ꯑꯗꯣꯃꯒꯤ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯄ꯭ꯂꯦꯠꯁꯤꯡꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯑꯗꯨ ꯑꯅꯂꯣꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯏꯟꯆꯤ ꯲꯰ꯒꯤ ꯂꯣꯗ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯗꯝꯕꯜ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯛꯇꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯔꯣꯏꯕꯥ ꯃꯐꯝ ꯀꯅꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯑꯔꯥꯞꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯂꯤꯗ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯁꯥꯕꯥ, ꯃꯈꯣꯌꯅꯥ ꯀꯝꯄꯦꯛꯇ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯣꯏꯕꯥ ꯐꯣꯔꯃꯦꯠꯇꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯗꯝꯕꯜ ꯑꯃꯒꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯄꯤꯔꯤ꯫
ꯗꯝꯕꯜ ꯍꯦꯟꯗꯂꯁꯤꯡ꯫
XYSFITNESS
| ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ: ꯱. | |
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ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯑꯗꯣꯝꯅꯥ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯄꯦꯔꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯉꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯐ꯭ꯂꯣꯔ ꯁ꯭ꯄꯦꯁ ꯑꯁꯤ ꯑꯆꯧꯕꯥ, ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯗꯝꯕꯂꯁꯤꯡꯒꯤ ꯔꯦꯛ ꯑꯃꯗꯥ ꯀꯠꯊꯣꯛꯂꯤꯕꯅꯣ? ꯑꯩꯈꯣꯌꯒꯤ ꯂꯣꯗꯦꯕꯜ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯗꯝꯕꯜ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯁ꯭ꯃꯥꯔꯠ, ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯁꯣꯂꯨꯁꯅꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯔꯕꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯟꯆꯤ ꯲ꯒꯤ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯗꯨꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯦꯃꯒꯠꯂꯤ-ꯂꯥꯏꯠ ꯋꯥꯔꯝ-ꯑꯄꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯄ꯭ꯔꯦꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ꯫
ꯍꯦꯟꯗꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯁꯣꯂꯤꯗ ꯁ꯭ꯇꯤꯂꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯍꯣꯂꯣ ꯇꯨꯕꯤꯡꯗꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯣꯏꯗꯅꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯁ꯭ꯂꯤꯚꯁꯤꯡ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯕꯥꯔꯕꯦꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯖꯅꯥ ꯆꯦꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯗꯝꯕꯜ ꯁ꯭ꯅꯦꯆ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯒꯨꯝꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ, ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯤꯜ ꯑꯃꯥ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯇꯣꯔꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯒ꯭ꯔꯤꯞ ꯑꯁꯤꯅꯥ ꯃꯤꯗꯤꯌꯝ-ꯗꯦꯄꯊ ꯗꯥꯏꯃꯟꯗ ꯅꯔꯂꯤꯡ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯦꯁ, ꯔꯣ, ꯂꯪꯁ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ, ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯍꯣꯜꯗ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯍꯥꯔꯗ ꯀ꯭ꯔꯣꯝ ꯐꯤꯅꯤꯁ ꯑꯁꯤꯅꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ, ꯑꯗꯨꯒꯥ ꯏꯟꯆꯤ ꯲ꯒꯤ ꯁ꯭ꯂꯤꯚꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯗꯝꯕꯜ-ꯁ꯭ꯄꯦꯁꯤꯐꯤꯛ ꯕꯝꯄꯔ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯣꯂꯦꯝꯄꯤꯛ ꯄ꯭ꯂꯦꯠ ꯄꯨꯝꯅꯃꯛꯀꯥ ꯆꯨꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯂꯇꯤꯃꯦꯠ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯔ: ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯗꯝꯕꯂꯁꯤꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯁꯦꯜ ꯀꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯁꯣꯂꯤꯗ ꯁ꯭ꯇꯤꯜ ꯀꯟꯁꯠꯔꯛꯁꯟ: ꯃꯦꯛꯁꯤꯃꯝ ꯂꯣꯗ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯅꯕꯥ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯁꯣꯂꯤꯗ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯥ꯫
ꯁ꯭ꯃꯨꯗ ꯔꯣꯇꯦꯇꯤꯡ ꯁ꯭ꯂꯤꯚꯁꯤꯡ : ꯏꯟꯆꯤ 2ꯒꯤ ꯁ꯭ꯂꯤꯚꯁꯤꯡ ꯑꯁꯤ ꯖꯣꯏꯟꯇ ꯁ꯭ꯠꯔꯦꯟ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯂꯤꯐꯇꯤꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯁ꯭ꯄꯤꯟ ꯇꯧꯏ꯫
ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯅꯔꯜꯗ ꯒ꯭ꯔꯤꯞ: ꯗꯥꯏꯃꯟꯗ-ꯅꯔꯜꯗ ꯍꯦꯟꯗꯜ ꯑꯃꯅꯥ ꯁꯦꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫
ꯃꯄꯨꯡꯐꯥꯕꯥ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯄ꯭ꯂꯦꯠ ꯀꯝꯄꯦꯇꯤꯕꯤꯂꯤꯇꯤ: ꯏꯟꯆꯤ 2 (50mm)ꯒꯤ ꯁꯦꯟꯇꯔ ꯍꯣꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯄ꯭ꯂꯦꯠ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯐꯤꯠ ꯇꯧꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ꯫
ꯏꯅꯐꯤꯅꯤꯇꯦꯗ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯅꯠꯠꯔꯒꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯒꯤ ꯊꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ꯫

ꯂꯣꯗ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯗꯝꯕꯜ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯝ ꯖꯤꯃꯒꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯁꯥꯏꯇꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁ ꯁꯦꯚꯤꯡ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯐꯤꯠꯅꯦꯁ ꯔꯤꯇꯦꯂꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯐꯖꯅꯥ ꯌꯣꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ, ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯣꯇꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯀꯦꯖꯤ ꯵-꯵꯰ꯒꯤ ꯔꯦꯛ ꯑꯃꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯗꯅꯥ ꯗꯝꯕꯂꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯕꯒꯤ ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯀꯦꯇꯥꯂꯣꯒ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯐꯥꯎꯟꯗꯦꯁꯅꯦꯜ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯅꯤ꯫ ꯍꯣꯂꯁꯦꯜ ꯄ꯭ꯔꯥꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯦꯇꯤꯇꯤꯕ ꯀꯣꯂꯥꯔ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
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