ꯁ꯭ꯞꯔꯤꯡ ꯀꯣꯂꯥꯔꯁꯤꯡ꯫
XYSFITNESS
| ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ: ꯱. | |
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ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯋꯦꯠꯂꯤꯐꯇꯤꯡꯗꯥ, ꯂꯥꯏꯕꯛ ꯐꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯅꯤ꯫ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯕꯥꯔꯕꯦꯜ ꯁ꯭ꯞꯔꯤꯡ ꯀꯣꯂꯥꯔ ꯑꯁꯤ ꯄ꯭ꯔꯤꯟꯁꯤꯄꯜ ꯑꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯣꯏꯔꯤ-ꯂꯤꯐꯇꯔ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫ ꯑꯅꯧꯕꯥ ꯀꯣꯂꯥꯔ ꯗꯤꯖꯥꯏꯅꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀ꯭ꯂꯥꯁꯤꯛ ꯁ꯭ꯞꯔꯤꯡ ꯀ꯭ꯂꯤꯞ ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯖꯤꯃꯁꯤꯡꯗꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯅꯥ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯩꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯁꯤꯅꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯏ-ꯇꯦꯟꯁꯥꯏꯜ ꯁ꯭ꯞꯔꯤꯡ ꯁ꯭ꯇꯤꯂꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯅꯤ, ꯃꯁꯤ ꯇꯦꯟꯁꯟ ꯃꯥꯡꯍꯟꯗꯅꯥ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ꯫ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯀ꯭ꯔꯣꯝ ꯐꯤꯅꯤꯁ ꯑꯁꯤꯅꯥ ꯁꯦꯡꯂꯕꯥ, ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯗꯒꯤꯁꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫
ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯅꯤ: ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯅꯥ ꯀꯣꯂꯥꯔ ꯑꯁꯤ ꯏꯟꯆꯤ ꯲ꯒꯤ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯕꯥꯔꯕꯦꯜ ꯁ꯭ꯂꯤꯚ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯊꯛꯇꯥ ꯐꯖꯅꯥ ꯒ꯭ꯂꯥꯏꯗ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯊꯥꯗꯣꯀꯎ꯫ ꯋꯥꯔꯞ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯒ꯭ꯔꯤꯞ ꯃꯥꯡꯈꯤꯕꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯏꯃꯤꯇꯦꯇꯔꯁꯤꯡꯗꯥ ꯁꯦꯇꯜ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ; ꯃꯤꯔꯣꯜ ꯀꯌꯥꯗꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯛꯂꯤꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯗꯤꯄꯦꯟꯗꯦꯕꯤꯂꯤꯇꯤꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ꯫

ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯂꯣꯀꯤꯡ : ꯁ꯭ꯛꯕꯤꯖ-ꯑꯦꯟꯗ-ꯔꯤꯂꯤꯖ ꯗꯤꯖꯥꯏꯅꯅꯥ ꯁꯦꯠꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯨꯅꯥ ꯄ꯭ꯂꯦꯠ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫
ꯍꯥꯏ-ꯇꯦꯟꯁꯟ ꯁ꯭ꯇꯤꯜ ꯀꯟꯁꯠꯔꯛꯁꯟ: ꯂꯣꯗꯀꯤ ꯃꯈꯥꯗꯥ ꯆꯦꯟꯊꯔꯣꯏꯗꯕꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯄꯤ꯫
ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯀ꯭ꯔꯣꯝ ꯐꯤꯅꯤꯁ : ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯁꯥꯡꯂꯕꯥ ꯁꯔꯚꯤꯁ ꯂꯥꯏꯐ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
ꯌꯨꯅꯤꯚꯔꯁꯦꯜ ꯲-ꯏꯟꯆꯤ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯐꯤꯠ: ꯲' (꯵꯰ꯃꯤꯃꯤ) ꯁ꯭ꯂꯤꯚꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯣꯂꯦꯝꯄꯤꯛ ꯕꯥꯔꯕꯦꯜ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ꯫
ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯍꯦꯟꯗꯂꯁꯤꯡ: ꯑꯦꯉ꯭ꯒꯦꯜ ꯍꯦꯟꯗꯂꯁꯤꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯄꯤ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫
ꯀ꯭ꯂꯥꯁꯤꯛ, ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯗꯤꯖꯥꯏꯟ: ꯕꯝꯄꯔ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯁꯣꯂꯨꯁꯟ꯫
| ꯐꯤꯆꯔ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫ |
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| ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫ | ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯕꯥꯔꯕꯦꯜ ꯁ꯭ꯞꯔꯤꯡ ꯀꯣꯂꯥꯔ꯫ |
| ꯀꯝꯄꯦꯇꯤꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯲-ꯏꯟꯆꯤ (꯵꯰ꯃꯤ.ꯃꯤ.)ꯒꯤ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ꯫ |
| ꯃꯆꯥꯛ | ꯍꯥꯏ-ꯇꯦꯟꯁꯥꯏꯜ ꯁ꯭ꯞꯔꯤꯡ ꯁ꯭ꯇꯤꯜ꯫ |
| ꯂꯣꯏꯁꯤꯟꯕ | ꯀ꯭ꯔꯣꯝ ꯄ꯭ꯂꯦꯠ ꯇꯧꯕꯥ꯫ |
| ꯍꯦꯟꯗꯜ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ꯫ | ꯑꯦꯉ꯭ꯒꯦꯜ ꯀꯝꯐꯣꯔꯠ ꯒ꯭ꯔꯤꯄꯁꯤꯡ꯫ |
| ꯁꯣꯜꯗ ꯑꯦꯁ꯭ | ꯄꯨꯡꯕꯥ |
ꯕꯥꯔꯕꯦꯜ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ, ꯀ꯭ꯔꯣꯁꯐꯤꯠ ꯕꯣꯛꯁ, ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯇꯔꯅꯑꯣꯚꯔ ꯇꯧꯕꯥ, ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯃꯦꯝꯕꯔꯁꯤꯡꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯞꯔꯤꯡ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯄꯤꯕꯅꯥ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯋꯥꯁꯛ ꯑꯃꯥ ꯎꯠꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯚꯦꯜꯌꯨ ꯄꯤꯔꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯕꯜꯀ ꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯍꯣꯂꯁꯦꯜ ꯄ꯭ꯔꯥꯏꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯣꯏꯕꯥ ꯕꯥꯔꯕꯦꯜ ꯀꯣꯂꯥꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯗꯥ ꯁ꯭ꯇꯣꯛ ꯇꯧꯅꯕꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁ ꯇꯤꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