XYSFITNESS XYA1056-B ꯁ꯭ꯛꯔꯤꯟ ꯄ꯭ꯔꯣꯖꯦꯛꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯁꯦꯜꯐ-ꯄꯥꯋꯔ ꯕꯥꯏꯛ ꯑꯃꯥ

ꯑꯦꯉ꯭ꯒꯦꯖꯤꯡ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯏꯃꯔꯁꯤꯕ ꯚꯤꯖꯨꯑꯦꯂꯁꯤꯡ

ꯀꯥꯔꯗꯤꯑꯣ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯗꯨ ꯀꯣꯌꯔ ꯑꯃꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯗꯥ ꯑꯣꯟꯊꯣꯀꯎ꯫ XYA1056-Bꯒꯤ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯖꯦꯛꯁꯟ ꯁ꯭ꯛꯔꯤꯟ ꯑꯁꯤꯅꯥ ꯀꯦꯂꯣꯔꯤ, ꯗꯤꯁ꯭ꯇꯦꯟꯁ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯔꯦꯠꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯠꯔꯤꯀꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯌꯨꯖꯔꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯣꯗ ꯑꯃꯁꯨꯡ ꯃꯣꯁꯟ ꯁ꯭ꯇꯦꯇꯁꯀꯤ ꯚꯤꯖꯨꯑꯦꯜ ꯒ꯭ꯔꯥꯐ ꯑꯃꯥ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯉ꯭ꯒꯦꯖꯤꯡ ꯐꯤꯗꯕꯦꯛ ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯕꯨ ꯃꯣꯇꯤꯕꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫

ꯁꯨꯄꯔꯤꯌꯔ ꯀꯝꯐꯣꯔꯇꯀꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯥ

• ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯄꯤ.ꯌꯨ.ꯐꯣꯝ ꯐꯃꯐꯝ : ꯑꯆꯧꯕꯥ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯄꯤ.ꯌꯨ.ꯐꯣꯝ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯁꯤꯠꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯀꯨꯁꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯁꯥꯡꯗꯣꯀꯄꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁꯦꯁꯅꯁꯤꯡꯗꯁꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

• ꯍꯣꯠꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯁꯤꯠ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ : ꯑꯅꯧꯕꯥ ꯸-ꯔꯣꯂꯔ ꯒ꯭ꯂꯥꯏꯗꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ, ꯁꯤꯠ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯏꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯂꯤꯚꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯍꯣꯠꯅꯗꯅꯥ ꯁꯤꯠ ꯑꯗꯨ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯂꯥꯏꯗ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯪꯒꯅꯤ꯫

ꯀꯣꯔ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ: ꯏ.ꯑꯦꯝ.ꯑꯦꯁ.

• ꯀꯣꯔꯗ-ꯐ꯭ꯔꯤ & ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ: ꯑꯦꯗꯚꯥꯟꯁ ꯏ.ꯑꯦꯝ.ꯑꯦꯁ.ꯅꯥ ꯁꯦꯜꯐ-ꯖꯦꯅꯦꯔꯦꯇꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯕꯥꯏꯛ ꯑꯗꯨꯗꯥ ꯄꯥꯋꯔ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯄꯥꯋꯔ ꯀꯣꯔꯗꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯂꯦꯑꯥꯎꯇꯇꯥ ꯑꯔꯣꯏꯕꯥ ꯐ꯭ꯔꯤꯗꯝ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ, ꯀ꯭ꯂꯥꯇꯔ-ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

• ꯋꯤꯁꯄꯥꯔ-ꯀ꯭ꯕꯥꯏꯠ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ (ꯂꯦꯚꯦꯂꯁꯤꯡ 1-20) : ꯐ꯭ꯔꯤꯛꯁꯟ ꯂꯩꯇꯕꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯛ 20 ꯄꯤ꯫ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯠꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ, ꯐꯒꯠꯂꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯥꯑꯣꯕꯥ꯫

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯧꯕꯥ

• ꯔꯣꯕꯁ꯭ꯠ, ꯑꯦꯛꯁꯦꯁꯤꯕꯜ ꯐ꯭ꯔꯦꯝ : ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯗꯥ ꯁꯥꯕꯥ, ꯕꯥꯏꯛ ꯑꯁꯤꯅꯥ ꯃꯦꯛꯁ ꯌꯨꯖꯔ ꯑꯣꯖꯟ ꯑꯁꯤ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯶꯰ ꯁꯄꯣꯔꯠ ꯇꯧꯏ꯫ ꯈꯣꯡꯊꯥꯡ-ꯊꯧꯔꯥꯡ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯐꯖꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯣꯕꯤꯂꯤꯇꯤꯒꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯌꯨꯖꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

• ꯌꯨꯖꯔ-ꯁꯦꯟꯠꯔꯤꯛ ꯐꯤꯆꯔꯁꯤꯡ:

• ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ : ꯍꯦꯟꯗꯒ꯭ꯔꯤꯞ ꯍꯥꯔꯠ ꯔꯦꯠ ꯁꯦꯟꯁꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯠ-ꯁꯥꯏꯗ ꯍꯦꯟꯗꯂꯕꯥꯔꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩ꯫

• ꯁ꯭ꯃꯥꯔꯠ ꯑꯦꯃꯦꯅꯤꯇꯤꯁꯤꯡ : ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯐꯣꯟ ꯍꯣꯜꯗꯔ ꯑꯃꯗꯤ ꯋꯥꯇꯔ ꯕꯣꯇꯜ ꯍꯣꯜꯗꯔ ꯑꯃꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯒꯤ ꯇꯉꯥꯏ ꯐꯗꯕꯁꯤꯡ ꯑꯗꯨ ꯑꯥꯔꯝ ꯌꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯂꯤ꯫

• ꯐꯖꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ : ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯠ ꯍꯨꯏꯂꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯅꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ
ꯕ꯭ꯔꯥꯟꯗ/ꯃꯣꯗꯦꯜ	XYSFITNESS XYA1056-B .
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ	ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯁꯦꯜꯐ-ꯄꯥꯋꯔ ꯔꯤꯀꯃꯕꯦꯟꯇ ꯕꯥꯏꯛ
ꯐꯤꯖꯪ	ꯁ꯭ꯛꯔꯤꯟ ꯄ꯭ꯔꯣꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ
ꯄꯥꯋꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ .	ꯁꯦꯜꯐ-ꯄꯥꯋꯔ ꯇꯧꯕꯥ
ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ .	꯱-꯲꯰ꯒꯤ ꯊꯥꯀꯁꯤꯡ, ꯏ.ꯑꯦꯝ.ꯑꯦꯁ.
ꯁꯤꯠ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ .	ꯄꯤ.ꯌꯨ.ꯐꯣꯝ, ꯂꯤꯚꯔ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯸-ꯔꯣꯂꯔ ꯇ꯭ꯔꯦꯛ
ꯃꯦꯛꯁ ꯌꯨꯖꯔ ꯑꯣꯖꯟ .	꯱꯶꯰ ꯀꯦ.ꯖꯤ./ ꯳꯵꯲ ꯂꯕꯁ.
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ .	꯱꯷꯴꯰ꯃꯤꯃꯤ x ꯶꯵꯰ꯃꯤꯃꯤ x ꯱꯵꯱꯰ꯃꯤꯃꯤ (ꯑꯦꯜ ꯑꯦꯛꯁ ꯋꯥꯏ ꯑꯦꯛꯁ ꯑꯩꯆ)꯫
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ ꯑꯁꯤ .	꯱꯸꯱꯰ꯃꯤꯃꯤ x ꯶꯵꯵ꯃꯤꯃꯤ x ꯸꯱꯵ꯃꯤꯃꯤ
ꯅꯦꯠ / ꯒ꯭ꯔꯣꯁ ꯑꯣꯖꯟ .	꯷꯶ ꯀꯦꯖꯤ / ꯹꯷ ꯀꯦ.ꯖꯤ.
ꯈꯨꯗꯣꯡꯆꯥꯕ	ꯐꯣꯟ ꯍꯣꯜꯗꯔ, ꯋꯥꯇꯔ ꯕꯣꯇꯜ ꯍꯣꯜꯗꯔ, ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯠ ꯍꯨꯏꯜ, ꯍꯥꯔꯠ ꯔꯦꯠ ꯒ꯭ꯔꯤꯄꯁ

XYSFITNESSꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯔꯣꯏꯕꯥ ꯀꯝꯐꯣꯔꯠ ꯀꯥꯔꯗꯤꯑꯣ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯗꯨ ꯄꯤꯌꯨ꯫

XYA1056-B ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯕꯨ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯃꯦꯝꯕꯔꯁꯤꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯟ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯒ꯭ꯂꯣꯕꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡ, ꯍꯣꯂꯁꯦꯂꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯑꯣꯄꯔꯦꯇꯔꯁꯤꯡꯗꯥ ꯐꯦꯛꯇꯔꯤ-ꯗꯥꯏꯔꯦꯛꯇ ꯄ꯭ꯔꯥꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯔꯇꯅꯔꯁꯤꯄꯀꯤ ꯋꯥꯍꯪꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯅꯕꯥ ꯀꯧꯔꯤ꯫