ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯊ꯭ꯔꯦꯗꯦꯗ ꯕꯥꯔꯕꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯏꯟꯆꯤ ꯱ꯒꯤ ꯀ꯭ꯔꯣꯝ ꯁ꯭ꯄꯤꯟ ꯂꯣꯛ ꯀꯣꯂꯥꯔꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯍꯟꯅꯕꯒꯤ ꯀ꯭ꯂꯥꯁꯤꯛ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡ꯫

ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯏꯟꯆꯤ ꯱ꯒꯤ ꯊ꯭ꯔꯦꯗ ꯇꯧꯔꯕꯥ ꯕꯥꯔꯕꯦꯂꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀ꯭ꯂꯥꯁꯤꯛ ꯁ꯭ꯄꯤꯟ ꯂꯣꯛ ꯀꯣꯂꯥꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ XYSFITNESS 1' ꯁ꯭ꯄꯤꯟ ꯂꯣꯛ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯅꯕꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯏ꯫ ꯁꯣꯂꯤꯗ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀ꯭ꯔꯣꯝ ꯐꯤꯅꯤꯁ ꯑꯃꯅꯥ ꯀꯣꯠ ꯇꯧꯕꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯨꯝ, ꯁ꯭ꯀꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯁꯦꯇꯤꯡ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫

ꯏꯟꯠꯌꯨꯏꯇꯤꯕ ꯁ꯭ꯇꯥꯔ-ꯁꯦꯞ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯊꯨꯅꯥ, ꯈꯨꯠꯂꯥꯌ ꯂꯩꯇꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯁꯤꯡ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕꯥꯔꯒꯤ ꯑꯔꯣꯏꯕꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁ꯭ꯄꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯗꯤ ꯀꯣꯂꯥꯔ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯅꯨꯡꯒꯤ ꯃꯐꯃꯗꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯔꯕ꯭ꯕꯔ ꯒ꯭ꯌꯥꯁꯀꯦꯠ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯑꯁꯤꯅꯥ ꯕꯐꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯤ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯄ꯭ꯂꯦꯇꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯔꯤꯄꯕ꯭ꯂꯤꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯕꯥ, ꯍꯦꯟꯅꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯐꯤꯠ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫

ꯑꯅꯤ-ꯑꯅꯤꯗꯥ ꯌꯣꯜꯂꯤꯕꯥ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯏꯟꯆꯤ ꯱ꯒꯤ ꯊ꯭ꯔꯦꯗꯦꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯄꯤꯔꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ꯫ 

• ꯌꯨꯅꯤꯚꯔꯁꯦꯜ ꯱' ꯐꯤꯠ: ꯲꯲.꯵ꯃꯤꯃꯤꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ ꯂꯩꯕꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯱-ꯏꯟꯆꯤ ꯊ꯭ꯔꯦꯗꯦꯗ ꯕꯥꯔꯕꯦꯜ ꯑꯃꯁꯨꯡ ꯗꯝꯕꯜ ꯍꯦꯟꯗꯜ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ꯫

• ꯁꯣꯂꯤꯗ ꯁ꯭ꯇꯤꯜ ꯀꯟꯁꯠꯔꯛꯁꯟ: ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫

• ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯀ꯭ꯔꯣꯝ ꯐꯤꯅꯤꯁ: ꯀ꯭ꯂꯥꯁꯤꯛ ꯂꯨꯛ ꯑꯃꯥ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫

• ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯔꯕ꯭ꯕꯔ ꯒ꯭ꯌꯥꯁꯀꯦꯠ: ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯄ꯭ꯂꯦꯠꯁꯤꯡꯕꯨ ꯙꯥꯇꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯙꯥꯇꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫

• ꯐꯖꯅꯥ ꯁ꯭ꯄꯤꯟ-ꯑꯣꯟ ꯗꯤꯖꯥꯏꯟ: ꯁ꯭ꯇꯥꯔ ꯃꯑꯣꯡꯒꯤ ꯒ꯭ꯔꯤꯞ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫

• ꯄꯦꯔꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯣꯜꯂꯤ: ꯀꯣꯂꯥꯔ ꯑꯅꯤ ꯌꯥꯎꯏ, ꯅꯍꯥꯛꯀꯤ ꯕꯥꯔꯕꯦꯂꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯥ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ  

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫
ꯃꯆꯥꯛ	ꯁꯣꯂꯤꯗ ꯁ꯭ꯇꯤꯜ꯫
ꯂꯣꯏꯁꯤꯟꯕ	ꯀ꯭ꯔꯣꯝ꯫
ꯏꯅꯔꯖꯤ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ ꯑꯣꯏꯕꯥ꯫	꯲꯲.꯵ ꯃꯤ.ꯃꯤ
ꯀꯝꯄꯦꯇꯤꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫	ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯱′′ (꯲꯵ꯃꯤꯃꯤ) ꯊ꯭ꯔꯦꯗꯦꯗ ꯕꯥꯔꯁꯤꯡ꯫
ꯆꯥꯡ	ꯄꯦꯔꯥꯗꯥ ꯌꯣꯜꯂꯤ꯫
ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ꯫	ꯌꯨꯃꯗꯥ, ꯁ꯭ꯀꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ꯫

ꯖꯤꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯇꯉꯥꯏ ꯐꯗꯕꯥ, ꯍꯥꯏ-ꯇꯔꯅꯑꯣꯚꯔ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ ꯑꯃꯥ꯫

ꯁ꯭ꯄꯤꯟ ꯂꯣꯛ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯏꯟꯆꯤ ꯱ꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯊ꯭ꯔꯦꯗꯦꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯐꯟꯗꯥꯃꯦꯟꯇꯦꯜ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯍꯥꯏ-ꯀꯟꯇꯦꯛꯇ ꯑꯥꯏꯇꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯏꯅꯚꯦꯟꯇꯔꯤ ꯑꯥꯏꯇꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯣꯂꯤꯗ ꯁ꯭ꯇꯤꯜ, ꯀ꯭ꯔꯣꯝ-ꯄ꯭ꯂꯦꯠ ꯇꯧꯔꯕꯥ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯕꯤꯖꯤꯅꯦꯁꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯚꯦꯜꯌꯨ ꯄꯤꯔꯤ꯫

ꯇꯉꯥꯏꯐꯗꯕꯥ ꯀꯣꯂꯔꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯇꯦꯜ ꯁ꯭ꯇꯣꯔ ꯑꯗꯨ ꯁ꯭ꯇꯣꯛ ꯇꯧ꯫ ꯕꯜꯀ ꯄ꯭ꯔꯥꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯣꯂꯁꯦꯜ ꯇꯤꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