ꯀꯨꯏꯛ-ꯔꯤꯂꯤꯖ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯣꯂꯦꯝꯄꯤꯛ ꯕꯥꯔꯕꯦꯜ ꯀꯣꯂꯥꯔꯁꯤꯡ (ꯄꯦꯌꯥꯔ)

ꯁ꯭ꯄꯤꯗ, ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯏꯂꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯀꯝꯕꯤꯅꯦꯁꯟ꯫

ꯁꯤꯔꯤꯌꯁ ꯂꯤꯐꯇꯔ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯀꯣꯂꯥꯔ ꯁꯦꯠ ꯑꯃꯥ ꯅꯟ-ꯅꯦꯒꯣꯁꯤꯑꯦꯕꯜ ꯑꯣꯏ꯫ XYSFITNESS ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯣꯂꯦꯝꯄꯤꯛ ꯕꯥꯔꯕꯦꯜ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ-ꯏꯁꯨ ꯁ꯭ꯞꯔꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯀ꯭ꯂꯤꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ꯫ ꯂꯥꯏꯠꯋꯦꯠ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯃꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯄ꯭ꯂꯦꯠꯁꯤꯡꯕꯨ ꯃꯐꯝ ꯆꯥꯅꯥ ꯊꯝꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯄꯤꯔꯤ, ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯊꯣꯡꯂꯕꯥ ꯃꯇꯃꯗꯁꯨ꯫

ꯃꯦꯖꯤꯛ ꯑꯁꯤ ꯗꯤꯖꯥꯏꯟ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯂꯣꯀꯤꯡ ꯂꯤꯚꯔ ꯑꯃꯅꯥ ꯃꯩꯁꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯨꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯕꯤꯠ ꯑꯃꯠꯇꯥ ꯃꯥꯡꯍꯟꯗꯅꯥ꯫ ꯃꯅꯨꯡꯗꯥ, ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯔꯕ꯭ꯕꯔ ꯌꯥꯑꯣꯕꯥ ꯂꯥꯏꯅꯤꯡ ꯑꯃꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯅꯤ ꯄꯥꯡꯊꯣꯀꯏ: ꯃꯁꯤꯅꯥ ꯄ꯭ꯂꯦꯠ ꯑꯃꯠꯇꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯀ꯭ꯂꯦꯝꯄꯤꯡ ꯐꯣꯔꯁ ꯁꯦꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯔꯕꯦꯂꯒꯤ ꯁ꯭ꯂꯤꯚ ꯐꯤꯅꯤꯁ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯔꯕꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯦꯃꯒꯠꯄꯒꯤꯗꯃꯛ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯁꯐꯤꯠ ꯕꯣꯛꯁꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ ꯕꯦꯒꯇꯥ ꯇꯣꯁ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯠꯋꯦꯠ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯨꯝꯕꯥ ꯂꯤꯐꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯗꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯀꯣꯂꯥꯔ ꯄꯦꯔꯥꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ

• ꯑꯦꯌꯔꯛꯔꯥꯐꯠ-ꯒ꯭ꯔꯦꯗ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ: ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯃꯣꯗꯦꯂꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯦꯝꯄꯤꯡ ꯐꯣꯔꯁ ꯄꯤꯔꯤ꯫

• ꯐꯥꯁ꯭ꯠ-ꯂꯣꯀꯤꯡ ꯂꯤꯚꯔ: ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯨꯠ ꯑꯃꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫

• ꯔꯕ꯭ꯕꯔꯔꯥꯏꯖꯗ ꯏꯟꯇꯤꯔꯤꯌꯔ ꯒ꯭ꯔꯤꯞ: ꯕꯥꯔ ꯐꯤꯅꯤꯁ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯁꯤꯡꯗꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ, ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯍꯣꯜꯗ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫

• ꯌꯨꯅꯤꯚꯔꯁꯦꯜ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯐꯤꯠ: ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯲-ꯏꯟꯆꯤ / ꯵꯰ꯃꯤꯃꯤ ꯑꯣꯂꯦꯝꯄꯤꯛ ꯕꯥꯔꯕꯦꯜ ꯁ꯭ꯂꯤꯚ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯁꯣꯏꯗꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ꯫

• ꯂꯥꯏꯠꯋꯦꯠ & ꯄꯣꯔꯇꯦꯕꯜ: ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ ꯕꯦꯒꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯄꯨꯕꯥ ꯌꯥꯏ꯫

