Professional Fitness Equipment Manufacturer - Cardio, Strength & Gym minɛnw | XYSFITNSS ye

XYSFITNESS Iso-Lateral Seated Chest Press ye jirisunba ye min bɛ kɛ fanga sɔrɔyɔrɔ fɔlɔ bɛɛ la, min dabɔra walasa ka farikolo sanfɛla fanga jɔ lafiya la ani ka ɲɛ. A ka lamaga-lamagali sira yɛrɛmahɔrɔnyalen, min bɛ ɲɔgɔn sɔrɔ, o bɛ farikolo yiriwali balannen sabati, ka disi, kamankunw ani senkɔniw laɲini ni biyomekanikini tigitigi ye.  

XYSFITNESS Iso-Lateral Shoulder Press dabɔra walasa ka kamankun barikamaw dilan, minnu ɲɛfɔlen don kosɛbɛ, ni biyomekanikini ɲumanw ye. A bolo dilanni min bɛ ni plati ye, a yɛrɛmahɔrɔnyalen, o bɛ sira di iso-lateral lamaga lakika ma, ka fanga sɔrɔli balannen sabati ani ka baarakɛlaw ka dɔnniya ɲuman di. Nin ye nkɔni-masin ye fanga-yɔrɔ jugu bɛɛ la.  

XYSFITNESS Iso-Lateral Leg Extension (Sen-yɔrɔ-yɔrɔ-yɔrɔ-yɔrɔ) dilannen don walasa ka senkɔni naani-yɔrɔ-yɔrɔ-ko ni yiriwali ɲuman Kɛ. A ka dilancogo kura min bɛ kɛ ni tila-tila-yɔrɔ ye, o b’a to baarakɛlaw bɛ se ka sen kelen-kelen bɛɛ dege u yɛrɛma, ka farikolo balanbaliya latilen ani ka fanga simetriki sabati. Nin masin in ye jusigilan ye farikoloɲɛnajɛyɔrɔ fɔlɔ bɛɛ la.
   

XYSFITNESS Squat & Calf Raise Machine ye fanga-minɛn ye min bɛ se ka kɛ fɛn caman ye, min dabɔra farikolo duguma-dege bɛɛ kama. Ni nin masin in ye lamaga-lamagali nafama fila fara ɲɔgɔn kan ka kɛ senna-taama kelen ye, min ka surun, o bɛ baarakɛcogo nafa danma di ani ka yɔrɔ baarakɛcogo ɲuman di, o b’a kɛ nafolo ye min bɛ se ka kɛ jagokɛla ka farikoloɲɛnajɛyɔrɔ walima degelikɛnɛ bɛɛ ye.

XYSFITNESS Iso-Lateral Lying Leg Curl ye masin ɲuman ye min dabɔra senkɔniw yiriwali laɲinitaw kama. A ka tila-tilacogo kɛrɛnkɛrɛnnen bɛ sira Di senw degecogo yɛrɛmahɔrɔnyalen ma, ka fanga balannen sabati ani ka farikolo balanbaliya bali. A jɔra jagokɛyɔrɔ dɔ ka gɛlɛyaw kama, a ye baarakɛminɛn nafama ye farikolo duguma-la-ko-porogaramu jugu bɛɛ la.  

XYSFITNESS Seated DY Row ye nkɔniba masin ye min bɛ kɛ yɔrɔ o yɔrɔ la min bilalen bɛ ka kɔkanna kalan sugandilenw di elite ma. A dilannen don ni nɛgɛ gɛlɛn ye, wa a dabɔra ka kɛɲɛ ni baarakɛcogo ɲuman ye, a b’a to baarakɛlaw bɛ se ka latissimus dorsi laɲini ka ɲɛ ani ka kɔ density nafama jɔ. Nin ye ko ye min ka kan ka kɛ walasa ka fanga kafoda dafalen ni baarakɛla ŋana dɔ sɔrɔ.  

XYSFITNESS Decline Press dabɔra fɛnw kama minnu bɛ baara kɛcogo ɲuman ni muɲuli ɲini. Nin masin in dilannen don ni nɛgɛ gɛlɛn ye min girinya bɛ se ka kɛ kilo 500 ye min bɛ mɔgɔ kabakoya, o masin in dilannen don walasa k’i disi degeyɔrɔ dafa. A ka sigida min bɛ se ka faamuya, min falen bɛ plati la, o bɛ fɛn caman kɛcogo ni baarakɛcogo barikama di min ka kan ka kɛ farikoloɲɛnajɛyɔrɔ bɛɛ la min bɛ kɛ baarakɛlaw fɛ.  

XYSFITNESS Out Lat Pulldown ye jusigilan ye yɔrɔ o yɔrɔ la min sinsinnen don fanga dege kan. Nin masin in dilannen don walasa ka jagokɛyɔrɔ dɔ ka ɲininiw muɲu, mɔgɔ caman bɛ taa yɔrɔ minnu na, o masin in bɛ latissimus dorsi laɲini kosɛbɛ walasa ka kɔ fanga ni a bonya sabati. A dilanni barikama, min falen bɛ plati la, o b’a kɛ wari bilali ye min bɛ mɛn ani min musaka ka dɔgɔ i ka jago la.  

XYSFITNESS Seated Triceps Extension ye fɛn nafamaba ye farikoloɲɛnajɛyɔrɔ o yɔrɔ la min bilalen bɛ fanga degecogo dafalen dicogo la. Nin masin in dabɔra kɛrɛnkɛrɛnnenya la walasa ka senkɔniw bɔ ɲɔgɔn na ani k’u jɔ, a bɛ baara kɛ ni fɛɛrɛ ye min musaka ka dɔgɔ, min bɛ don plati la. Aw bɛ baarakɛminɛn lakananen ni nafama di aw ka tɔndenw ma bolow yiriwali kama ka sɔrɔ aw bɛ wari bila hakilitigi la, min bɛ mɛn aw ka farikoloɲɛnajɛyɔrɔ la.