ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯑꯗꯨ

ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯌꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯂꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯉꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯗꯣꯂꯔ ꯸꯰꯰ꯒꯤ ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯗꯣꯂꯔ ꯳,꯰꯰꯰+ꯒꯤ ꯇ꯭ꯔꯦꯟ ꯇꯧꯗꯕꯥ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ-ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯕꯦꯜꯇ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯔꯤꯟ ꯂꯩ꯫ ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯁꯦꯜ ꯄꯤꯔꯤꯕꯅꯣ?

ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ 'ꯍꯨꯗꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩ꯫' ꯃꯁꯤ ꯏꯟꯖꯤꯅꯤꯌꯔꯤꯡ, ꯃꯣꯇꯣꯔ ꯃꯈꯜ, ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯄꯨꯡꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔ ꯑꯃꯥ ꯑꯥꯎꯠꯐꯤꯠ ꯇꯧꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯍꯣꯝ ꯖꯤꯝ ꯑꯃꯥ ꯁꯥꯔꯕꯁꯨ, ꯑꯔꯥꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯖꯤꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯣꯝ ꯌꯨꯅꯤꯠ ꯑꯃꯥ ꯂꯧꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯑꯗꯨꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯄꯥꯔꯇꯃꯦꯟꯇ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯌꯨꯅꯤꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯗꯤ ꯑꯣꯚꯔꯀꯤꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏꯕꯥ ꯏꯅꯚꯦꯁ꯭ꯇꯃꯦꯟꯇ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯗꯤꯁꯦꯛꯇ ꯇꯧꯔꯤ꯫

꯱.ꯀꯃꯔꯁꯤꯑꯦꯜ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡ: ꯃꯔꯥꯊꯣꯅꯒꯤꯗꯃꯛ ꯁꯥꯕꯥ꯫

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯋꯥꯔꯀꯍꯣꯔꯁꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯱꯲ꯗꯒꯤ ꯱꯸ ꯐꯥꯑꯣꯕꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯌꯥꯗꯅꯥ ꯆꯠꯅꯕꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯈ꯭ꯔꯦ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ: ꯱.

• ꯑꯦ.ꯁꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯋꯔ ꯂꯩ, ꯑꯀꯅꯕꯥ ꯂꯣꯗꯀꯤ ꯃꯈꯥꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯟꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯀꯨꯂꯔ ꯑꯣꯏꯅꯥ ꯆꯠꯂꯤ꯫

• ꯅꯟ-ꯐꯣꯜꯗꯤꯡ ꯐ꯭ꯔꯦꯃꯁꯤꯡ: 400+ lbs ꯐꯥꯎꯕꯒꯤ ꯌꯨꯖꯔꯁꯤꯡꯕꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯅꯕꯥ, ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐ꯭ꯔꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯚꯤ-ꯒꯦꯖ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯋꯦꯜꯗ ꯇꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯣꯜꯗ ꯇꯧꯗꯦ, ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫

• ꯃꯦꯟꯇꯦꯅꯦꯟꯁ-ꯐ꯭ꯔꯤ ꯗꯦꯀꯁꯤꯡ: ꯀꯌꯥ ꯑꯃꯅꯥ ꯁꯔꯚꯤꯁ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯥꯏꯜ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯆꯠꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯔꯤꯚꯥꯔꯁꯤꯕꯜ ꯗꯦꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯐ-ꯂꯨꯕ꯭ꯔꯤꯀꯦꯇꯤꯡ ꯕꯦꯜꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ: ꯖꯤꯝ, ꯍꯣꯇꯦꯂꯁꯤꯡ, ꯑꯦꯄꯥꯔꯇꯃꯦꯟꯇ ꯀꯃꯞꯂꯦꯛꯁꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯂꯠꯔꯥ-ꯃꯔꯥꯊꯣꯅꯒꯤꯗꯃꯛꯇꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯔꯤꯕꯥ ꯁꯤꯔꯤꯌꯁ ꯔꯅꯔꯁꯤꯡ꯫

2. ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡ: ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯦꯛꯇ ꯗꯤꯖꯥꯏꯟ꯫

ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯌꯨꯖꯔ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯊꯨꯅꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯨꯠꯞꯔꯤꯟꯇꯄꯨ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ: ꯱.

