Umenzi weZixhobo zoBuchule boBugcisa-iCardio, Amandla kunye neZixhobo zokuGym | XYSFITNSS

I- XYSFITNESS I-Iso-Lateral Seated Chest Press ilitye lembombo kuyo nayiphi na indawo yamandla ephambili, eyilelwe ukwakha amandla omzimba ophezulu ngokukhuselekileyo nangempumelelo. Umzila wayo ozimeleyo, oguqukayo wokunyakaza uqinisekisa ukuphuhliswa kwemisipha elinganayo, ejolise kwisifuba, amahlombe, kunye ne-triceps kunye ne-biomechanics echanekileyo.  

I- XYSFITNESS I-Iso-Lateral Shoulder Press yenzelwe ukwakha amagxa anamandla, achazwe kakuhle kunye ne-biomechanics ephezulu. I-plate-loaded, idizayini yengalo ezimeleyo ivumela ukunyakaza kwe-iso-lateral yokwenyani, ukuqinisekisa ukuzuzwa kwamandla okulinganayo kunye nokubonelela ngamava omsebenzisi we-premium. Lo ngumatshini wembombo walo naliphi na iziko lamandla amakhulu.  

I- XYSFITNESS Iso-Lateral Leg Extension yenzelwe ukwahlulwa kwe-quadriceps ephezulu kunye nophuhliso. Uyilo lwayo olutsha lwe-split-motion luvumela abasebenzisi ukuba baqeqeshe umlenze ngamnye ngokuzimeleyo, ukulungisa ukungalingani kwemisipha kunye nokukhuthaza amandla okulinganisa. Lo matshini sisiqwenga esisisiseko sayo nayiphi na indawo ephambili yokomelela.
   

Umatshini we- XYSFITNESS we-squat kunye nethole lokunyusa amandla yindlu yamandla eguquguqukayo eyilelwe ukuqeqeshwa komzimba osezantsi. Ngokudibanisa iintshukumo ezimbini ezibalulekileyo kwindawo enye, i-compact footprint, lo matshini unikezela ngexabiso elisebenzayo elikhethekileyo kunye nokusebenza kakuhle kwendawo, okwenza kube yi-asethi yeqhinga kuyo nayiphi na i-gym yorhwebo okanye isitudiyo soqeqesho.

I XYSFITNESS I-Iso-Lateral Lying Leg Curl ngumatshini we-premium owenzelwe ukuphuhliswa kwe-hamstring ekujoliswe kuyo. Idizayini yayo ekhethekileyo yokwahlula-hamba ivumela ukuqeqeshwa komlenze ozimeleyo, ukukhuthaza amandla alinganayo kunye nokuthintela ukungalingani kwemisipha. Yakhelwe ukuqina kwendawo yorhwebo, sisixhobo esibalulekileyo kuyo nayiphi na inkqubo ephantsi yolungiso lomzimba.  

I- XYSFITNESS Ehleliyo i-DY Row ngumatshini wembombo walo naliphi na iziko elinikezelweyo ekuboneleleni ngokhetho loqeqesho lwangasemva. Eyenziwe ngentsimbi enzima kwaye yenzelwe ukuchaneka kwe-ergonomic, ivumela abasebenzisi ukuba bajolise ngokufanelekileyo kwi-latissimus dorsi kunye nokwakha ukuxinwa okubalulekileyo komva. Oku kufuneka ube nesekethe yamandla epheleleyo kunye neyobuchwephesha.  

I- XYSFITNESS i-Decline Press yenzelwe izibonelelo ezifuna ukusebenza okuphezulu kunye nokuqina. Yakhiwe ngentsimbi enobunzima obungama-500 kg, lo matshini uyilelwe ukugqiba indawo yoqeqesho lwesifuba sakho. I-intuitive, inkqubo elayishwe ngepleyiti ibonelela ngokuguquguqukayo kunye nokusebenza okuqinileyo okufunekayo kuyo nayiphi na indawo ye-gym yobungcali.  

I XYSFITNESS I-Out Lat Pulldown liqhekeza elisisiseko kulo naliphi na iziko elibalulekileyo malunga noqeqesho lwamandla. Eyenzelwe ukujamelana neemfuno ze-gym yorhwebo ye-traffic ephezulu, lo matshini ujolise ngokufanelekileyo i-latissimus dorsi ukwakha amandla omva kunye nobubanzi. Uyilo lwayo olomeleleyo, olulayitiwe ngepleyiti luyenza ibe lutyalo-mali oluhlala ixesha elide kwaye oluneendleko ezifanelekileyo kwishishini lakho.  

I XYSFITNESS I-Triceps Extension Ehleliyo licandelo elibalulekileyo kuyo nayiphi na indawo yokomelela ezinikele ekunikezeni ipotifoliyo yoqeqesho lwamandla apheleleyo. Ilungiselelwe ngokukodwa ukwahlula kunye nokwakha i-triceps, lo matshini usebenzisa inkqubo enexabiso eliphantsi, elayishwe ngepleyiti. Nikeza amalungu akho ngesixhobo esikhuselekileyo, esisebenzayo sophuhliso lwengalo ngelixa usenza utyalo-mali olukrelekrele, oluhlala ixesha elide kwindawo yakho yokuzivocavoca.