XYSFITNESS Umatshini woRhwebo we-Hip-Squat V-Squat (XYKB0002)

Iimpawu zeMveliso 

1. UkuSebenzisa kweZihlunu ekujoliswe kuzo

Indlela yokunyakaza yomatshini ekhethekileyo ivumela ukuba kusebenze okujoliswe ngakumbi kwi-quadriceps, i-glutes, kunye ne-hamstrings. Ngokwahluka kokubekwa kweenyawo, unokutshintsha ngokulula ugxininiso phakathi kwamaqela emisipha ukuze kuphuhliswe ngcono.

2. Uxinzelelo oluncitshisiweyo kwi-Lower Back and Joints

I-V-squats inempembelelo ephantsi kwaye ivumela abaphakamisi ukuba babeke uxinzelelo oluncinci emadolweni nasezinqeni zabo. Umqolo oxhasayo kunye nokunyakaza okukhokelwayo kunciphisa kakhulu umngcipheko wokulimala okungapheliyo kunye nokungahambi kakuhle okuhlala kuhambelana ne-squats yamahhala.

3. Ukunyuka kozinzo kunye noLawulo

Indlela emiselweyo yokunyakaza inika uzinzo oluphezulu, ikuvumela ukuba ugxininise ngokupheleleyo ekutyhaleni ubunzima kunokulinganisa. Le meko ilawulwayo ikuvumela ukuba uphakamise ngokukhuselekileyo unzima kwaye utyhale ngaphaya kwemida yakho.

4. Ukuguquguquka kuQeqesho

Lo matshini awukho nje kwi-squats eziqhelekileyo. Unokwenza ii-squats ezijonge ngasemva ukuze ujolise ngakumbi kwi-glutes okanye uyisebenzisele ukuguquguquka komlenze omnye, ukongeza iindidi kunye nemingeni emitsha ekusebenzeni komlenze wakho.

5. Ukhuseleko olwakhelwe ngaphakathi

Ukuxhotyiswa ngokulula ukumisa ukhuseleko kunye ne-footplate enkulu, engagungqiyo, umatshini we-V-Squat uqinisekisa ukuba unokuphelisa ngokukhuselekileyo isethi yakho nakweyiphi na indawo, ukubonelela ngamava oqeqesho olukhuselekileyo rhoqo.

IiNgcaciso eziphambili

• Uphawu/Imodeli: XYSFITNESS / XYKB0002

• Umsebenzi: I-V-Squat, i-Reverse Hack Squat, uQeqesho oluBanzi loMzimba ophantsi

• Ubungakanani boMveliso (L x W x H): 1960 x 1620 x 1260 mm

• Ubunzima Net: 180 kg

• Iimpawu: Impembelelo ephantsi, ikhusela amajoyina kunye nomqolo, ukuSebenza kwemisipha ekujoliswe kuyo, ukuzinza okuphezulu

Ngena nzulu, womelele, kwaye ukhuselekile ngosuku lwakho lomlenze.

Qhagamshelana nathi ngesicatshulwa kwaye wongeze lo matshini we-V-Squat weprimiyamu kumgangatho wakho wamandla.