XYSFITNESS

Izici Zomkhiqizo 

1. Ukuvuselelwa Kwemisipha Okuhlosiwe

Indlela yokunyakaza eyingqayizivele yomshini ivumela ukwenziwa kusebenze okuqondiswe kakhulu kwama-quadriceps, ama-glutes, nama-hamstrings. Ngokushintsha ukubekwa kwezinyawo, ungakwazi ukushintsha kalula ukugcizelela phakathi kwamaqembu emisipha ukuze uthuthuke kangcono.

2. Ukunciphisa Ingcindezi Emhlane Ophansi Namajoyinti

Ama-V-squats anomthelela ophansi futhi avumela abaphakamisayo ukuthi babeke ingcindezi encane emadolweni nasezinqulwini. Iphedi elisekelayo elingemuva kanye nokunyakaza okuqondisiwe kunciphisa kakhulu ingozi yokulimala okungapheli kanye nokungakhululeki okuvame ukuhlotshaniswa nama-squats anesisindo samahhala.

3. Ukuzinza Nokulawula Okukhulisiwe

Indlela egxilile yokunyakaza inikeza ukuzinza okuphezulu, okukuvumela ukuthi ugxile ngokuphelele ekuphusheni isisindo kunokusibhalansisa. Le ndawo elawulwayo ikuvumela ukuthi uphakamise ngokuphepha ukusinda futhi udlule imikhawulo yakho.

4. Ukuhlukahluka Ekuqeqesheni

Lo mshini akuwona owe-squats nje kuphela. Ungakwazi futhi ukwenza ama-squats abheke emuva ukuze uqhubeke uqondise ama-glutes noma ukusebenzisele ukuhlukahluka komlenze owodwa, wengeze ukuhlukahluka nezinselele ezintsha ekusebenzeni kwakho komlenze.

5. Ukuphepha Okwakhelwe Ngaphakathi

Ifakwe izitobhi zokuphepha ezisebenziseka kalula kanye neplate lezinyawo elikhulu, elingasheleli, umshini we-V-Squat uqinisekisa ukuthi ungakwazi ukuqeda isethi yakho nganoma isiphi isikhathi, unikeze ukuzizwisa okuvikelekile kokuqeqeshwa njalo.

Imininingwane Ebalulekile

• Ibhrendi/Imodeli: XYSFITNESS / XYKB0002

• Umsebenzi: V-Squat, Reverse Hack Squat, Comprehensive Lower Body Training

• Usayizi Womkhiqizo (L x W x H): 1960 x 1620 x 1260 mm

• Isisindo Net: 180 kg

• Izici: I-Low-Impact, Ivikela Amalunga Nemuva, Ukusebenza Kwemisipha Eqondiwe, Ukuzinza Okuphezulu

Ngena ujule, uqine, futhi uphephe ngosuku lwakho lomlenze.

Xhumana nathi ukuze uthole ikhwothi bese wengeza lo mshini we-V-Squat we-premium esitezini sakho samandla.