XYA1065 ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯤꯔꯤ꯫
{[ꯇꯤ.꯰]} ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ: | |
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ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
XYA1065ꯒꯤ ꯑꯆꯧꯕꯥ HD ꯗꯤꯁꯞꯂꯦ ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯗꯨ ꯃꯁꯤꯒꯤ ꯁ꯭ꯛꯔꯤꯟ ꯄ꯭ꯔꯣꯖꯦꯛꯁꯟ ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯃꯦꯠꯔꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯖꯔꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯣꯗ ꯑꯃꯁꯨꯡ ꯃꯣꯁꯟ ꯁ꯭ꯇꯦꯇꯁꯀꯤ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯒ꯭ꯔꯥꯐ ꯑꯃꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯀꯦꯂꯣꯔꯤ, ꯗꯤꯁ꯭ꯇꯦꯟꯁ, ꯃꯇꯝ, ꯍꯥꯔꯠ ꯔꯦꯠ, ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯚꯤꯖꯨꯑꯦꯜ ꯐꯤꯗꯕꯦꯛ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯣꯇꯣꯔꯅꯤ: ꯃꯣꯇꯣꯔ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ, ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯌꯨꯖꯔꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯈꯨꯗꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯗꯒꯤ ꯑꯣꯜ-ꯑꯥꯎꯠ ꯁ꯭ꯞꯔꯤꯟꯇ ꯑꯃꯗꯥ ꯕꯠꯇꯟ ꯑꯃꯥ ꯁꯣꯛꯂꯒꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ HIIT ꯑꯃꯁꯨꯡ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯁꯨꯄꯔꯤꯌꯔ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯊꯥꯕꯥ : ꯀꯥꯔꯚ ꯇꯧꯔꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯁꯜ ꯒ꯭ꯔꯨꯞ ꯍꯦꯟꯅꯥ ꯔꯤꯛꯔꯨꯏꯠ ꯇꯧꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯀꯟꯚꯦꯟꯁꯅꯦꯜ ꯃꯣꯇꯣꯔꯥꯏꯖꯗ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
ꯂꯣ-ꯏꯝꯄꯦꯛꯇ, ꯅꯦꯆꯔꯦꯜ ꯔꯟ ꯇꯧꯕꯥ : ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯀꯔꯕ ꯑꯁꯤꯅꯥ ꯐꯣꯔꯐꯨꯠ ꯁ꯭ꯠꯔꯥꯏꯛ ꯑꯃꯥ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯖꯣꯅꯁꯤꯡꯗꯥ ꯏꯝꯄꯦꯛꯇ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯃꯄꯥꯟꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
r ꯑꯣꯕꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯅꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯕꯥ : ꯃꯁꯤꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯝꯄꯦꯛꯇ ꯑꯣꯏꯕꯥ ꯐꯨꯠꯞꯔꯤꯟꯇ ꯂꯩꯔꯕꯁꯨ, XYA1065 ꯑꯁꯤ ꯃꯦꯛꯁ ꯌꯨꯖꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 160 (352 lbs) ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯐ꯭ꯔꯦꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯁꯦꯇꯤꯡ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯌꯨꯖꯔ-ꯁꯦꯟꯠꯔꯤꯛ ꯗꯤꯖꯥꯏꯟ:
ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯀꯟꯁꯣꯜ ꯄꯥꯋꯔ : ꯁ꯭ꯛꯔꯤꯟ ꯑꯁꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯤꯁꯞꯂꯦ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯄꯥꯅꯒꯤ ꯑꯦꯗꯄꯇꯥꯔ (6VDC 1A) ꯑꯃꯅꯥ ꯄꯥꯋꯔ ꯇꯧꯏ꯫ (ꯆꯠꯂꯤꯕꯥ ꯗꯦꯛ ꯃꯁꯥꯃꯛ ꯑꯁꯤ ꯏꯂꯦꯛꯠꯔꯤꯁꯤꯇꯤ ꯐ꯭ꯔꯤ ꯑꯣꯏ)꯫
ꯁꯦꯃꯒꯠꯂꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ: ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯐꯣꯟ ꯍꯣꯜꯗꯔ ꯑꯃꯗꯤ ꯋꯥꯇꯔ ꯕꯣꯇꯜ ꯍꯣꯜꯗꯔ ꯑꯃꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯥꯏꯇꯦꯃꯁꯤꯡ ꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯤ꯫
ꯐꯖꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ : ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯠ ꯍꯨꯏꯂꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯖꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
