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Aluminum Olympic Technique Barbell | 11KG Custom Color Training Bar

Master the fundamentals of Olympic lifting with the XYSFITNESS Aluminum Training Barbell. Engineered to be lightweight (11KG/24LB) yet built with the dimensions of a standard Olympic bar, it's the perfect tool for athletes to drill technique and for beginners to build confidence. Choose from a range of custom colors to match your gym's aesthetic.
  • Technique bar

  • XYSFITNESS

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Product Description

Build Perfect Form from Day One.

For complex movements like the snatch and clean & jerk, proper technique is everything. The XYSFITNESS Aluminum Olympic Training Bar is specifically designed for this purpose. While a standard 20KG bar can be too heavy for beginners or those in rehabilitation, our 11KG aluminum bar provides the authentic feel of a competition bar without the excessive load.


This bar features a standard 2200mm length, a 28mm shaft diameter, and 50mm Olympic sleeves, ensuring a seamless transition to heavier bars as strength and skill improve. The lightweight aluminum construction allows lifters to focus purely on movement patterns, balance, and speed. The shaft has no center knurl for maximum comfort during cleans, while dual knurl marks provide perfect hand placement guides for both Olympic and powerlifting grips.


Finished with a vibrant and durable nano coating on the shaft (available in custom colors) and hard chrome on the sleeves, this bar is as stylish as it is functional. It’s the ideal choice for coaching, beginner classes, and anyone looking to refine their lifting technique with a high-quality, lightweight tool.


Key Features 

  • Lightweight Aluminum Construction: Weighs only 11KG (24LB), perfect for focusing on technique without heavy loads.

  • Standard Olympic Dimensions: A 28mm shaft and 2200mm length provide the real feel of a competition bar.

  • Customizable Nano-Coated Shaft: Available in a variety of custom colors with a durable, high-grip finish.

  • Dual Knurl Marks: Accommodates both Olympic and powerlifting grip positions for versatile training.

  • No Center Knurl: Designed for comfort and to prevent scraping the neck and chest during Olympic lifts.

  • 50mm Olympic Sleeves: Chrome-finished sleeves that are compatible with all standard Olympic plates.


Technical Specifications

Aluminum Olympic Technique Barbell | 11KG Custom Color Training Bar


Feature Specification
Bar Type Technique / Training Bar
Bar Weight 11KG (24LB)
Material Aluminum
Bar Length 2200mm (86.6")
Shaft Diameter 28mm
Sleeve Diameter 50mm
Shaft Coating Nano (Custom Colors Available)
Sleeve Coating Hard Chrome
Knurl Marks Dual (For Olympic & Powerlifting)
Center Knurl No
Loadable Sleeve Length 15.5" (394mm)

An Essential Tool for Coaches and Gyms.


The Aluminum Training Barbell is a fundamental piece of equipment for any facility serious about proper lifting instruction. It's an invaluable tool for onboarding new members, running technique clinics, and training youth athletes safely. By providing a lightweight option, you lower the barrier to entry for Olympic lifting, making it more accessible to a wider client base.


The custom color option offers a unique opportunity to extend your brand identity directly onto your gym floor. Outfit your facility with barbells that match your brand's colors for a professional and cohesive look.


Contact our sales team for wholesale pricing and to equip your facility with these indispensable training bars. Ask about our custom color options.


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