Umkhiqizi Wezisetshenziswa Zokufaneleka Eziqeqeshiwe - I-Cardio, Amandla Nezisetshenziswa Zokujima | XYSFITNSS

I XYSFITNESS Iso-Lateral Seated Chest Press iyingxenye yegumbi lanoma isiphi isikhungo samandla, esiklanyelwe ukwakha amandla omzimba angaphezulu ngokuphepha nangempumelelo. Umzila wayo ozimele, oguqukayo wokunyakaza uqinisekisa ukuthuthukiswa kwemisipha elinganiselayo, eqondise isifuba, amahlombe, kanye ne-triceps nge-biomechanics enembile.  

I XYSFITNESS Iso-Lateral Shoulder Press yakhelwe ukwakha amahlombe anamandla, achazwe kahle nge-biomechanics ephakeme. Idizayini yayo yengalo egcwele amapuleti, ezimele ivumela ukunyakaza kwe-iso-lateral kweqiniso, iqinisekise ukuzuza kwamandla alinganiselayo kanye nokuhlinzeka ngolwazi lomsebenzisi oluphambili. Lona umshini wegumbi lanoma isiphi isikhungo samandla amakhulu.  

I- XYSFITNESS Iso-Lateral Leg Extension yakhelwe ukuhlukaniswa nokuthuthukiswa kwama-quadriceps aphezulu. Idizayini yayo emisha yokuhlukanisa ivumela abasebenzisi ukuthi baqeqeshe umlenze ngamunye ngokuzimela, balungise ukungalingani kwemisipha futhi bakhuthaze amandla e-symmetrical. Lo mshini uyingcezu eyisisekelo yanoma isiphi isikhungo sokufaneleka esiphambili.
   

Umshini XYSFITNESS we-Squat & Calf Raise unamandla ahlukahlukene adizayinelwe ukuqeqeshwa okuphelele komzimba ophansi. Ngokuhlanganisa ukunyakaza okubili okubalulekile kube indawo eyodwa, ehlangene, lo mshini unikeza inani elikhethekile lokusebenza nokusebenza kahle kwesikhala, okuwenza ube yimpahla yamasu yanoma iyiphi ijimu yezohwebo noma isitudiyo sokuqeqesha.

I XYSFITNESS Iso-Lateral Lying Leg Curl ingumshini we-premium odizayinelwe ukuthuthukiswa komsipha ohlosiwe. Umklamo wayo oyingqayizivele wokuhlukanisa ukunyakaza uvumela ukuqeqeshwa komlenze ozimele, ukukhuthaza amandla alinganiselayo nokuvimbela ukungalingani kwemisipha. Yakhelwe ukubhekana nobunzima bendawo yokuhweba, iyithuluzi elibalulekile lanoma yiluphi uhlelo olubucayi lokunciphisa umzimba.  

I- XYSFITNESS Seated DY Row iwumshini wegumbi wanoma iyiphi indawo enikelwe ekunikezeni izinketho zokuqeqesha ezisezingeni eliphezulu. Iklanywe ngensimbi esindayo futhi yakhelwe ukunemba kwe-ergonomic, ivumela abasebenzisi ukuthi baqondise ngempumelelo i-latissimus dorsi futhi bakhe ukuminyana okubalulekile kwe-back. Lokhu kufanele ube nakho kumjikelezo wamandla ophelele nochwepheshe.  

I- XYSFITNESS Decline Press yakhelwe izakhiwo ezidinga ukusebenza okuphakeme nokuqina. Wakhiwe ngensimbi esindayo enomthamo wokulayisha ongu-500 kg, lo mshini uklanyelwe ukuqedela indawo yokuqeqeshwa kwesifuba sakho. Uhlelo lwayo olunembile, olulayishwe amapuleti lunikeza ukuguquguquka nokusebenza okuqinile okudingekayo kunoma iyiphi indawo yejimu yobungcweti.  

I XYSFITNESS Out Lat Pulldown iyingcezu eyisisekelo yanoma isiphi isikhungo esibucayi mayelana nokuqeqeshwa kwamandla. Iklanyelwe ukumelana nezidingo zejimu yezohwebo enethrafikhi ephezulu, lo mshini uqondise ngempumelelo i-latissimus dorsi ukuze wakhe amandla emuva nobubanzi. Idizayini yayo eqinile, elayishwe ngamapuleti ikwenza kube utshalomali oluhlala isikhathi eside futhi olungabizi ebhizinisini lakho.  

I- XYSFITNESS Seated Triceps Extension iyingxenye ebalulekile yanoma isiphi isikhungo sokufaneleka esinikezelwe ekunikezeni iphothifoliyo yokuqeqesha amandla aphelele. Idizayinelwe ngokukhethekile ukuhlukanisa nokwakha i-triceps, lo mshini usebenzisa isistimu engabizi kakhulu, egcwele amapuleti. Nikeza amalungu akho ngethuluzi eliphephile, elisebenzayo lokuthuthukisa izingalo kuyilapho wenza utshalomali oluhlakaniphile, oluhlala njalo lwejimu yakho.