Mea Hana Mea Hana Lako Lako Hana - Cardio, Ikaika & Lako Gym | XYSFITNSS

Hāʻawi kēia mea hoʻomaʻamaʻa glute kipi i nā hoʻomaʻamaʻa maikaʻi a maikaʻi hoʻi ma o ka biomechanics pololei e hana i kahi ala neʻe pololei me ka paʻa mau. ʻO nā helu hoʻololi he nui e ʻae i nā mea hoʻoikaika kino e ʻike i ke kūpono kūpono a me ke ʻano o ka neʻe no nā hopena i manaʻo ʻia.  

Hāʻawi ka Multi-functional Deadlift Machine i kahi kahua hoʻomaʻamaʻa multi-purpose no nā deadlifts a me Bulgarian split squats, e hōʻike ana i nā kūlana paʻa he nui, nā koho lima kūʻokoʻa, a me ke kaumaha hoʻomaka haʻahaʻa e hoʻokipa i nā mea hoʻohana o nā pae āpau.  

E ʻōlelo aloha i ka hakakā ʻana o ka paʻa ʻana i nā paona manuahi i ka wā o ka hoʻonui ʻana i ka ʻūhā. Ma ke ʻano he mīkini hoʻopaneʻe hip 45-degere mua o ka ʻoihana, hāʻawi ka XYKB0022 i kahi ʻike hoʻomaʻamaʻa kūpono ʻole, palekana, a maikaʻi hoʻi no nā glutes a me nā hamstrings, mahalo i kāna ʻano hana hou a me nā paepae wāwae he nui.  

Hoʻokiʻekiʻe kēia mīkini ʻoihana i ka hana kickback cable maʻamau i kahi pae hana hou. Hāʻawi ka XYKB0021 i kahi hopena palekana, ʻoi aku ka nānā ʻana, a me ka maikaʻi loa no ka hoʻokaʻawale ʻana i ka glute ma o kāna ala hoʻoneʻe pendulum kū hoʻokahi a me ka paepae kukuli ultra-stable.

Hana ʻia no ka hoʻokaʻawale glute hope loa. Hoʻopili hou ka XYKB0023 Kneeling Glute Isolator i kekahi o nā hoʻomaʻamaʻa glute ʻoi aku ka maikaʻi loa - ke kīki i hope - e hāʻawi ana i kahi ʻike hoʻoulu glute palekana, nānā pono, a maikaʻi loa hoʻi ma o kāna neʻe pendulum kū hoʻokahi a me ka paepae kukuli ultra-stable.  

ʻO ia kahi mīkini i hana ʻia no ka hoʻomaʻamaʻa glute maʻemaʻe. ʻO ka XYSFITNESS Glute Squat (XYKB0026) e hoʻokaʻawale a hoʻopili pono i nā ʻiʻo ʻūhā a me nā ʻiʻo ma o kāna ala neʻe laina laina hou, ʻoiai e hāʻawi ana i kahi paona hoʻomaka haʻahaʻa a me nā ʻano hoʻoikaika nui. ʻO ia ke koho kūpono no kēlā me kēia hale kūʻai e ʻimi ana i kahi hopena glute kūpono.

Hana ʻia no ke kālai ʻana i nā glutes a me nā quads i wehewehe maikaʻi ʻia. Hoʻohui ka XYSFITNESS Glute Press (XYKB0027) i ka biomechanics pololei, kahi ʻano kūʻē kūʻē like ʻole, a me ka hoʻoponopono ʻoi aku ka maikaʻi e hāʻawi i kāu mau lālā i kahi keʻena hoʻomaʻamaʻa glute palekana, maikaʻi, a hoihoi loa.

ʻAʻole kēia he mīkini ʻē aʻe; he piha hoʻonaʻauao kino haʻahaʻa kiʻekiʻe. Hoʻohui ka XYSFITNESS 4-in-1 Glute Machine i ʻehā mau neʻe koʻikoʻi i loko o hoʻokahi paepae paʻa a paʻa, e hāʻawi ana i kāu mau lālā i nā ʻano hoʻoikaika kino a me ka palekana. He mea pono e loaʻa i kēlā me kēia hale ikaika elite.

ʻO ka XYSFITNESS Iso-Lateral Incline Chest Press ʻo ia ka hopena paʻa no ke kālai ʻana i nā ʻiʻo pectoral luna. ʻO kona ʻokiʻoki i hana ʻia me ka pololei, ke ala neʻe iso-lateral, a me ka ʻōnaehana paʻa paʻa paʻa e hāʻawi i ka hana like ʻole no kēlā me kēia hale kalepa e pili ana i nā hopena.