Dɔnyala Fitness Dɔwɔnuwo Dɔwɔƒe - Cardio, Ŋusẽ & Kamedefefe Dɔwɔnuwo | XYSFITNSS ƒe ŋkɔ

XYSFITNESS Iso-Lateral Seated Chest Press nye dzogoedzikpe na ŋusẽdɔwɔƒe ɖesiaɖe si de ŋgɔ wu, si wowɔ be wòatu ŋutilã ƒe tame ƒe ŋusẽ ɖo dedie eye wòawɔ dɔ nyuie. Eƒe ʋuʋu ƒe mɔ si le eɖokui si, si ƒoa ƒu ɖekae la nana lãmekawo tsina nyuie, eye wòtsɔa biomechanics si sɔ pɛpɛpɛ ɖoa ŋku akɔta, abɔta, kple akɔta etɔ̃ ŋu.  

Wotrɔ asi le XYSFITNESS Iso-Lateral Shoulder Press ŋu be wòatu abɔta sesẽ siwo me kɔ nyuie kple biomechanics si de ŋgɔ wu. Eƒe alɔnu si me agba le, si le eɖokui si ƒe nɔnɔme ɖea mɔ na iso-lateral ʋuʋu vavãtɔ, si kpɔa egbɔ be ŋusẽ ƒe viɖe siwo da sɔ eye wònaa ezãla ƒe nuteƒekpɔkpɔ nyuitɔ kekeake. Esia nye dzogoedzikpe na ŋusẽdɔwɔƒe vevi ɖesiaɖe.  

Wotrɔ asi le XYSFITNESS Iso-Lateral Leg Extension ŋu na quadriceps ƒe vovototodedeameme kple ŋgɔyiyi si de ŋgɔ wu. Eƒe nɔnɔme yeye si nye split-motion na ezãlawo te ŋu naa hehe afɔ ɖesiaɖe le wo ɖokui si, si ɖɔa lãmekawo ƒe masɔmasɔwo ɖo eye wòdoa ŋusẽ si sɔ ɖe enu ɖe ​​ŋgɔ. Mɔ̃ sia nye gɔmeɖoanyi na kamedefefewɔƒe deŋgɔ ɖesiaɖe.
   

XYSFITNESS Squat & Calf Raise Machine nye ŋusẽdɔwɔƒe si woate ŋu azã le mɔ vovovowo nu si wowɔ na hehexɔxɔ blibo le ŋutilã ƒe akpa si le ete. To ʋuʋu vevi eve ƒoƒo ƒu ɖekae wòzu afɔti ɖeka si le sue la, mɔ̃ sia naa dɔwɔwɔ ƒe asixɔxɔ tɔxɛ kple teƒea ƒe dɔwɔwɔ nyuie, si wɔe be wònye nunɔamesi vevi aɖe na asitsaƒe alo hehexɔƒe ɖesiaɖe.

XYSFITNESS Iso-Lateral Lying Leg Curl nye mɔ̃ nyuitɔ si wowɔ na akɔta ƒe ŋgɔyiyi si woɖo taɖodzinu na. Eƒe nɔnɔme tɔxɛ si me woɖea afɔ le la na be woate ŋu ana hehe afɔ le wo ɖokui si, si doa ŋusẽ si da sɔ ɖe ŋgɔ eye wòxea mɔ na lãmekawo ƒe masɔmasɔ. Wotue ɖe asitsaƒe ƒe sesẽ ta, eye wònye dɔwɔnu vevi aɖe na ametia ƒe akpa si le ete ƒe nɔnɔmewɔwɔ ƒe ɖoɖo vevi ɖesiaɖe.  

XYSFITNESS Seated DY Row nye dzogoedzikpe mɔ̃ na dɔwɔƒe ɖesiaɖe si wotsɔ ɖe adzɔgbe be yeana megbe hehexɔxɔ ƒe tiatia nyuitɔwo. Wotsɔ gakpo sesẽ wɔe eye wowɔe be wòawɔ dɔ pɛpɛpɛ, eye wòna ezãlawo te ŋu tɔa ŋku latissimus dorsi nyuie eye wotua megbe ƒe kpekpeme ɖedzesi aɖe. Esia nye nusi wòle be wòanɔ anyi na ŋusẽ ƒe nutome sue si de blibo eye wònye dɔnyala.  

Wotrɔ asi le XYSFITNESS Decline Press ŋu na dɔwɔƒe siwo bia be woawɔ dɔ nyuie wu eye woanɔ anyi eteƒe nadidi. Wotsɔ gakpo sesẽ si ƒe agba si ƒe kpekpeme nye kilogram 500 wɔ dɔ wɔdɔɖeamedzie tu mɔ̃ sia, eye wowɔe be wòawu wò akɔta ƒe hehexɔxɔ ƒe teƒea nu. Eƒe ɖoɖo si me woate ŋu akpɔ nu le bɔbɔe, si me wotsɔa agbawo ɖonae la naa woate ŋu azãe le mɔ vovovowo nu eye wòwɔa dɔ sesĩe si hiã na kamedefefewɔƒe ɖesiaɖe si me dɔnyala bibiwo le.  

XYSFITNESS Out Lat Pulldown nye gɔmeɖoanyi na dɔwɔƒe ɖesiaɖe si tsɔ ɖe le ŋusẽdodo hehexɔxɔ me vevie. Wotrɔ asi le mɔ̃ sia ŋu be wòate ŋu anɔ te ɖe kamedefefewɔƒe si me ʋuwo sɔa gbɔ ɖo ƒe didiwo nu, eye wòɖoa taɖodzinu na latissimus dorsi nyuie be wòatu megbe ƒe ŋusẽ kple kekeme ɖo. Eƒe nɔnɔme sesẽ si me agba le la na wònye gadede asi si nɔa anyi didina eye wòxɔa ga geɖe na wò dɔwɔƒea.  

XYSFITNESS Seated Triceps Extension nye akpa vevi aɖe na kamedeƒe ɖesiaɖe si tsɔ eɖokui na be yeana ŋusẽdodo ƒe hehexɔxɔ ƒe agbalẽvi blibo. Wotrɔ asi le mɔ̃ sia ŋu koŋ be wòaɖe afɔkpodzi etɔ̃awo ɖe vovo ahawɔe, eye wòzãa mɔ̃ si mexɔa ga geɖe o, si me wotsɔa agbawo ɖona. Na dɔwɔnu si le dedie, si wɔa dɔ nyuie, na wò hameviwo hena abɔwo ƒe tsitsi esime nèle gadede asi si me nunya le, si nɔa anyi didina wɔm na wò kamedefefewɔƒea.