ꯁꯨꯞꯔꯥ ꯀꯔꯜ ꯕꯥꯔ
{[ꯇꯤ.꯰]} ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯂꯩꯕꯥ: | |
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ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯀꯔꯜ ꯕꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯈꯛꯇꯗꯥ ꯂꯣꯠꯁꯤꯜꯂꯤ꯫ XYSFITNESS ꯁꯨꯞꯔꯥ ꯀꯔꯜ ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯂꯤꯃꯤꯇꯦꯁꯟ ꯑꯗꯨ ꯁꯦꯠꯂꯤ꯫ ꯑꯈꯟꯅꯕꯥ, ꯗꯤꯒ꯭ꯔꯤ ꯳꯶꯰ꯒꯤ ꯔꯣꯇꯦꯇꯤꯡ ꯍꯦꯟꯗꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯥ, ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯕꯥꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁ, ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯛ ꯅꯥꯏꯕꯥ ꯃꯁꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯄꯤꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫
ꯃꯦꯖꯤꯛ ꯑꯁꯤ ꯍꯦꯟꯗꯂꯁꯤꯡꯗꯥ ꯂꯩꯔꯤ꯫ ꯑꯃꯃꯃꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯔꯀꯨꯂꯥꯔ ꯕꯦꯔꯤꯡ ꯑꯃꯗꯥ ꯐꯖꯅꯥ ꯄꯤꯚꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯞ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯣꯁꯅꯒꯤ ꯔꯦꯟꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯔꯣꯇꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯁꯨꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯔꯤꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯧꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯜ ꯍꯥꯃꯔ ꯒ꯭ꯔꯤꯞ ꯑꯃꯗꯥ ꯔꯣꯇꯦꯠ ꯇꯧ, ꯅꯠꯠꯔꯒꯥ ꯕꯥꯔ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯃꯗꯅꯥ ꯔꯦꯒꯨꯂꯥꯔ ꯑꯃꯁꯨꯡ ꯔꯤꯚꯥꯔꯁ ꯀꯔꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯏꯆ ꯇꯧ꯫ ꯃꯁꯤꯒꯤ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯏ.ꯖꯦ.ꯗꯤ.
ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯅꯕꯅꯥ, ꯁꯨꯞꯔꯥ ꯀꯔꯜ ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯅꯔꯜ ꯇꯧꯔꯕꯥ ꯗ꯭ꯌꯨꯑꯦꯜ ꯍꯦꯟꯗꯂꯁꯤꯡꯅꯥ ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯁꯦꯞ ꯀꯔꯜ, ꯇ꯭ꯔꯥꯏꯁꯦꯞ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ, ꯅꯠꯠꯔꯒꯥ ꯑꯄꯔꯥꯏꯠ ꯔꯣꯁꯤꯡ ꯇꯧꯔꯕꯁꯨ, ꯁꯦꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯔꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯥꯔꯝ ꯁꯥꯏꯖ, ꯄꯥꯉ꯭ꯒꯜ, ꯑꯃꯁꯨꯡ ꯋꯥꯍꯟꯊꯣꯛ ꯁꯦꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯁꯨꯞꯔꯥ ꯀꯔꯜ ꯕꯥꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯗꯨꯅꯤ꯫
360° ꯔꯣꯇꯦꯇꯤꯡ ꯍꯦꯟꯗꯜ ꯁꯤꯁ꯭ꯇꯦꯝ : ꯃꯁꯜ ꯔꯤꯛꯔꯨꯏꯇꯃꯦꯟꯇ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯇꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯐ꯭ꯂꯨꯏꯗ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯖꯣꯏꯟꯇ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯜꯂꯤ : ꯄꯥꯏꯑꯣꯇꯤꯡ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯥ ꯆꯠꯄꯥ, ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯃꯜꯇꯤ-ꯒ꯭ꯔꯤꯞ ꯕꯔꯁꯦꯇꯤꯂꯤꯇꯤ: ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯀꯔꯜ, ꯍꯥꯃꯔ ꯀꯔꯜ, 45-ꯗꯤꯒ꯭ꯔꯤ ꯀꯔꯜ, ꯑꯃꯁꯨꯡ ꯔꯤꯚꯥꯔꯁ ꯀꯔꯂꯁꯤꯡ ꯑꯁꯤ ꯕꯥꯔ ꯑꯃꯈꯛꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯎ꯫
ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯅꯔꯜ ꯇꯧꯔꯕꯥ ꯒ꯭ꯔꯤꯄꯁꯤꯡ: ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯅꯔꯂꯤꯡꯒꯥ ꯂꯣꯌꯅꯕꯥ ꯗ꯭ꯌꯨꯑꯦꯜ-ꯍꯦꯟꯗꯜ ꯗꯤꯖꯥꯏꯅꯅꯥ ꯃꯦꯛꯁꯤꯃꯝ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫
