XYSFITNESS Umatshini woRhwebo weLinear Glute Squat (XYKB0026)

Iimpawu zeMveliso 

Ukuchaneka kwe-Biomechanics ye-Pure Glute Isolation

Inzuzo ephambili yalo matshini yinto ekhethekileyo, intshukumo yendalo yomthambo . Le ndlela yenzelwe ukugxininisa imisipha ye-hip kunye ne-glute ngelixa inciphisa kakhulu ukubandakanyeka kwe-quadriceps. Iprofayile yokumelana yenzelwe ukucela umngeni kumsebenzisi kulo lonke uluhlu lwesindululo, ukugcina ubunzima obulungeleleneyo kunye obusebenzayo ukusuka ekuqaleni ukuya ekugqibeleni.

Ubunzima bokuqalisa ukuKhanya kuFikelelo oluBonke

Ubunzima obuqalayo obuyi-40 lb (18 kg) lwenza oku kube sisisombululo esifanelekileyo soqeqesho kubantu abatsha kuqeqesho lwamandla. Ukuzivocavoca okuphezulu, le ndawo yokuqala ephantsi inika uluhlu olubanzi lweendlela zokuzilolonga, kubandakanywa ukufudumala kwe-rep-rep, i-squats yomlenze omnye, kunye nokunyakaza kokubuyisela.

Uluhlu lweSindululo olulolwakho kunye noLukhululekileyo

Abazilolongi banokulungelelanisa ngokulula ukuphakama kwamagxa egxalaba ukuze kube yindawo ekhululekileyo yokuqala kunye nokuseta uluhlu lwabo olupheleleyo lokunyakaza. Amagxa amagxa ahlala elungelelaniswe ngokunxuseneyo kuwo wonke umthambo, ebonelela ngokukhululeka nangokukhuselekileyo ukuzilolonga okubandakanya lonke uhlobo lomzimba.

I-Footplate ehlengahlengiswayo ukwenzela ukuguquguquka okukhulu

Ubukhulu obugqithileyo, obuncediswa ngegesi, iplate yeenyawo engatyibilikiyo inokuhlengahlengiswa ngaphandle komzamo ukuya kwii -engile ezintathu ezahlukeneyo zoqeqesho . Eli nqaku linamandla livula inkitha yokhetho lokuzilolonga, kubandakanya i-squats egxile kwi-glute, i-squats yangaphambili, i-squats yomlenze omnye, intsasa elungileyo, kunye nemiphunga ebuyela umva, zonke kumatshini omnye.

Yakhelwe ukuqhubela phambili komthambo

Amanqaku okudibanisa adityanisiweyo kwiibhendi ezixhathisayo zinika abalolongi amandla okongeza umngeni owongezelelweyo kwintshukumo. Ngokudibanisa iintsimbi zeplate kunye nokumelana nebhendi eqhubekayo, abasebenzisi banokulayisha ngokufanelekileyo izihlunu kwaye baqhubeke begqobhoza kwiiplati zoqeqesho.

IiNgcaciso eziphambili

• Uphawu/Imodeli: XYSFITNESS / XYKB0026

• Umsebenzi: I-Glute Isolation, Squats, Lunges, kunye nokunye

• Ubungakanani beMveliso (L x W x H): 1415 x 1040 x 670 mm

• Ubungakanani bePakethe (L x W x H): 1750 x 1050 x 500 mm

• Ubunzima Net: 176 kg

• Ubunzima obuGqibeleleyo: 205 kg

• Iimpawu: Umzila weNdlela eshukumayo, 40 lb / 18 kg Ubunzima bokuQala, i-3-Angle Adjustable Footplate, iResistance Band Hooks

Yakha ii-glutes ezingcono ngobunjineli obuchanekileyo. Nika amalungu akho isixhobo abasifunayo.

Qhagamshelana nathi namhlanje ukufumana isicatshulwa kunye nesisombululo soncedo olulungiselelweyo.