ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯣꯂꯤꯝꯄꯤꯛ ꯇꯦꯛꯅꯤꯛ ꯕꯥꯔꯕꯦꯜ | ꯱꯱ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯀꯁ꯭ꯇꯝ ꯀꯂꯔ ꯇ꯭ꯔꯦꯅꯤꯡ ꯕꯥꯔ

ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ꯫

ꯁ꯭ꯅꯦꯆ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯟ & ꯖꯔꯀꯒꯨꯝꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯃꯨꯕꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛꯅꯤ꯫ XYSFITNESS ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯕꯥꯔ ꯑꯁꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯲꯰ꯀꯦ.ꯖꯤ.ꯒꯤ ꯕꯥꯔ ꯑꯃꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯇꯧꯔꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯱꯱ꯀꯦ.ꯖꯤ.ꯒꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯂꯣꯗ ꯌꯥꯑꯣꯗꯅꯥ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯕꯥꯔ ꯑꯃꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯄꯤꯔꯤ꯫

ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯲꯲꯰꯰ꯃꯤꯃꯤꯒꯤ ꯂꯝꯕꯤ, ꯲꯸ꯃꯤꯃꯤ ꯁꯥꯐꯠ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ, ꯑꯃꯁꯨꯡ ꯵꯰ꯃꯤꯃꯤ ꯑꯣꯂꯦꯝꯄꯤꯛ ꯁ꯭ꯂꯤꯚꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯕꯥꯔꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯂꯥꯏꯠꯋꯦꯠ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯂꯤꯐꯇꯔꯁꯤꯡꯗꯥ ꯁꯨꯞꯅꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯃꯑꯣꯡ, ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯁꯥꯐꯝ ꯑꯁꯤꯗꯥ ꯀ꯭ꯂꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯕꯥ ꯁꯦꯟꯇꯔ ꯅꯔꯜ ꯂꯩꯇꯦ, ꯑꯗꯨꯒꯥ ꯗ꯭ꯌꯨꯑꯦꯜ ꯅꯔꯜ ꯃꯥꯔꯀꯁꯤꯡꯅꯥ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔꯂꯤꯐꯇꯤꯡ ꯒ꯭ꯔꯤꯞ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯦꯟꯗ ꯄ꯭ꯂꯦꯁꯃꯦꯟꯇ ꯒꯥꯏꯗꯁꯤꯡ ꯄꯤꯔꯤ꯫

ꯁꯥꯐꯃꯗꯥ ꯋꯥꯏꯕ꯭ꯔꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯅꯦꯅꯣ ꯀꯣꯇꯤꯡ (ꯀꯁ꯭ꯇꯝ ꯃꯆꯨꯗꯥ ꯐꯪꯏ) ꯑꯃꯁꯨꯡ ꯁ꯭ꯂꯤꯚꯁꯤꯡꯗꯥ ꯍꯥꯔꯗ ꯀ꯭ꯔꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯁ꯭ꯇꯥꯏꯂꯤꯁ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯀꯣꯆꯤꯡ, ꯕꯤꯒꯤꯅꯔ ꯀ꯭ꯂꯥꯁꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ, ꯂꯥꯏꯠꯋꯦꯠ ꯇꯨꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯤꯐꯇꯤꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯔꯤꯐꯥꯏꯟꯅꯥ ꯇꯧꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯈꯅꯕꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ 

• ꯂꯥꯏꯠꯋꯦꯠ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯟꯁꯠꯔꯛꯁꯟ: ꯁꯨꯞꯅꯇꯒꯤ ꯱꯱ꯀꯦ.ꯖꯤ.(꯲꯴ꯑꯦꯜ.ꯕꯤ.) ꯈꯛꯇꯃꯛ ꯂꯨꯏ, ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯂꯣꯗꯁꯤꯡ ꯌꯥꯑꯣꯗꯅꯥ ꯇꯦꯛꯅꯤꯀꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

• ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯣꯂꯦꯝꯄꯤꯛ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: ꯲꯸ꯃꯤꯃꯤ ꯁꯥꯐꯝ ꯑꯃꯁꯨꯡ ꯲꯲꯰꯰ꯃꯤꯃꯤ ꯂꯝꯕꯤꯅꯥ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯕꯥꯔ ꯑꯃꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

• ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯦꯅꯣ-ꯀꯣꯇꯦꯗ ꯁꯥꯐꯝ: ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ, ꯑꯋꯥꯡꯕꯥ ꯒ꯭ꯔꯤꯞ ꯐꯤꯅꯤꯁ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯀꯁ꯭ꯇꯝ ꯃꯆꯨꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫

• ꯗ꯭ꯌꯨꯑꯦꯜ ꯀ꯭ꯅꯔꯜ ꯃꯥꯔꯀꯁꯤꯡ: ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔꯂꯤꯐꯇꯤꯡ ꯒ꯭ꯔꯤꯞ ꯄꯣꯖꯤꯁꯟ ꯑꯅꯤꯃꯛ ꯌꯥꯑꯣꯏ꯫

