ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦ.-꯱꯲꯰꯹ꯗꯥ ꯌꯥꯑꯣꯔꯤ꯫
XYSFITNESS
| ