Wopanga Zida Zolimbitsa Thupi - Cardio, Mphamvu & Zida Zolimbitsa Thupi | Zithunzi za XYSFITNSS

Mphunzitsi wosinthika wa glute uyu amapereka masewera olimbitsa thupi mogwira mtima komanso ogwira mtima pogwiritsa ntchito makina olondola a biomechanics omwe amapanga njira yoyenda yokhazikika komanso yosasunthika. Zosintha zambiri zimalola ochita masewera olimbitsa thupi kuti apeze zoyenera komanso zoyenda zosiyanasiyana pazotsatira zomwe akutsata.  

Multi-functional Deadlift Machine imapereka njira zambiri zophunzitsira zakufa ndi kugawanika kwa Bulgarian squats, zomwe zimakhala ndi malo ambiri ogwiritsira ntchito, njira zodziimira pawokha, komanso kulemera koyambira koyambira kuti agwirizane ndi ogwiritsa ntchito magulu onse.  

Tatsazikanani pakulimbana ndi kunyamula zolemera zaulere panthawi yokulitsa chiuno. Monga makina okulitsa a chiuno chodzaza ndi ma degree 45, XYKB0022 imapereka chidziwitso cholondola, chotetezeka, komanso chothandiza cha ma glutes ndi hamstrings, chifukwa cha kapangidwe kake katsopano komanso zoyambira zamitundu yambiri.  

Makina odziwa ntchitowa amakweza masewera olimbitsa thupi a chingwe cha kickback kukhala gawo latsopano la magwiridwe antchito. XYKB0021 imapereka njira yotetezeka, yolunjika, komanso yothandiza kwambiri pakudzipatula kwa glute kudzera munjira yake yapadera ya pendulum komanso nsanja yogwada yokhazikika.

Amapangidwira kuti azidzipatula kwa glute. XYKB0023 Kneeling Glute Isolator imagwiranso ntchito imodzi mwazochita zolimbitsa thupi kwambiri - chingwe chobwerera m'mbuyo - kumapereka chidziwitso chotetezeka, cholunjika, komanso chothandiza kwambiri choyambitsa glute kudzera pamayendedwe ake apadera a pendulum komanso nsanja yogwada yokhazikika.  

ake ndi makina opangidwa mwaluso opangidwa kuti aziphunzitsidwa bwino za glute. XYSFITNESS Glute Squat (XYKB0026) imalekanitsa bwino ndikugwirizanitsa minofu ya m'chiuno ndi glute kupyolera mu njira yake yatsopano yoyendayenda, pamene ikupereka kulemera koyambira kotsika kwambiri ndi masewera olimbitsa thupi osiyanasiyana. Ndilo chisankho choyenera kwa malo aliwonse ogulitsa omwe akufuna njira yabwino, yodzipatulira ya glute.

Amapangidwa makamaka kuti azisema ma glutes amphamvu, odziwika bwino komanso ma quads. The XYSFITNESS Glute Press (XYKB0027) imaphatikiza ma biomechanics olondola, mawonekedwe osinthika, komanso kusinthika kwapamwamba kuti apatse mamembala anu malo ophunzitsira otetezeka, ogwira mtima, komanso opatsa chidwi kwambiri.

Awa si makina ena chabe; ndi wathunthu, mkulu-mwachangu m'munsi maphunziro siteshoni. Makina a XYSFITNESS 4-in-1 Glute Machine amaphatikiza mayendedwe anayi ofunikira kukhala nsanja imodzi yokhazikika komanso yokhazikika, kupatsa mamembala anu masewera olimbitsa thupi ndi chitetezo chosaneneka. Ndikofunikira kukhala ndi malo aliwonse osankhika amphamvu.

The XYSFITNESS Iso-Lateral Incline Chest Press ndiye yankho lotsimikizika pakusema minofu yam'mwamba yam'chiuno. Njira yake yokhazikika yokhazikika, njira yosunthira iso-lateral, ndi makina olimba odzaza mbale amapereka magwiridwe antchito osayerekezeka pabizinesi iliyonse yokhudzana ndi zotsatira.