XYSFITNESS Muchini wo xavisa wa Linear Glute Squat (XYKB0026) .

Swihlawulekisi swa Swikumiwa 

Biomechanics ya vukheta ya ku hambanisiwa ka Glute yo basa

Vuyelo-nkulu bya muchini lowu i ku famba ka wona ko hlawuleka, ka ntumbuluko ka ku endla vutiolori hi layini . Ndlela leyi yi endleriwe ku kandziyisa misiha ya hip na glute loko yi ri karhi yi hunguta swinene ku nghenelela ka quadriceps. Profayile ya ku lwisana yi endleriwe ku tlhontlha mutirhisi eka nxaxamelo hinkwawo wa ku famba, ku hlayisa ndzhwalo wa ntiko lowu ringaniseriweke na lowu tirhaka ku sukela eku sunguleni ku ya fika emakumu.

Ndzilo wo Sungula wo vevuka wa Mfikelelo wa Misava Hinkwayo

Ndzilo wosungula wa 40 lb ntsena (18 kg) wu endla leswaku leswi swiva xitshunxo xa kahle xa ndzetelo eka vanhu lavantshwa eka ndzetelo wa matimba. Eka vaendli va vutiolori bya xiyimo xale henhla, ndzhawu leyi yale hansi yosungula yinyika nxaxamelo wo anama wa tindlela to titoloveta, kukatsa na high-rep warm-ups, single-leg squats, na ku famba famba ka rehabilitation.

Range of Motion leyi endleriweke munhu hi xiyexe ni leyi nga ni Vutshila

Vaendli va vutiolori va nga lulamisa ku leha ka swisirhelelo swa makatla hi ku olova leswaku va va ni ndhawu leyinene yo sungula ni ku veka mpimo wa vona hinkwawo wa ku famba-famba. Swisirhelelo swa makatla swi tshama swi ringanile hi ku fambisana eka vutiolori hinkwabyo, leswi nyikaka ku titoloveta lokunene ni loku sirhelelekeke loku amukelaka muxaka wun’wana ni wun’wana wa miri.

Footplate leyi Lulamisaka ku kuma ku tirhisa swilo swo hambana-hambana

Xiphepherhele xa milenge lexikulu ngopfu, lexi pfuniwaka hi gasi, lexi nga rhetaka xi nga lulamisiwa handle ko endla matshalatshala leswaku xi va ti-angle tinharhu leti hambaneke to leteriwa . Xivumbeko lexi xa matimba xi pfula tindlela to tala to endla vutiolori, ku katsa na ku squat loku kongomisiweke eka glute, ku squat emahlweni, ku squat hi nenge wun’we, mixo lowunene, na ku tlherisela endzhaku, hinkwaswo eka muchini wun’we.

Yi akiwile ku endlela Nhluvuko wa Xitoloveto

Tindhawu to hlanganisa leti hlanganisiweke ta ti resistance bands ti nyika vaendli va vutiolori vuswikoti byo engetela ntlhontlho wo engetela eka ku famba-famba. Hiku hlanganisa swipimelo swa ti plate na progressive band resistance, vatirhisi va nga ha rhwala misiha ku tlula mpimo hi ndlela leyinene naswona va hambeta va tshoveka eka ti plateau ta ndzetelo.

Swihlawulekisi swa Nkoka

• Brand/Model: XYSFITNESS / XYKB0026

• Ntirho: Ku Tihambanisa na Glute, Ku Squats, Lunges, na swin’wana

• Vukulu bya Xiendliwa (L x W x H): 1415 x 1040 x 670 mm

• Vukulu bya phasela (L x W x H): 1750 x 1050 x 500 mm

• Ndzilo wa Nete: 176 kg

• Ndzilo hinkwawo: 205 kg

• Swihlawulekisi: Ndlela ya ku famba ka linear, 40 lb / 18 kg Ndzilo wo sungula, 3-Angle Adjustable Footplate, Resistance Band Hooks

Aka ti glutes to antswa hi vunjhiniyara bya precision. Nyika swirho swa wena xitirhisiwa lexi swi xi lavaka.

Tihlanganisi na hina namuntlha ku kuma xikombelo na xitshunxo xa ndhawu leyi endleriweke wena.