XYSFITNESS Imashini yubucuruzi ya Glute Squat Imashini (XYKB0026)

Ibiranga ibicuruzwa 

Biomechanics isobanutse yo kwigunga neza

Inyungu yibanze yiyi mashini nigikorwa cyayo kidasanzwe, gisanzwe cyimyitozo ngororamubiri . Iyi nzira yakozwe kugirango ishimangire imitsi ya hip na glute mugihe bigabanya cyane uruhare rwa quadriceps. Umwirondoro wo kurwanya wateguwe kugirango uhangane nuwukoresha murwego rwose rwimikorere, agumane uburemere buringaniye kandi bukomeye kuva itangiye kugeza irangiye.

Umucyo Utangira Uburemere bwo Kwinjira kwisi yose

Uburemere bwo gutangira ibiro 40 gusa (18 kg) bituma iki gisubizo cyiza cyamahugurwa kubantu bashya mumyitozo yimbaraga. Ku myitozo ngororamubiri yateye imbere, iyi ntangiriro yo hasi itanga intera nini yimyitozo ngororamubiri, harimo gususurutsa cyane, guswera ukuguru kumwe, hamwe no gusubiza mu buzima busanzwe.

Umuntu wihariye kandi yorohewe Urwego rwo kugenda

Imyitozo ngororamubiri irashobora guhindura byoroshye uburebure bwigitugu cyigitugu kugirango itangire neza kandi ishyireho urwego rwuzuye. Ibitugu bitugu bikomeza guhuzwa mugihe cyose imyitozo yose, bitanga imyitozo myiza kandi itekanye yakira ubwoko bwumubiri.

Guhindura Ikirenge Kuri Ntarengwa

Ikirenge kinini, gifashwa na gaze, kitanyerera kirashobora guhindurwa bitagoranye kuburyo butatu butandukanye . Iyi mikorere ikomeye ifungura uburyo bwinshi bwimyitozo ngororamubiri, harimo guswera glute yibanze, guswera imbere, guswera ukuguru kumwe, mugitondo cyiza, hamwe nibihaha bihinduka, byose kumashini imwe.

Yubatswe kugirango imyitozo itere imbere

Ihuriro ryihuza ryibitsindo ritanga abakora imyitozo ubushobozi bwo kongeramo izindi mbogamizi. Muguhuza uburemere bwibisahani hamwe no kurwanya bande igenda itera imbere, abayikoresha barashobora kurenza imitsi kandi bagakomeza guca mumyitozo.

Ibisobanuro by'ingenzi

• Ikirango / Icyitegererezo: XYSFITNESS / XYKB0026

• Imikorere: Glute Isolation, squats, Lunges, nibindi byinshi

• Ingano y'ibicuruzwa (L x W x H): 1415 x 1040 x 670 mm

• Ingano yububiko (L x W x H): 1750 x 1050 x 500 mm

• Uburemere bwuzuye: kg 176

• Uburemere rusange: kg 205

• Ibiranga: Inzira Yumurongo Inzira, 40 lb / 18 kg Gutangira Ibiro, 3-Inguni Ihinduranya Ikirenge, Ikariso yo Kurwanya

Kubaka glute nziza hamwe nubuhanga bwuzuye. Uhe abanyamuryango bawe igikoresho bakeneye.

Twandikire uyu munsi kugirango utange ibisobanuro hamwe nigisubizo cyihariye.