XYKB0026
XYSFITNESS
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Okunnyonnyola
Enkizo enkulu ey’ekyuma kino kwe kutambula kwakyo okw’enjawulo, okw’obutonde okw’okukola dduyiro mu layini . Ekkubo lino likoleddwa okussa essira ku binywa by’ekisambi ne glute ate nga likendeeza nnyo ku kwenyigira kw’ebitundu by’omubiri ebina (quadriceps). Profaayili y’obuzito ekoleddwa okusomooza omukozesa mu bbanga lyonna ery’entambula, okukuuma omugugu gw’obuzito ogw’enjawulo era ogukola obulungi okuva ku ntandikwa okutuuka ku nkomerero.
Obuzito obutandika obwa 40 lb zokka (kkiro 18) bufuula kino eky’okutendekebwa ekirungi eri abantu ssekinnoomu abapya mu kutendekebwa kw’amaanyi. Ku bakola dduyiro abakugu, entandikwa eno eya wansi ekuwa engeri nnyingi ez’okukola dduyiro, omuli okubuguma mu ngeri ey’amaanyi, okusiba amagulu agamu, n’okutambula okuddaabiriza.
Abakola dduyiro basobola bulungi okutereeza obuwanvu bwa paadi z’ebibegabega okusobola okutandika obulungi n’okuteekawo entambula yaabwe yonna. Ebibegabega bisigala nga bikwatagana mu dduyiro yenna, ne biwa dduyiro omulungi era ow’obukuumi nga buli kika ky’omubiri.
Ekigere ekinene ennyo, ekiyambibwako ggaasi, ekitaseerera kisobola okutereezebwa awatali kufuba ku nkoona ssatu ez’enjawulo ez’okutendekebwa . Ekintu kino eky’amaanyi kisumulula enkola nnyingi ez’okukola dduyiro, omuli okusiba dduyiro ng’ossa essira ku glute, okusiba mu maaso, okusiba amagulu agamu, enkya ennungi, n’okusiba amawuggwe emabega, byonna ku kyuma kimu.
biwa Ebifo ebiyungibwa ku bbandi eziziyiza abakola dduyiro obusobozi okwongera okusoomoozebwa okulala ku ntambula. Nga bagatta obuzito bw’embaawo n’obuziyiza bwa bbandi obugenda mu maaso, abakozesa basobola bulungi okutikka ebinywa ebisukkiridde ne bamenya obutasalako ebifo eby’okutendekebwa.
Ekika/Ekyokulabirako: XYSFITNESS / XYKB0026
Omulimu: Okwawula Glute, Squats, Lunges, n'ebirala
Obunene bw’ebintu (Obuwanvu x Obugazi x Obuwanvu): 1415 x 1040 x 670 mm
Enkula y’ekipapula (Obuwanvu x Obugazi x Obugulumivu): 1750 x 1050 x 500 mm
Obuzito obutuufu: kkiro 176
Obuzito bwonna: Kiro 205
Ebirimu: Linear Motion Path, 40 lb / 18 kg Obuzito bw’okutandika, 3-Angle Adjustable Footplate, Resistance Band Hooks
Zimba glutes ezisingako obulungi nga olina yinginiya omutuufu. Bammemba bo bawe ekintu kye beetaaga.
Tukwasaganye leero okufuna quote n'okugonjoola ekifo ekituufu.
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