• ꯃꯜꯇꯤꯄꯜ ꯃꯆꯨꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ : ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯥꯏꯜ ꯅꯠꯠꯔꯒꯥ ꯖꯤꯝ ꯕ꯭ꯔꯥꯟꯗꯤꯡꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯆꯨ ꯑꯗꯨ ꯈꯜꯂꯨ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫
ꯀꯝꯄꯦꯇꯤꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫	꯲' / ꯵꯰ꯃꯤꯃꯤ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ꯫
ꯃꯆꯥꯛ	ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯕꯣꯗꯤ, ꯔꯕ꯭ꯕꯔ ꯂꯥꯏꯅꯤꯡ꯫
ꯃꯦꯀꯥꯅꯤꯖꯝ꯫	ꯀꯨꯏꯛ-ꯔꯤꯂꯤꯖ ꯂꯣꯀꯤꯡ ꯂꯤꯚꯔ꯫
ꯁꯣꯜꯗ ꯑꯦꯁ꯭	ꯄꯦꯌꯥꯔ (ꯀꯣꯂꯥꯔ ꯲) ꯴.
ꯐꯪꯂꯤꯕꯥ ꯃꯆꯨꯁꯤꯡ꯫	ꯕ꯭ꯂꯦꯛ, ꯔꯦꯗ, ꯕ꯭ꯂꯨ, ꯁꯤꯂꯚꯥꯔ, ꯒꯣꯜꯗ (ꯑꯃꯁꯨꯡ ꯑꯇꯩ)

ꯏꯖꯤ ꯑꯣꯟ, ꯏꯖꯤ ꯑꯣꯐ:

1. ꯂꯤꯚꯔ ꯑꯗꯨ ꯑꯣꯄꯟ ꯑꯣꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯀ꯭ꯂꯤꯛ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯍꯥꯡꯗꯣꯀꯎ꯫

2. ꯀꯣꯂꯥꯔ ꯑꯗꯨ ꯕꯥꯔꯕꯦꯜ ꯁ꯭ꯂꯤꯚ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ, ꯄ꯭ꯂꯦꯇꯁꯤꯡꯗꯥ ꯐ꯭ꯂꯁ ꯇꯧ꯫

3. ꯂꯤꯚꯔ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

4. ꯔꯤꯂꯤꯖ ꯇꯧꯅꯕꯥ, ꯂꯤꯚꯔ ꯑꯗꯨ ꯑꯃꯨꯛꯇꯪ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯔ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

ꯄꯦꯀꯦꯖ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯁꯤꯡꯗꯤ:

• ꯲ x ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯕꯥꯔꯕꯦꯜ ꯀꯣꯂꯥꯔꯁꯤꯡ꯫

ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯁꯦꯛꯌꯨꯔꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯂꯨ꯫

XYSFITNESS ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ, ꯀ꯭ꯔꯣꯁꯐꯤꯠ ꯑꯦꯐꯤꯂꯤꯌꯦꯠ, ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯈꯅꯕꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯆꯦꯠꯄꯥ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯑꯁꯤ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯒꯤ ꯍꯥꯏ-ꯚꯣꯜꯌꯨꯝ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯕꯗꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯀ꯭ꯔꯦꯛ ꯇꯧꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯟꯁꯟ ꯃꯥꯡꯈꯤꯕꯥ ꯁ꯭ꯞꯔꯤꯡ ꯀ꯭ꯂꯤꯄꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯣꯂꯥꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯦꯞꯇꯅꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯄꯤꯔꯤ꯫

ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯀꯣꯂꯥꯔꯁꯤꯡꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯅꯥ ꯃꯦꯝꯕꯔꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯕꯥꯔꯕꯦꯂꯁꯤꯡꯕꯨ ꯑꯃꯥꯡ-ꯑꯇꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯖꯟ ꯔꯨꯃꯗꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ, ꯄꯣꯂꯤꯁ ꯇꯧꯔꯕꯥ ꯂꯨꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

ꯑꯗꯣꯃꯒꯤ ꯖꯤꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯕꯜꯀ ꯄ꯭ꯔꯥꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯝ ꯀꯂꯔ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯣꯂꯁꯦꯜ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇꯇꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯤꯌꯨ꯫