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Ibicuruzwa biranga ibicuruzwa 

1.. Igiteranyo cyimitsi

Imashini idasanzwe yo kwimuka yemerera gukora igamije cyane kuri quadriceps, uburozi, na hamstrings. Muguhindura amaguru, urashobora guhindura byoroshye byibandaho mumatsinda yimitsi kugirango yiteze iterambere ryiza.

2. Kugabanya imihangayiko kumugongo wo hasi hamwe ningingo

V-squats ningirakamaro-nto kandi yemerera kurambagiza guhagarika umutima kumavi no mu kibuno. Gushyigikira agatsinda hamwe na Padiri iyobowe kugabanya cyane ibyago byo gukomeretsa kwagaciro no kutamererwa neza akenshi bifitanye isano nuburemere bwubusa.

3. Kongera umutekano no kugenzura

Inzira ihamye yo kwimuka itanga ituze isumba izindi, ikwemerera kwibanda rwose kugirango usunike uburemere aho kubarimba. Ibi bidukikije byagenzuwe biragutukura neza biremereye hanyuma ugasunika imipaka yawe.

4. Vuga mumahugurwa

Iyi mashini ntabwo ari ibicuranga gusa. Urashobora kandi gukora squats zinyuranye kugirango ugere kumwanya utera urujijo cyangwa uyikoreshe ku buryo butandukanye, wongeraho ubwoko butandukanye nibibazo bishya kumasomo yawe.

5. Yubatswe mumutekano

Ifite ibikoresho byoroshye-gukoresha-umutekano uhagarara hamwe namaguru nini, idahwitse, imashini ya V-squat irabishaka ko ushobora kurangiza neza ingingo zawe icyarimwe, gutanga uburambe bwimikorere buri gihe.

Ibisobanuro by'ingenzi

• Brand / Model: XYSFITNESS / xykb0002

• Imikorere: V-squat, guhinduranya hack squat, imyitozo yuzuye yumubiri

• Ingano yibicuruzwa (L x W x H): 1960 x 1620 x 1260 mm

• Uburemere Net: 180 kg

• Ibiranga: Ingaruka-nke, zirinda ingingo & inyuma, imitsi igamije imitsi, umutekano mwinshi

Genda cyane, ukomeye, kandi ufite umutekano kumunsi wamaguru.

Twandikire kuri cote hanyuma wongereho iyi premium v-squat imashini yawe hasi.