ꯑꯔꯣꯏꯕꯥ ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯀꯥꯔꯗꯤꯑꯣ ꯄꯝꯄ ꯁꯦꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯨꯞ ꯐꯤꯠꯅꯦꯁ ꯀ꯭ꯂꯥꯁꯁꯤꯡꯗꯥ ꯏꯅꯔꯖꯤ ꯄꯤꯌꯨ꯫ ꯍꯥꯏ-ꯔꯤꯄꯤꯇꯦꯁꯟ, ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯁꯦꯠ ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯐꯤꯆꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯀꯟꯁꯠꯔꯛꯁꯅꯒꯥ ꯄꯨꯅꯁꯤꯟꯅꯗꯨꯅꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯦꯝꯕꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯣꯇꯤꯕꯦꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
ꯀꯥꯔꯗꯤꯑꯣ ꯄꯝꯄ ꯁꯦꯠ ꯇꯧꯕꯥ꯫
XYSFITNESS
| ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ: ꯱. | |
|---|---|
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯀꯥꯔꯗꯤꯑꯣ ꯄꯝꯄ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯨꯗꯤꯑꯣ-ꯁ꯭ꯇꯥꯏꯂꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯔꯖꯤ, ꯃ꯭ꯌꯨꯖꯤꯛ ꯑꯃꯁꯨꯡ ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤ ꯄꯥꯋꯔꯍꯥꯎꯁ ꯑꯃꯅꯤ꯫ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯥ ꯀ꯭ꯂꯥꯁ ꯑꯃꯥ ꯂꯨꯆꯤꯡꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯐꯕꯥ, ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯛ-ꯇꯨ-ꯕꯦꯛ ꯁꯦꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯄꯝꯄ ꯕꯥꯔꯕꯦꯜ ꯁꯦꯠ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯅꯤ꯫

ꯃꯁꯤ ꯍꯦꯚꯤ ꯂꯤꯐꯇꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯇꯦ; ꯃꯁꯤ ꯕꯤꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯪꯁꯤꯅꯕꯒꯤ ꯃꯇꯥꯡꯅꯤ꯫ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯁꯤꯅꯥ ꯃꯁꯜ ꯇꯣꯟ ꯇꯧꯅꯕꯥ, ꯍꯥꯔꯠ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯃꯩ ꯊꯥꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯔꯤꯄꯤꯇꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯠ-ꯋꯦꯠ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯨꯅꯁꯤꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯠ ꯑꯁꯤ ꯃꯁꯤꯕꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯕꯥꯔ ꯑꯁꯤ ꯂꯥꯏꯠꯋꯦꯠ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤ ꯁꯦꯝꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯕꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯐꯣꯝ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯔꯕ꯭ꯕꯔ ꯀꯣꯇꯤꯡ ꯇꯧꯔꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯃꯆꯨ ꯁꯪꯏ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤ-ꯔꯣꯜ ꯁ꯭ꯛꯕꯥꯔ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ-ꯇ꯭ꯔꯦꯀꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯣꯏ꯫
ꯄ꯭ꯂꯦꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯗ꯭ꯌꯨꯑꯦꯜ ꯍꯦꯟꯗ ꯒ꯭ꯔꯤꯄꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯂꯪꯖ, ꯇ꯭ꯕꯤꯁ꯭ꯠ, ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔꯍꯦꯗ ꯄ꯭ꯔꯦꯁꯒꯨꯝꯕꯥ ꯑꯣꯐ-ꯕꯥꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯣꯛꯂꯤꯕꯥ ꯁ꯭ꯞꯔꯤꯡ ꯀꯣꯂꯥꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯦꯌꯥꯔ ꯇꯧꯔꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯀ꯭ꯂꯥꯁꯀꯤ ꯃꯣꯃꯦꯟꯇꯝ ꯑꯁꯤ ꯋꯥꯡꯅꯥ ꯊꯝꯂꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯔꯃꯞ ꯇ꯭ꯔꯦꯀꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯔꯣꯏꯕꯥ ꯀꯨꯂꯗꯥꯎꯟ ꯐꯥꯑꯣꯕꯥ, ꯁꯦꯠ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯤꯔꯤ꯫
ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯀ꯭ꯂꯥꯁ ꯁꯣꯂꯨꯁꯟ : ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯦꯠ ꯑꯁꯤꯗꯥ ꯕꯥꯔ ꯑꯃꯥ, ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯄꯦꯔꯥꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔ ꯑꯃꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯝ ꯁꯥꯅꯕꯥ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫
ꯑꯦꯟꯇꯤ-ꯔꯣꯜ ꯁ꯭ꯛꯕꯥꯔ ꯄ꯭ꯂꯦꯠꯁꯤꯡ: ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯛꯕꯥꯔ ꯗꯤꯖꯥꯏꯅꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯊꯤꯡꯏ, ꯃꯁꯤꯅꯥ ꯀ꯭ꯂꯥꯁ ꯁꯦꯇꯤꯡ ꯑꯃꯗꯥ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯒꯠꯍꯜꯂꯤ꯫
ꯐ꯭ꯂꯣꯔ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ & ꯀꯨꯏꯠ: ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯔꯕ꯭ꯕꯔ ꯀꯣꯇꯤꯡꯅꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯐ꯭ꯂꯣꯔꯁꯤꯡꯕꯨ ꯑꯃꯥꯡ-ꯑꯇꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯜ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ & ꯕꯔꯁꯥꯏꯇꯦꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡ : ꯗ꯭ꯌꯨꯑꯦꯜ ꯒ꯭ꯔꯤꯄꯁꯤꯡꯅꯥ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯁ꯭ꯇꯦꯟꯗꯂꯣꯟ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
ꯀꯝꯐꯣꯔꯠ-ꯒ꯭ꯔꯤꯞ ꯕꯥꯔ : ꯂꯥꯏꯠꯋꯦꯠ ꯲ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯍꯥꯏ-ꯔꯦꯞ ꯁꯦꯠꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯨꯠꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯐꯣꯝ ꯍꯦꯟꯗꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫
ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ : ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯏꯕꯥ ꯳꯰ꯃꯤꯃꯤ ꯁ꯭ꯞꯔꯤꯡ ꯀꯣꯂꯥꯔ ꯄꯦꯔꯥ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫

