ꯐꯪꯒꯅꯤ:

• ꯲꯰ ꯂ.ꯕꯤ.

• ꯳꯰ ꯂ.ꯕꯤ.

• ꯴꯰ ꯂ.ꯕꯤ.

• ꯵꯰ ꯂ.ꯕꯤ.

• ꯶꯰ ꯂ.ꯕꯤ.

• ꯷꯰ ꯂ.ꯕꯤ.

• ꯸꯰ ꯂ.ꯕꯤ.

• ꯹꯰ ꯂ.ꯕꯤ.

• ꯱꯰꯰ ꯂ.ꯕꯤ.

• ꯱꯱꯰ ꯂ.ꯕꯤ.

ꯁꯦꯠꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯔꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯗꯨ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯕꯦꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯠꯔꯤꯃꯂꯥꯏꯟ ꯇꯧ꯫

XYSFITNESS ꯔꯕ꯭ꯕꯔ ꯐꯤꯛꯁ ꯏꯖ ꯀꯔꯜ ꯕꯥꯔꯕꯦꯜ ꯁꯦꯠ ꯑꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ, ꯍꯣꯇꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯔꯣꯕꯁ꯭ꯠ, ꯂꯣ-ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤ ꯍꯥꯏ-ꯇ꯭ꯔꯥꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯅꯤ꯫ ꯄ꯭ꯔꯤ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯕꯦꯂꯁꯤꯡꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯥ ꯄꯤꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯝꯕꯔꯁꯤꯡꯒꯤꯗꯃꯛ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯔꯤ, ꯋꯥꯔꯀꯑꯥꯎꯠ ꯐ꯭ꯂꯣ ꯐꯒꯠꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯁꯦꯡꯂꯕꯥ, ꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐ꯭ꯂꯣꯔ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

ꯁꯨꯞꯅꯒꯤ ꯁꯦꯠ ꯵ꯒꯤ ꯃꯤꯅꯤꯃꯝ ꯑꯣꯔꯗꯔ ꯀ꯭ꯕꯥꯟꯇꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯁꯤ ꯏꯛꯌꯨꯏꯞ ꯇꯧꯕꯗꯥ ꯂꯥꯏ꯫

ꯑꯗꯣꯃꯒꯤ ꯕꯤꯖꯤꯅꯦꯁꯀꯤꯗꯃꯛ ꯁꯦꯠ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯁꯦꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯁ꯭ꯇꯝ ꯀꯣꯠ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯣꯂꯁꯦꯜ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇꯇꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯤꯌꯨ꯫