• ꯗꯤ.ꯁꯤ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯅꯤꯠ ꯳꯰-꯶꯰ꯒꯤ ꯁꯦꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯌꯥꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯀꯨꯜ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯃꯔꯛꯇꯥ 'rest' ꯃꯊꯧ ꯇꯥꯏ꯫

• ꯐꯣꯜꯗ ꯇꯧꯕꯥ ꯌꯥꯕꯥ: ꯑꯌꯥꯝꯕꯥ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯁ꯭ꯄꯦꯁ ꯑꯁꯤ ꯄ꯭ꯔꯤꯃꯤꯌꯝ ꯑꯃꯅꯤ꯫ ꯔꯦꯁꯤꯗꯦꯟꯁꯤꯑꯦꯜ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯀꯌꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯦꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯕꯗꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯂꯤꯛ ꯂꯤꯐꯠꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

• ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ: ꯍꯣꯝ ꯌꯨꯅꯤꯇꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯌꯨꯖꯔ ꯑꯗꯨꯕꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯅꯕꯥ ꯇꯆꯁ꯭ꯛꯔꯤꯟ, ꯁ꯭ꯠꯔꯤꯃꯤꯡ ꯑꯦꯄꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯨꯇꯨꯊ ꯀꯅꯦꯛꯇꯤꯚꯤꯇꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ: ꯃꯤꯑꯣꯏ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ (ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ 1-2 ꯁꯤꯖꯤꯟꯅꯕꯥ), ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤꯕꯁꯤꯡ/ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤꯕꯁꯤꯡ꯫

꯳.ꯗꯤꯁꯤꯖꯟ ꯃꯦꯠꯔꯤꯛ: ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯤ? 'ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯐꯝ' ꯔꯨꯜ ꯁꯤꯖꯤꯟꯅꯧ.

ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯆꯥꯡ (ꯄꯨꯡ ꯴ꯒꯤ ꯅꯤꯌꯝ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ 4ꯗꯒꯤ ꯍꯦꯟꯅꯥ (ꯀ꯭ꯌꯨꯃꯨꯂꯦꯇꯤꯚ) ꯅꯍꯥꯛꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯌꯨꯅꯤꯠ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯃꯒꯤ ꯗꯤ.ꯁꯤ.ꯒꯤ ꯃꯣꯇꯣꯔ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯗ ꯑꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

• ꯁꯤꯅꯥꯔꯤꯑꯣ: ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯱ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯏꯃꯨꯡ ꯴? ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯠꯂꯨ꯫

• ꯁꯤꯅꯥꯔꯤꯑꯣ: ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 45 ꯔꯣꯝ ꯖꯣꯒ ꯇꯧꯕꯥ? ꯍꯥꯏ-ꯑꯦꯟꯗ ꯍꯣꯝ ꯌꯨꯅꯤꯠ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩ꯫

ꯁ꯭ꯄꯦꯁꯀꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ꯫

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯌꯨꯅꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯁꯥ-ꯁꯅꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯨꯝꯕꯥ (ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ 300+ lbs) ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯐꯝ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯄꯥꯔꯇꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯌꯨꯅꯤꯠ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯗꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫

꯴.ꯕꯖꯦꯠ ꯑꯃꯁꯨꯡ ꯔꯤꯇꯔꯟ ꯑꯣꯟ ꯏꯅꯚꯦꯁ꯭ꯇꯃꯦꯟꯇ (ꯑꯥꯔ.ꯑꯣ.ꯑꯥꯏ.) ꯴.

ꯃꯃꯥꯡꯗꯥ ꯁꯦꯜ ꯀꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

'ꯁꯦꯡꯅꯥ ꯆꯠꯄꯥ'ꯒꯤ ꯃꯃꯜ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯖꯤꯝ ꯃꯄꯨ ꯑꯃꯅꯥ ꯗꯣꯂꯔ ꯱꯰꯰꯰ ꯀꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯔꯦꯁꯤꯗꯦꯟꯁꯤꯑꯦꯜ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯁꯦꯚꯤꯡ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯶ꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯄꯦꯌꯔ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯔꯦꯁꯤꯗꯦꯟꯁꯤꯑꯦꯜ ꯋꯥꯔꯦꯟꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯚꯣꯏꯗ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯁꯦꯇꯤꯡ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ

ꯆꯥꯡꯗꯝꯅꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯥ ꯄꯤꯔꯤ:

ꯃꯑꯣꯡ ꯃꯇꯧ	ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯇꯧꯕꯥ꯫	ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯇ꯭ꯔꯦꯗꯃꯤꯜ꯫
ꯃꯣꯇꯣꯔ ꯃꯈꯜ꯫	ꯗꯤ.ꯁꯤ.(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯤꯠ ꯑꯞ)	ꯑꯦ.ꯁꯤ.(ꯄꯥꯋꯔꯐꯨꯜ, ꯀꯨꯜ ꯑꯣꯏꯅꯥ ꯆꯠꯂꯤ)
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫	< ꯄꯨꯡ ꯳꯫	ꯄꯨꯡ ꯱꯲+꯫
ꯉꯥꯛꯂꯧ	ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ/ꯁ꯭ꯇꯤꯜ (ꯐꯣꯜꯗ ꯇꯧꯕꯥ ꯌꯥꯕꯥ)	ꯍꯦꯚꯤ ꯁ꯭ꯇꯤꯜ (ꯔꯤꯖꯤꯗ) ꯴.
ꯋꯥꯔꯦꯟꯇꯤ ꯄꯤꯕꯥ꯫	ꯆꯍꯤ ꯱-꯳ꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ꯫	ꯆꯍꯤ ꯵+ꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ / ꯂꯥꯏꯐꯇꯥꯏꯝ ꯐ꯭ꯔꯦꯝ꯫
ꯃꯃꯂꯒꯤ ꯔꯦꯟꯖ꯫	ꯗꯣꯂꯔ ꯵꯰꯰ - ꯗꯣꯂꯔ ꯲꯵꯰꯰ ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫	ꯗꯣꯂꯔ ꯲꯵꯰꯰ - ꯗꯣꯂꯔ ꯸,꯰꯰꯰+ ꯑꯣꯏꯒꯅꯤ꯫

