XYSFITNESS Ekyuma ekikuba V-Squat eky'omulembe ogw'ekisambi (XYKB0002)

Ebintu ebikolebwa mu bikozesebwa . 

1. Okukola kw’ebinywa okugendereddwamu .

Ekkubo ery’enjawulo ery’okutambula kw’ekyuma kino lisobozesa okukola obulungi ennyo, ebirungo ebiyitibwa ‘quadriceps’, ‘glutes’, n’ebisambi ebiyitibwa ‘hamstrings’. Bw’okyusakyusa ebigere, osobola bulungi okukyusa essira wakati w’ebibinja by’ebinywa okusobola okukula obulungi.

2. Okukendeeza ku situleesi ku mugongo ogwa wansi n’ennyondo .

V-squats tezikola bulungi era zisobozesa abasitula okuteeka situleesi entono ku maviivi n’ebisambi. Paadi y‟emabega ewagira n‟okutambula okulung'amya bikendeeza nnyo ku bulabe bw‟obuvune obw‟amaanyi obw‟okukozesa ennyo n‟obutabeera bulungi ebitera okukwatagana n‟okusitula obuzito obw‟eddembe.

3. Okwongera okutebenkera n’okufuga .

Ekkubo erinywevu ery’entambula liwa obutebenkevu obw’oku ntikko, ekikusobozesa okussa essira lyonna ku kusika obuzito okusinga okubuteeka mu bbalansi. Embeera eno efugibwa ekusobozesa okusitula obulungi n’okusika okuyita ku kkomo lyo.

4. Obumanyirivu mu kutendekebwa .

Ekyuma kino si kya standard squats zokka. Osobola n’okukola squats ezitunudde emabega okwongera okutunuulira glutes oba okuzikozesa ku nkyukakyuka y’amagulu agamu, okugattako eby’enjawulo n’okusoomoozebwa okupya ku workouts z’amagulu go.

5. Obukuumi obuzimbibwamu .

Eriko ebifo ebyangu okukozesa obukuumi n’ekigere ekinene ekitaliimu kuseerera, ekyuma kya V-Squat kikakasa nti osobola okukomya obulungi set yo mu kifo kyonna, nga buli mulundi kiwa obumanyirivu mu kutendekebwa.

Ebikulu ebikwata ku nsonga eno .

• Ekika/ekyokulabirako: XYSFITNESS / XYKB0002

• Omulimu: V-squat, reverse hack squat, okutendekebwa okujjuvu ku mubiri ogwa wansi

• Obunene bw’ebintu (L x W x): 1960 x 1620 x 1260 mm

• Obuzito obutuufu: kkiro 180

• Ebirimu: Low-impact, ekuuma ennyondo & omugongo, targeted ebinywa activation, okutebenkera okunene

Genda mu buziba, ow’amaanyi, era ow’obukuumi ku lunaku lw’amagulu go.

Tukwasaganye okufuna quote era osseeko ekyuma kino eky'omutindo ogwa V-Squat ku mwaliiro gwo ogw'amaanyi.