ꯐꯤꯆꯔ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ |
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ꯕ꯭ꯔꯥꯟꯗ/ꯃꯣꯗꯦꯜ | XYSFITNESS XYA1065 ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯤꯔꯤ꯫ |
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ | ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯅꯟ-ꯃꯣꯇꯣꯔꯤꯖ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯚꯗ ꯇ꯭ꯔꯦꯗꯃꯤꯜ |
ꯐꯤꯖꯪ | ꯁ꯭ꯛꯔꯤꯟ ꯄ꯭ꯔꯣꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ |
ꯗ꯭ꯔꯥꯏꯕ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ . | ꯅꯟ-ꯃꯣꯇꯣꯔꯤꯖ / ꯌꯨꯖꯔ-ꯄꯥꯋꯔ |
ꯔꯤꯗꯑꯥꯎꯠ ꯇꯧꯕꯥ | ꯀꯦꯂꯣꯔꯤ, ꯗꯤꯁ꯭ꯇꯦꯟꯁ, ꯃꯇꯝ, ꯏꯟꯇꯦꯟꯁꯤꯇꯤ, ꯍꯥꯔꯠ ꯔꯦꯠ, ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ, ꯒ꯭ꯔꯥꯐ |
ꯀꯟꯁꯣꯜ ꯄꯥꯋꯔ | ꯃꯄꯥꯅꯒꯤ ꯑꯦꯗꯄꯇꯥꯔ (꯲꯲꯰ꯚꯤ ꯵꯰ꯍꯔꯖ / ꯶ꯚꯤꯗꯤꯁꯤ ꯱ꯑꯦ) |
ꯃꯦꯛꯁ ꯌꯨꯖꯔ ꯑꯣꯖꯟ . | ꯱꯶꯰ ꯀꯦ.ꯖꯤ./ ꯳꯵꯲ ꯂꯕꯁ. |
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ . | ꯱꯸꯱꯰ꯃꯤꯃꯤ x ꯸꯹꯰ꯃꯤꯃꯤ x ꯱꯸꯴꯰ꯃꯤꯃꯤ (ꯑꯦꯜ ꯑꯦꯛꯁ ꯋꯥꯏ ꯑꯦꯛꯁ ꯑꯩꯆ)꯫ |
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ ꯑꯁꯤ . | ꯱꯹꯰꯰ꯃꯤꯃꯤ x ꯹꯶꯰ꯃꯤꯃꯤ x ꯶꯱꯰ꯃꯤꯃꯤ |
ꯅꯦꯠ / ꯒ꯭ꯔꯣꯁ ꯑꯣꯖꯟ . | ꯱꯲꯰ ꯀꯦ.ꯖꯤ./꯱꯶꯴ ꯀꯦ.ꯖꯤ. |
ꯈꯨꯗꯣꯡꯆꯥꯕ | ꯐꯣꯟ ꯍꯣꯜꯗꯔ, ꯋꯥꯇꯔ ꯕꯣꯇꯜ ꯍꯣꯜꯗꯔ, ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯠ ꯍꯨꯏꯂꯁꯤꯡ |
XYA1065 ꯀꯥꯔꯚꯗ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯁꯤ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ, ꯏꯐꯦꯛꯇꯤꯕ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯄꯤꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯦꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡ, ꯍꯣꯂꯁꯦꯂꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯕꯥꯌꯔꯁꯤꯡꯗꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯐꯦꯛꯇꯔꯤ-ꯗꯥꯏꯔꯦꯛꯇ ꯄ꯭ꯔꯥꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯔꯇꯅꯔꯁꯤꯄꯀꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯅꯕꯥ ꯇꯔꯥꯝꯅꯥ ꯑꯣꯛꯂꯤ꯫
ꯄꯥꯏꯂꯦꯠ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯃꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯆꯪꯕꯒꯦ? ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯣ-ꯐ꯭ꯌꯨꯖ ꯒꯥꯏꯗ
ꯆꯥꯏꯅꯥꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯄꯨꯁꯤꯜꯂꯛꯀꯅꯤ? ꯑꯗꯣꯃꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗ .
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐ꯭ꯂꯣꯔꯤꯡ: ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯕ꯭ꯕꯔ ꯐ꯭ꯂꯣꯔꯤꯡꯅꯥ ꯁꯨꯞꯔꯤꯝ ꯔꯦꯏꯟꯁ ꯇꯧꯔꯤꯕꯒꯦ
ꯔꯕ꯭ꯕꯔ ꯖꯤꯝ ꯐ꯭ꯂꯣꯔꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯟ: ꯂꯝꯕꯤ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯖꯤꯅꯒꯤꯗꯃꯛ ꯇꯤꯄꯁ
ꯆꯥꯏꯅꯥꯒꯤ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯍꯣꯂꯁꯦꯜ: ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯚꯦꯜꯌꯨꯒꯤ ꯀ꯭ꯔꯦꯇꯥ ꯑꯃꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯃꯥ
ꯆꯥꯏꯅꯥꯗꯒꯤ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯨꯁꯤꯜꯂꯛꯀꯅꯤ: ꯌꯣꯅꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯄꯨꯅꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯃꯥ
ꯆꯥꯏꯅꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯖꯤꯝ ꯔꯕ꯭ꯕꯔ ꯐ꯭ꯂꯣꯔꯤꯡ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ: ꯀꯔꯤꯒꯤ XYSFITNESS ꯃꯁꯛ ꯇꯥꯛꯂꯤꯕꯅꯣ