Hip Thrust Bridge no ne afiri a wɔde yɛ adwumfo ma glutes no! Ɛde mfaso a ɛwɔ nneɛma a wɔde kari ade a wontua hwee so ne ahobammɔ a ɛwɔ afiri so no bom. Wɔn a wɔteɛteɛ wɔn apɔw mu no betumi de barbell no akɔ soro ne fam kwa, anaasɛ wɔde fa ɔkwan a wɔakyerɛ kwan so ma ɛfata nipadua biara pɛpɛɛpɛ.
XYKB0025 na ɛwɔ hɔ
XYSFITNESS
| Nneɛma a ɛwɔ hɔ: | |
|---|---|
Nsɛm a Wɔakyerɛkyerɛ mu
Afiri yi mu ade titiriw ne ne teaseɛnam a ɛwɔ nsensanee abien, a ɛma barbell no tumi tu ne nea ɔde apɔw-mu-teɛteɛ no kankan no. Eyi yɛ abɔde mu mfiridwuma a ɛwɔ free-weight movement no mu, na ɛma ahofadi ne ahoɔden a egyina pintinn nyinaa bere a eyi kari pɛ ho dadwen fi hɔ no.
Saa nhyehyɛe soronko yi ma wɔn a wɔteɛteɛ apɔw mu no tumi de barbell no kɔ baabiara a wɔmfa hwee nto mu anaasɛ wɔde twetwe no ma ɛfata pɛpɛɛpɛ. Eyi ma kankyee no yɛ nea ahobammɔ wom na wotumi kɔ hɔ, na ɛma wɔn a wɔde di dwuma no de wɔn adwene si glute activation ne tumi so koraa na ama wɔanya nea ɛsen biara.
Biomechanics a ɛyɛ pɛpɛɛpɛ no ma wonya kankyee kwan pɔtee bi a ɛyɛ mmerɛw na ɛko tia bere nyinaa. Eyi ma wotumi yɛ apɔw-mu-teɛteɛ a etu mpɔn na etu mpɔn denam nhyɛso a ɛkɔ so daa wɔ glutes no so wɔ kankyee no nyinaa mu no so.
Nsakrae mmeae pii ma wɔn a wɔteɛteɛ wɔn apɔw mu akɛse nyinaa nya nea ɛfata pɛpɛɛpɛ ne baabi a wobetumi akanyan wɔn ho wɔ apɔw-mu-teɛteɛ biara mu, na ɛma wonya ahotɔ, ahobammɔ, ne ɔkwan a eye sen biara.
Ahyɛnsode/Nhwɛsode: XYSFITNESS / XYKB0025
Dwumadi: Hip Thrust, Glute Bridge
Nneɛma a Wɔyɛ no Kɛse (Tɛtrɛtɛ x Tɛtrɛtɛ x Ɔsorokɔ): 1425 x 1520 x 1270 mm
Nneɛma a wɔde ahyɛ mu no kɛse (Tɛtrɛtɛ x Tɛtrɛtɛ x Ne tenten): 1250 x 1050 x 380 mm
Ne mu duru: 125.5 kg
Ne mu duru nyinaa: 155.5 kg
Nneɛma a ɛwɔ mu: Double Linear Carriage, Free & Guided Motion, Pɛpɛɛpɛ Biomechanics
Ɔkwan a ahobammɔ wom sen biara a wobɛfa so ayɛ wo glutes a ɛyɛ den sen biara.
Di yɛn nkitaho nnɛ na woanya quote na fa saa star glute trainer yi ka wo facility ho.
Mfoni

OEM Gym Storage Racks: Nea Ɛsɛ sɛ Wɔn a Wɔkyekyɛ ne Wɔn a Wɔde Ba amannɔne Hu Ansa na Wɔkra
Gym Storage Racks a Ɛyɛ Paara a Ɛmma Ahunmu Nsɛe Ma Studio Nketewa ne Boutique Gyms
2-Tier vs 3-Tier Dumbbell Racks: Nea Ɛwɔ Hena na Eye Ma Wo Gym?
Storage Racks for Home Gyms: Ahunmu ne Nneɛma a Ɛyɛ Fɛ a Wɔbɛma Ayɛ Kɛse
Sɛnea Wobɛhwɛ Wo Storage Racks So Ma Atra Ase Bere Tenten na Ayɛ Adwuma
Mfaso a Ɛsen biara a Ɛwɔ Storage Racks a wode bedi dwuma wɔ Wo Workout Space no so
Akwankyerɛ a Etwa To a Ɛfa Sɛ Wopaw Storage Rack a Ɛfata Ma Wo Gym