ꯔꯦꯟꯖ ꯑꯁꯤ ꯑꯦꯛꯁꯞꯂꯣꯔ ꯇꯧꯕꯤꯌꯨ: ꯑꯗꯣꯝꯅꯥ ꯁ꯭ꯄꯦꯁ ꯁꯦꯚꯤꯡ ꯔꯅꯔ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯖꯤꯝ ꯌꯨꯅꯤꯠ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯩꯈꯣꯌꯒꯤ... ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯗꯛꯇ ꯄꯦꯖ꯫.

ꯂꯣꯏꯁꯤꯟꯕ

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯅꯕꯁꯤ ꯃꯃꯜ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ; ꯃꯁꯤ ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯃꯤꯁꯟ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯍꯅꯕꯅꯤ꯫.

• ꯈꯜꯂꯨ꯫ ꯍꯣꯝ ꯃꯣꯗꯦꯂꯁꯤꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ, ꯐꯣꯜꯗ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯄꯥꯝꯂꯕꯗꯤ

• ꯈꯜꯂꯨ꯫ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯃꯣꯗꯦꯂꯁꯤꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ, ꯑꯋꯥꯡꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯀꯦꯄꯥꯁꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯄꯨꯡ ꯀꯌꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ

ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯒꯨꯟ ꯑꯗꯨꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯣꯅꯕꯥ ꯑꯗꯨꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫

ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯗ꯭ꯔꯤꯕꯔꯥ? ꯑꯩꯈꯣꯌꯒꯤ ꯇꯤꯃꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯣꯗꯦꯜ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦꯁ.ꯐꯤꯠꯅꯦꯁꯀꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫

ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ (ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ.)

ꯋꯥꯍꯪ : ꯑꯩꯒꯤ ꯌꯨꯃꯗꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯗ꯭ꯔꯥ?

ꯎ: ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯕꯖꯦꯠ ꯂꯩꯔꯕꯗꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯃꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯝꯕꯤ ꯆꯠꯄꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯌꯨꯃꯒꯤ ꯃꯣꯗꯦꯜ ꯑꯃꯠꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ, ꯀꯨꯁꯟ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯗꯤꯀꯦꯇꯦꯗ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯔꯛꯌꯨꯏꯠ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ (20-ꯑꯦꯝꯄꯤꯌꯥꯔ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯊꯧ ꯇꯥꯏ)꯫

ꯋꯥꯍꯪ : ꯑꯦ.ꯁꯤ. ꯑꯃꯁꯨꯡ ꯗꯤ.ꯁꯤ.ꯒꯤ ꯃꯣꯇꯣꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯎ: ꯗꯤ.ꯁꯤ.(ꯗꯥꯏꯔꯦꯛꯇ ꯀꯔꯦꯟꯇ) ꯃꯣꯇꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯍꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯨꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯑꯦ.ꯁꯤ.(ꯑꯂꯇꯔꯅꯦꯇꯤꯡ ꯀꯔꯦꯟꯇ) ꯃꯣꯇꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯋꯔꯐꯨꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯣꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯨꯖꯔꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯃꯈꯥꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ꯫

ꯋꯥꯍꯪ : ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯃꯅꯥ ꯃꯩ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯔꯥ?

ꯎ: ꯈꯔꯥ, ꯍꯣꯌ꯫ ꯃꯈꯣꯌꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯋꯔ ꯂꯩꯕꯥ ꯃꯣꯇꯣꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯉꯥꯜ ꯂꯩꯕꯥ ꯁ꯭ꯛꯔꯤꯅꯁꯤꯡ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯋꯔ ꯍꯦꯟꯅꯥ ꯂꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯈꯛꯇꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯏꯂꯦꯛꯠꯔꯤꯛ ꯕꯤꯂꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯋꯥꯍꯪ : ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯅꯣ?

ꯎ: ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫ ꯑꯀꯅꯕꯥ ꯐ꯭ꯔꯦꯝ ꯑꯃꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯁ꯭ꯞꯔꯤꯟꯇ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ 'ꯋꯥꯀꯠꯄꯥ' ꯊꯤꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯐꯤꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