ꯔꯕ꯭ꯕꯔ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯏ.ꯖꯦ.ꯗꯤ.ꯒꯤ ꯀꯔꯜ ꯕꯥꯔꯕꯦꯜ ꯁꯦꯠ꯫
XYSFITNESS
| ꯂꯩꯕꯥ: | |
|---|---|
ꯄ꯭ꯔꯗꯛꯇ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ꯫
ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯑꯥꯔꯝ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯒꯤꯗꯃꯛ, ꯐꯤꯛꯁ-ꯋꯦꯠ ꯕꯥꯔꯕꯦꯂꯒꯤ ꯂꯥꯏꯕꯛ ꯐꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ XYSFITNESS ꯔꯕ꯭ꯕꯔ ꯐꯤꯛꯁ ꯏ.ꯖꯦ.ꯀꯔꯜ ꯕꯥꯔꯕꯦꯜ ꯁꯤꯔꯤꯖ ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ, ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯣꯗ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯂꯣꯗ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯈꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯧꯕꯤꯌꯨ꯫
ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯜ ꯇꯧꯕꯥ ꯏ.ꯖꯦ.-ꯀꯔꯜ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯊꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯁꯤꯡꯕꯨ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯕꯥꯏꯁꯦꯞ ꯀꯔꯜ, ꯄ꯭ꯔꯤꯆꯔ ꯀꯔꯜ, ꯁ꯭ꯀꯨꯜ ꯀ꯭ꯔꯥꯁꯔ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯌꯥꯑꯣꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯕꯥꯔ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯦꯂꯣꯌ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯁꯦꯃꯈꯤꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ, ꯁ꯭ꯂꯤꯞ-ꯐ꯭ꯔꯤ ꯍꯣꯜꯗ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯍꯦꯟꯗ-ꯒ꯭ꯔꯤꯄꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯤꯛꯁ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯂꯣꯔ ꯑꯃꯁꯨꯡ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯜ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯔꯕ꯭ꯕꯔꯗꯥ ꯊꯝꯃꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯀꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯁꯦꯠ ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯄꯦꯁ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ, ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯅꯤ꯫
ꯃꯜꯇꯤꯄꯜ ꯐꯤꯛꯁ ꯑꯣꯖꯟ: ꯐꯖꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯟ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯂꯕ 20ꯗꯒꯤ 110 ꯐꯥꯎꯕꯒꯤ 10 lb ꯏꯅꯛꯔꯤꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫
ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯏ.ꯖꯦ.-ꯀꯔꯜ ꯗꯤꯖꯥꯏꯟ: ꯃꯁꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯕꯣ ꯁ꯭ꯠꯔꯦꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯗꯥꯏꯃꯟꯗ-ꯅꯔꯜꯗ ꯒ꯭ꯔꯤꯞ: ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯅꯔꯂꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ 32mmꯒꯤ ꯍꯦꯟꯗꯜ ꯑꯃꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ, ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯄꯤ꯫
ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯀꯟꯁꯠꯔꯛꯁꯟ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤ ꯆꯠꯄꯒꯤꯗꯃꯛ ꯍꯥꯏ-ꯇꯦꯟꯁꯥꯏꯜ ꯑꯦꯂꯣꯌ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯁꯦꯝꯕꯥ꯫
ꯔꯕ꯭ꯕꯔ ꯑꯦꯅꯀꯦꯁ ꯇꯧꯔꯕꯥ ꯍꯦꯗꯁꯤꯡ: ꯐ꯭ꯂꯣꯔ ꯑꯃꯁꯨꯡ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯅꯣ-ꯍꯦꯁꯜ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ: ꯄ꯭ꯔꯤ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯍꯥꯌꯕꯁꯤ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯝ ꯃꯥꯡꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
| ꯐꯤꯆꯔ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫ |
|---|---|
| ꯃꯆꯥꯛ | ꯑꯦꯂꯣꯌ ꯁ꯭ꯇꯤꯜ ꯕꯥꯔ, ꯔꯕ꯭ꯕꯔ ꯑꯦꯅꯀꯦꯁ ꯇꯧꯔꯕꯥ ꯑꯔꯨꯝꯕꯥ꯫ |
| ꯑꯔꯨꯝꯕꯥ ꯔꯦꯟꯖ꯫ | ꯲꯰ ꯑꯦꯜ.ꯕꯤ.ꯗꯒꯤ ꯱꯱꯰ ꯑꯦꯜ.ꯕꯤ.ꯗꯥ (꯱꯰ ꯑꯦꯜ.ꯕꯤ.ꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯥ) |
| ꯒ꯭ꯔꯤꯞ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ꯫ | ꯳꯲ ꯃꯤ.ꯃꯤ |
| ꯒ꯭ꯔꯤꯞ ꯃꯈꯜ꯫ | ꯗꯥꯏꯃꯟꯗ ꯅꯔꯜꯗ ꯇꯧꯕꯥ꯫ |
| ꯑꯄꯨꯅꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ꯫ | ꯳꯸.꯲꯵'ꯗꯒꯤ ꯴꯵.꯵' ꯐꯥꯑꯣꯕꯥ (ꯑꯔꯨꯝꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ) |
| ꯁꯥꯟꯅꯕꯒꯤ ꯃꯈꯜ꯫ | ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ, ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ꯫ |
ꯃꯁꯤꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯗꯥ ꯐꯪꯏ:
꯲꯰ ꯑꯦꯜ.ꯕꯤ
꯳꯰ ꯑꯦꯜ.ꯕꯤ
꯴꯰ ꯑꯦꯜ.ꯕꯤ
꯵꯰ ꯑꯦꯜ.ꯕꯤ
꯶꯰ ꯑꯦꯜ.ꯕꯤ
꯷꯰ ꯑꯦꯜ.ꯕꯤ
꯸꯰ ꯑꯦꯜ.ꯕꯤ
꯹꯰ ꯑꯦꯜ.ꯕꯤ
꯱꯰꯰ ꯑꯦꯜ.ꯕꯤ
꯱꯱꯰ ꯑꯦꯜ.ꯕꯤ
ꯁꯦꯠꯁꯤꯡꯁꯨ ꯐꯪꯏ꯫
XYSFITNESS ꯔꯕ꯭ꯕꯔ ꯐꯤꯛꯁ ꯏ.ꯖꯦ.ꯀꯔꯜ ꯕꯥꯔꯕꯦꯜ ꯁꯦꯠ ꯑꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ, ꯍꯣꯇꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯆꯦꯠꯄꯥ, ꯂꯣ-ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤ ꯇ꯭ꯔꯥꯐꯤꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯑꯀꯣꯌꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯅꯤ꯫ ꯄ꯭ꯔꯤ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯕꯦꯂꯁꯤꯡꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯥ ꯄꯤꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯝꯕꯔꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯔꯤ, ꯋꯥꯔꯀꯑꯥꯎꯠ ꯐ꯭ꯂꯣ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯂꯕꯥ, ꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐ꯭ꯂꯣꯔ ꯑꯃꯥ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
ꯁꯨꯞꯅꯒꯤ ꯁꯦꯠ ꯵ꯒꯤ ꯃꯤꯅꯤꯃꯝ ꯑꯣꯔꯗꯔ ꯀ꯭ꯕꯥꯟꯇꯤꯇꯤ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯗꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫
ꯑꯗꯣꯃꯒꯤ ꯕꯤꯖꯤꯅꯦꯁꯀꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯁꯦꯠ ꯁꯦꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯁ꯭ꯇꯝ ꯀꯣꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯣꯂꯁꯦꯜ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇꯇꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯤꯌꯨ꯫
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