• ꯁꯦꯟꯇꯔ ꯀ꯭ꯅꯔꯜ ꯂꯩꯇꯦ: ꯅꯨꯡꯉꯥꯏꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯂꯤꯐꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ꯫

• ꯵꯰ꯃꯤꯃꯤ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯁ꯭ꯂꯤꯚꯁꯤꯡ: ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯣꯂꯦꯝꯄꯤꯛ ꯄ꯭ꯂꯦꯠ ꯄꯨꯝꯅꯃꯛꯀꯥ ꯆꯨꯅꯕꯥ ꯀ꯭ꯔꯣꯝ-ꯐꯤꯅꯤꯁ ꯇꯧꯔꯕꯥ ꯁ꯭ꯂꯤꯚꯁꯤꯡ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫
ꯕꯥꯔ ꯃꯈꯜ꯫	ꯇꯦꯛꯅꯤꯛ / ꯇ꯭ꯔꯦꯅꯤꯡ ꯕꯥꯔ꯫
ꯕꯥꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ꯫	꯱꯱ꯀꯦ.ꯖꯤ.(꯲꯴ꯑꯦꯜ.ꯕꯤ.) ꯑꯣꯏꯒꯅꯤ꯫
ꯃꯆꯥꯛ	ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯌꯥꯑꯣꯕꯥ꯫
ꯕꯥꯔ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ꯫	꯲꯲꯰꯰ꯃꯤ.ꯃꯤ.(꯸꯶.꯶') ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯁꯥꯐꯃꯒꯤ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ꯫	꯲꯸ꯃꯤ.ꯃꯤ
ꯁ꯭ꯂꯤꯚ ꯗꯥꯏꯑꯦꯃꯤꯇꯔ꯫	꯵꯰ꯃꯤ.ꯃꯤ
ꯁꯥꯐꯝ ꯀꯣꯇꯤꯡ ꯇꯧꯕꯥ꯫	ꯅꯦꯅꯣ (ꯀꯁ꯭ꯇꯝ ꯃꯆꯨꯁꯤꯡ ꯐꯪꯒꯅꯤ)
ꯁ꯭ꯂꯤꯚ ꯀꯣꯇꯤꯡ ꯇꯧꯕꯥ꯫	ꯍꯥꯔꯗ ꯀ꯭ꯔꯣꯝ꯫
ꯀ꯭ꯅꯔꯜ ꯃꯥꯔꯀꯁ ꯇꯧꯕꯥ꯫	ꯗ꯭ꯌꯨꯑꯦꯜ (ꯑꯣꯂꯦꯝꯄꯤꯛꯁ & ꯄꯥꯋꯔꯂꯤꯐꯇꯤꯡꯒꯤꯗꯃꯛ)
ꯁꯦꯟꯇꯔ ꯀ꯭ꯅꯔꯜ	ꯅꯠꯇꯦ
ꯂꯣꯗ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯂꯤꯚ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ꯫	꯱꯵.꯵' (꯳꯹꯴ꯃꯤ.ꯃꯤ.) ꯑꯣꯏꯒꯅꯤ꯫

ꯀꯣꯆꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ꯫

ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯇ꯭ꯔꯦꯅꯤꯡ ꯕꯥꯔꯕꯦꯜ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯤꯐꯇꯤꯡ ꯏꯟꯁꯠꯔꯛꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯃꯦꯝꯕꯔꯁꯤꯡꯕꯨ ꯑꯣꯅꯕꯣꯔꯗ ꯇꯧꯕꯥ, ꯇꯦꯛꯅꯤꯛ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡ ꯆꯂꯥꯏꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯕꯨ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫ ꯂꯥꯏꯠꯋꯦꯠ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯄꯤꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯂꯤꯐꯇꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯟꯠꯔꯤꯒꯤ ꯑꯊꯤꯡꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯀ꯭ꯂꯥꯏꯟꯇ ꯕꯦꯖ ꯑꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤ꯫

ꯀꯁ꯭ꯇꯝ ꯀꯂꯔ ꯑꯣꯄꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯥꯟꯗ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ ꯐ꯭ꯂꯣꯔꯗꯥ ꯁꯥꯡꯗꯣꯛꯅꯕꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯍꯤꯁꯤꯕ ꯂꯨꯛ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯥꯟꯗꯒꯤ ꯃꯆꯨꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯕꯥꯔꯕꯦꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯗꯨ ꯑꯥꯎꯠꯐꯤꯠ ꯇꯧꯕꯤꯌꯨ꯫

ꯍꯣꯂꯁꯦꯜ ꯄ꯭ꯔꯥꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯗꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯕꯥꯔꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁ ꯇꯤꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯁ꯭ꯇꯃꯔ ꯃꯆꯨꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