Umkhiqizi Wezisetshenziswa Zokufaneleka Eziqeqeshiwe - I-Cardio, Amandla Nezisetshenziswa Zokujima | XYSFITNSS

Lo mqeqeshi we-glute oguquguqukayo uletha ukujima okusebenzayo nokuphumelelayo ngokusebenzisa ukunemba kwe-biomechanics okudala indlela eqondile yokunyakaza enokumelana okubushelelezi, okungaguquki. Amaphoyinti amaningi okulungisa avumela abavocavoca umzimba ukuthi bathole ukulingana okuphelele nobubanzi bokunyakaza kwemiphumela eqondiwe.  

I-Multi-functional Deadlift Machine inikeza inkundla yokuqeqesha enezinjongo eziningi ukuze kuhlaliswe abantu abafile kanye nama-squats ahlukanisiwe ase-Bulgaria, afaka izikhundla eziningi zokubamba, izinketho zengalo ezizimele, nesisindo sokuqala esiphansi ukuze kuhlaliswe abasebenzisi bawo wonke amazinga.  

Valelisa emzabalazweni wokubamba izinsimbi zamahhala ngesikhathi sokunwetshwa kwe-hip. Njengomshini wokuqala womkhakha we-hip olayishwe ngamapuleti angama-45-degree, i-XYKB0022 inikeza ulwazi olunembile ngokungakaze lubonwe, oluphephile, nolusebenzayo lokuqeqeshwa kwama-glutes nama hamstrings, ngenxa yesakhiwo sayo esisha kanye namapuleti ezinyawo anezikhundla eziningi.  

Lo mshini wochwepheshe ukhuphula umsebenzi wakudala wokukhahlela ikhebula ezingeni elisha lokusebenza. I-XYKB0021 ihlinzeka ngesixazululo esiphephile, esigxile kakhulu, nesisebenza kahle kakhulu sokuhlukaniswa kwe-glute ngokusebenzisa indlela yayo ehlukile ye-pendulum enyakazayo kanye nenkundla yokuguqa eqine kakhulu.

Iklanyelwe ukuhlukaniswa kwe-glute ekugcineni. I-XYKB0023 Kneeling Glute Isolator iphindaphinda okukodwa kokuzivocavoca kwe-glute okusebenza kahle kakhulu—ikhebula elibuyela emuva—inikeza umuzwa ophephile, ogxilile, futhi osebenza ngempumelelo kakhulu wokwenza kusebenze i-glute ngokunyakaza kwayo okuhlukile kwe-pendulum kanye nenkundla yokuguqa eqine kakhulu.  

wakhe uwumshini owenziwe ngokunemba oklanyelwe ukuqeqeshwa okumsulwa kwe-glute. I XYSFITNESS I-Glute Squat (XYKB0026) ihlukanisa ngempumelelo futhi ibandakanye imisipha ye-hip kanye ne-glute ngokusebenzisa indlela yayo yokunyakaza eqondile, kuyilapho ihlinzeka ngesisindo sokuqala esiphansi kakhulu kanye nezinhlobonhlobo zokuzivocavoca. Kuyisinqumo esihle kunoma yisiphi isikhungo sokuhweba esifuna isisombululo esisebenzayo, esizinikele se-glute.

Iklanyelwe ngokukhethekile ukubaza ama-glutes anamandla, achazwe kahle nama-quads. I XYSFITNESS Glute Press (XYKB0027) ihlanganisa ukunemba kwe-biomechanics, iphrofayela eguquguqukayo yokumelana, nokulungiseka okuphakeme ukuze kunikeze amalungu akho isiteshi sokuqeqeshwa se-glute esiphephile, esisebenzayo, nesibandakanya kakhulu.

Lona akuwona nje omunye umshini; yisiteshi sokuqeqesha umzimba esiphelele, esisebenza kahle kakhulu. I XYSFITNESS 4-in-1 Glute Machine ihlanganisa ukunyakaza okune okubalulekile endaweni eyodwa ehlangene futhi ezinzile, inikeze amalungu akho ukuvivinya umzimba ngendlela engakaze ibonwe kanye nokuphepha. Kufanele ube nakho kunoma yisiphi isikhungo samandla esikhethekile.

I XYSFITNESS Iso-Lateral Incline Chest Press iyisixazululo esiqinisekile sokuqopha imisipha ye-pectoral ephezulu. I-engeli yayo yokunemba eyenziwe ngobunjiniyela, indlela yokunyakaza ye-iso-lateral, kanye nesistimu eqinile yokulayisha amapuleti iletha ukusebenza okungenakuqhathaniswa kwanoma isiphi isikhungo sezentengiselwano esingathí sina mayelana nemiphumela.