XYKB0026
XYSFITNESS
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Ukucaciswa
Inzuzo eyinhloko yalo mshini ukunyakaza kwawo okuyingqayizivele, okungokwemvelo komugqa wokuzivocavoca . Le ndlela yenzelwe ukugcizelela imisipha ye-hip kanye ne-glute ngenkathi kunciphisa kakhulu ukubandakanyeka kwe-quadriceps. Iphrofayili yokumelana iklanyelwe ukubekela umsebenzisi inselele kulo lonke uhla lokunyakaza, ukugcina isisindo esilinganisiwe nesisebenzayo kusukela ekuqaleni kuya ekugcineni.
Isisindo sokuqala esingama-40 lb (18 kg) senza lokhu kube yisixazululo esikahle sokuqeqeshwa kwabantu abasha ekuqeqesheni amandla. Kubantu abathuthukile bokuzivocavoca, leli phuzu lokuqala eliphansi lihlinzeka ngohlu olubanzi lwezinketho zokujima, okuhlanganisa ukufudumala kwe-rep-rep, ama-squats omlenze owodwa, nokunyakaza kokuvuselela.
Abavivinya umzimba bangakwazi ukulungisa kalula ukuphakama kwamaphedi ehlombe ukuze kube indawo yokuqala enethezekile nokusetha uhla lwabo olugcwele lokunyakaza. Amaphedi ehlombe ahlala ehambisana ngokuhambisana kukho konke ukuvivinya umzimba, anikeze ukujima okunethezekile nokuvikelekile okwamukela zonke izinhlobo zomzimba.
Ipuleti lezinyawo elikhulu kakhulu, elisizwa ngegesi, elingasheleli lingalungiswa kalula libe ama-engeli amathathu ahlukene wokuqeqesha . Lesi sici esinamandla sivula inqwaba yezinketho zokuzivocavoca, okuhlanganisa ama-squats agxile ku-glute, ama-squats angaphambili, ama-squats omlenze owodwa, ekuseni, namaphaphu ahlehlayo, konke emshinini owodwa.
Izindawo zokuxhuma ezihlanganisiwe zamabhendi okumelana zinikeza abavocavoca umzimba ikhono lokwengeza inselele eyengeziwe ekuhambeni. Ngokuhlanganisa izisindo zamapuleti nokuphikiswa kwebhendi okuqhubekayo, abasebenzisi bangakwazi ukulayisha ngokweqile imisipha futhi baqhubeke bebhodloza ezindaweni zokuqeqesha.
Ibhrendi/Imodeli: XYSFITNESS / XYKB0026
Umsebenzi: I-Glute Isolation, Squats, Lunges, nokuningi
Usayizi Womkhiqizo (L x W x H): 1415 x 1040 x 670 mm
Usayizi Wephakheji (L x W x H): 1750 x 1050 x 500 mm
Isisindo Net: 176 kg
Isisindo Esiphelele: 205 kg
Izici: I-Linear Motion Path, 40 lb / 18 kg Isisindo Sokuqalisa, I-Footplate Eguquguqukayo yama-Angle angu-3, Amahhuku ebhendi yokuphikisa
Yakha ama-glutes angcono ngobunjiniyela obunembayo. Nikeza amalungu akho ithuluzi abalidingayo.
Xhumana nathi namuhla ukuze uthole ikhwothi kanye nesixazululo sesikhungo esingokwezifiso.
Isithombe

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