ꯑꯣꯂꯤꯝꯄꯤꯛ ꯁ꯭ꯂꯤꯚ ꯀꯝꯄꯦꯇꯤꯕꯤꯂꯤꯇꯤ: ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯲-ꯏꯟꯆꯤꯒꯤ ꯑꯣꯂꯦꯝꯄꯤꯛ ꯋꯦꯠ ꯄ꯭ꯂꯦꯠ ꯄꯨꯝꯅꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ꯫
ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯃꯜꯇꯤ-ꯂꯦꯌꯥꯔ ꯐꯤꯅꯤꯁ : ꯀ꯭ꯔꯣꯝ, ꯏꯂꯦꯛꯠꯔꯣꯐꯣꯔꯦꯇꯤꯛ, ꯑꯃꯁꯨꯡ ꯐꯣꯁꯐꯦꯇꯤꯡ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯣꯁꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
ꯏꯇꯨꯔꯦꯁꯅꯒꯤ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ |
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ꯕꯥꯔ ꯃꯈꯜ ꯑꯃꯥ . | ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯑꯣꯂꯤꯝꯄꯤꯛ ꯀꯔꯜ ꯕꯥꯔ . |
ꯕꯥꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ | ꯱꯳ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯲꯸.꯵ ꯂꯕ) ꯂꯩ꯫ |
ꯑꯄꯨꯅꯕꯥ ꯂꯝꯕꯤ | ꯴꯷ ꯏꯟꯆꯤ (꯱꯲꯰꯰ ꯃꯤꯃꯤ) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
SYSTEM ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ . | ꯳꯶꯰° ꯔꯣꯇꯦꯇꯤꯡ ꯗ꯭ꯌꯨꯑꯦꯜ ꯍꯦꯟꯗꯂꯁꯤꯡ . |
ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯇꯥꯏꯜ ꯴. | ꯅꯔꯜ ꯇꯧꯕꯥ |
ꯁꯥꯐꯃꯒꯤ ꯃꯆꯥꯛ | ꯀ꯭ꯌꯨ.꯲꯳꯵ ꯁ꯭ꯇꯤꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ |
ꯇꯦꯟꯁꯥꯏꯜ ꯁ꯭ꯠꯔꯦꯡꯊ . | ꯴꯵,꯰꯰꯰ ꯄꯤ.ꯑꯦꯁ.ꯑꯥꯏ. |
ꯁꯔꯐꯦꯁ ꯐꯤꯅꯤꯁ ꯇꯧꯕꯥ | ꯍꯥꯔꯗ ꯀ꯭ꯔꯣꯝ, ꯏꯂꯦꯛꯠꯔꯣꯐꯣꯔꯦꯁꯤꯁ, ꯐꯣꯁꯐꯦꯇꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ |
ꯁ꯭ꯂꯤꯚ ꯀꯝꯄꯦꯇꯤꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ . | ꯲-ꯏꯟꯆꯤꯒꯤ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯄ꯭ꯂꯦꯠꯁꯤꯡ . |
ꯁꯨꯞꯔꯥ ꯀꯔꯜ ꯕꯥꯔ ꯑꯁꯤ ꯍꯥꯏ-ꯗꯤꯃꯥꯟꯗ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯑꯥꯏꯇꯦꯝ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯇꯦꯜ ꯁ꯭ꯇꯣꯔ ꯑꯗꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯁꯤꯡ ꯊꯨꯒꯥꯏꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯐꯖꯅꯥ ꯌꯣꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯕꯥꯔ ꯑꯁꯤ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯥꯔꯁꯦꯅꯥꯂꯗꯥ ꯑꯐꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯅꯤ꯫
ꯍꯣꯂꯁꯦꯜ ꯀꯣꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯏ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯤꯌꯨ꯫
꯲꯰꯲꯵ ꯕ꯭ꯔꯥꯖꯤꯜ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯛꯁꯄꯣ: XYSFITNESS ꯄꯦꯛ ꯇꯧꯔꯕꯥ ꯕꯨꯊ & ꯍꯣꯠ ꯗꯤꯃꯥꯟꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯉꯥꯜ ꯄꯤꯔꯤ
ꯄꯥꯏꯂꯦꯠ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯃꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯆꯪꯕꯒꯦ? ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯣ-ꯐ꯭ꯌꯨꯖ ꯒꯥꯏꯗ
ꯆꯥꯏꯅꯥꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯄꯨꯁꯤꯜꯂꯛꯀꯅꯤ? ꯑꯗꯣꯃꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗ .
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐ꯭ꯂꯣꯔꯤꯡ: ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯕ꯭ꯕꯔ ꯐ꯭ꯂꯣꯔꯤꯡꯅꯥ ꯁꯨꯞꯔꯤꯝ ꯔꯦꯏꯟꯁ ���ꯔꯤꯕꯒꯦ
ꯔꯕ꯭ꯕꯔ ꯖꯤꯝ ꯐ꯭ꯂꯣꯔꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯟ: ꯂꯝꯕꯤ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯖꯤꯅꯒꯤꯗꯃꯛ ꯇꯤꯄꯁ
ꯆꯥꯏꯅꯥꯒꯤ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯍꯣꯂꯁꯦꯜ: ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯚꯦꯜꯌꯨꯒꯤ ꯀ꯭ꯔꯦꯇꯥ ꯑꯃꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯃꯥ