XYSFITNESS Umshini we-Commercial Linear Glute squat (XYKB0026)

Izici zomkhiqizo 

I-Biomechanics Eqondile Yokuhlukaniswa Okumsulwa I-Glute

Inzuzo enkulu yalo mshini iyingqayizivele yemvelo yayo ehlukile, yemvelo yokuzivocavoca yemvelo . Le ndlela iye yathuthuka ukugcizelela izicubu zomzimba kanye nezicubu ze-glute ngenkathi kunciphisa kakhulu ukubandakanyeka kwe-quadriceps. Iphrofayili yokumelana yenzelwe ukuphonsela inselelo umsebenzisi kulo lonke uhla lokunyakaza, ukugcina umthwalo olinganiselayo nosebenza ngempumelelo kusuka ekuqaleni kuze kube sekupheleni.

Isisindo sokuqala sokukhanya sokufinyelela kwendawo yonke

Isisindo sokuqala se-40 lb (18 kg) senza lokhu kube yisixazululo esifanele sokuqeqeshwa kubantu abasha ukuqeqeshwa. Kwabazihlolisi abathuthukile, leli phuzu eliphansi eliphansi lihlinzeka ngezinketho ezibanzi zokuzivocavoca, kufaka phakathi i-High-Rep-Ups, ama-squats eyodwa, kanye nokuthuthuka kabusha.

Uhla lwenzelwe umuntu uqobo nentofontofo

Abasebenza izivivinyo bangashintsha kalula ukuphakama kwama-pads ehlombe ukuze kube nesikhundla sokuqalisa okunethezekile futhi usethe uhla lwazo oluphelele. Ama -pads amahlombe ahlala eqondaniswe ngokufana kuwo wonke umsebenzi, ukuhlinzeka ngokuzivocavoca okunethezekile nokuvikelekile okuhlalisa lonke uhlobo lomzimba.

I-fookeplate eguquguqukayo yokuguquguquka okuphezulu

I-Oversised, igesi-isize i-saclate yangemuva, engahle ishelelezi ingashintshwa ngokuqinile kuma -engeli amathathu ahlukile wokuziqeqesha . Lesi sici esinamandla sivula izinketho eziningi zokuzivocavoca, kufaka phakathi ama-squats agxile kakhulu, ama-squats angaphambili, ama-squats angashadile, ama-squats amahle, nama-reverse reverses, konke emshinini owodwa.

Yakhelwe ukuthuthuka kokuzivocavoca

Amaphoyinti okuxhuma ahlanganisiwe wamabhendi wokumelana anikezela abalingisa amandla okufaka inselelo eyengeziwe ekuhambeni. Ngokuhlanganisa izinsimbi zepuleti ngokumelana ne-band eqhubekayo, abasebenzisi bangalayisha ngokweqile izicubu futhi bahlukane ngokuqhubekayo ngokuqeqeshwa kwethafa.

Ukucaciswa Okubalulekile

• Brand / imodeli: XYSFITNESS / xykb0026

• Umsebenzi: Ukuhlukaniswa kwe-Glute, ama-squats, amaLunges, nokuningi

• Usayizi womkhiqizo (l x w x h): 1415 x 1040 x 670 mm

• Usayizi wephakheji (l x w x h): 1750 x 1050 x 500 mm

• Isisindo se-Net: 176 kg

• Isisindo esikhulu: 205 kg

• Izici: Umugqa wokunyakaza oqondile, i-40 lb / 18 kg Isisindo sokuqala, ama-ang-angle fookeplate fookeplate, ukumelana kwe-band band

Yakha ama-glutes angcono ngobunjiniyela obunembile. Nikeza amalungu akho ithuluzi abalidingayo.

Xhumana nathi namhlanje ukuthola isilinganiso kanye nesixazululo sangezifiso sendawo.