Hip Thrust Bridge ye nye gaŋutinu si wotsɔ wɔa glutes-awo! Etsɔa viɖe siwo le kpekpeme siwo wotsɔna dzraa nu faa me kple mɔ̃ aɖe ƒe dedienɔnɔ ƒoa ƒui. Kamedefefewɔlawo ate ŋu atsɔ barbell la ayi dzi kple anyime faa, alo atsɔe aƒu gbe ɖe mɔ si dzi wofia mɔe dzi be wòasɔ nyuie na ŋutilã ɖesiaɖe.
XYKB0025 ƒe xexlẽme
XYSFITNESS
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Nusiwo wogblɔ tẽ
Mɔ̃ sia ƒe nu vevitɔe nye eƒe tasiaɖam si le fli eve me, si wɔnɛ be barbell la te ŋu ʋãna kple kamedela la ƒe ʋuʋu. Esia gbugbɔa dzɔdzɔme mɔ̃ɖaŋununya si le ʋuʋu si me wotsɔa kpekpeme faa la wɔna, si naa ablɔɖe kple liƒo siaa esime wòɖea dzimaɖitsitsi ɖe dadasɔ ŋu ɖa.
Atsyã tɔxɛ sia na kamedelawo te ŋu ʋua barbell la faa alo ƒua du be wòasɔ pɛpɛpɛ. Esia wɔnɛ be ʋuʋua nɔa dedie eye wòte ŋu ɖoa eŋu bɔbɔe, si wɔnɛ be ezãlawo te ŋu léa fɔ ɖe glute ƒe dɔwɔwɔ kple ŋusẽ ŋu bliboe hena emetsonu geɖe wu.
Biomechanics si sɔ pɛpɛpɛ la wɔa ʋuʋu ƒe mɔ si sɔ pɛpɛpɛ kple tsitretsitsi si le bɔbɔe, si nɔa anyi ɖaa. Esia naa kamedede wɔa dɔ nyuie eye wòwɔa dɔ nyuie to teteɖeanyi si nɔa anyi ɖaa le glutes ŋu le ʋuʋu ƒe didime bliboa me.
Asitɔtrɔ ƒe teƒe geɖe nana kamedela siwo ƒe lolome le vovovo la kpɔa nusi sɔ pɛpɛpɛ kple afisi woate ŋu aʋuʋu le na kamedede ɖesiaɖe, si wɔnɛ be wofa akɔ na wo, wole dedie, eye woƒe nɔnɔme nyo wu.
Adzɔnu/Kpɔɖeŋu: XYSFITNESS / XYKB0025
Dɔwɔwɔ: Akɔta ƒe Ʋuʋu, Glute Tɔdzisasrã
Nusi Wowɔ ƒe Agbɔsɔsɔme (Kekeme x Kekeme x Kɔkɔme): 1425 x 1520 x 1270 mm
Agbalẽvi ƒe lolome (Kekeme x Kekeme x Kɔkɔme): 1250 x 1050 x 380 mm
Kpekpeme: Kilo 125.5
Kpekpeme bliboa: kilogram 155.5
Features: Double Linear Tasiaɖam, Free & Mɔfiame Ʋuʋu, Precision Biomechanics
Mɔ si le dedie wu si dzi nàto atu wò glutes sesẽtɔ kekeake ɖo.
Te ɖe mía ŋu egbea hena ga home aɖe eye nàtsɔ ɣletivi glute hehenala sia akpe ɖe wò dɔwɔƒea ŋu.
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