| ꯀꯝꯄꯣꯅꯦꯟꯇ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ꯫ |
|---|---|
| ꯕꯥꯔ ꯃꯈꯜ꯫ | ꯀꯥꯔꯗꯤꯑꯣ ꯄꯝꯄ / ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯕꯥꯔꯕꯦꯜ꯫ |
| ꯕꯥꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ꯫ | ꯲ ꯀꯦ.ꯖꯤ.(꯴.꯴ ꯂꯕ) ꯴. |
| ꯕꯥꯔ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ꯫ | ꯱꯴꯰꯰ ꯃꯤ.ꯃꯤ.(꯴.꯵꯹ ꯐꯨꯠ) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯕꯥꯔ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ꯫ | ꯳꯰ ꯃꯤꯃꯤ ꯁꯣꯐ꯭ꯠ ꯐꯣꯝ ꯒ꯭ꯔꯤꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ꯫ |
| ꯄ꯭ꯂꯦꯠ ꯀꯣꯇꯤꯡ ꯇꯧꯕꯥ꯫ | ꯀꯂꯔ ꯀꯣꯗꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯕ꯭ꯕꯔ꯫ |
| ꯄ꯭ꯂꯦꯠ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ꯫ | ꯁ꯭ꯛꯕꯥꯔ, ꯗ꯭ꯌꯨꯑꯦꯜ ꯒ꯭ꯔꯤꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯟꯇꯤ-ꯔꯣꯜ꯫ |
| ꯀꯣꯂꯥꯔ ꯃꯈꯜ꯫ | ꯳꯰ꯃꯤꯃꯤ ꯁ꯭ꯞꯔꯤꯡ ꯀꯣꯂꯥꯔꯁꯤꯡ꯫ |
| ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯁꯦꯠ ꯌꯥꯑꯣꯏ꯫ | ꯱ x ꯕꯥꯔ, ꯲ x ꯀꯣꯂꯥꯔ ꯲ x ꯱.꯲꯵ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯄ꯭ꯂꯦꯠꯁꯤꯡ (ꯌꯦꯜꯂꯣ) ꯲ x ꯲.꯵ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯄ꯭ꯂꯦꯠꯁꯤꯡ (ꯒ꯭ꯔꯤꯟ) ꯲ x ꯵ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯄ꯭ꯂꯦꯠꯁꯤꯡ (ꯑꯣꯔꯦꯟꯖ) |

ꯑꯆꯧꯕꯥ ꯃꯦꯝꯕꯔ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯗꯒꯤ ꯍꯧꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯄꯝꯄ ꯁꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯖꯤꯃꯁꯤꯡ, ꯕ꯭ꯌꯨꯇꯤꯛ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯨꯞ ꯐꯤꯠꯅꯦꯁ ꯄꯤꯔꯤꯕꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯏꯅꯚꯦꯁ꯭ꯇꯃꯦꯟꯇꯅꯤ꯫ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯁꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ, ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯂꯥꯁꯁꯤꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯆꯠꯊꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫
ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯂꯩ ꯍꯥꯌꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ:
ꯃꯄꯨꯡ ꯐꯥꯕꯥ, ꯁ꯭ꯇꯦꯟꯗꯔꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯦꯠꯁꯤꯡ ꯌꯣꯅꯕꯥ꯫
ꯀꯁ꯭ꯇꯝ ꯋꯦꯠ ꯄꯦꯀꯦꯖ ꯀꯝꯕꯤꯅꯦꯁꯅꯁꯤꯡ ꯁꯦꯝꯕꯥ꯫
ꯃꯍꯨꯠ ꯁꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯠꯁꯤꯡ ꯁꯥꯅꯕꯥ ꯕꯥꯔ, ꯄ꯭ꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯤꯌꯨ꯫
ꯑꯆꯧꯕꯥ ꯕꯜꯀ ꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯁ꯭ꯇꯝ ꯀꯂꯔ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯐꯪꯏ꯫

ꯀꯁ꯭ꯇꯝ ꯀꯣꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁ ꯇꯤꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯒ꯭ꯔꯨꯞ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯄꯤꯕꯤꯌꯨ꯫
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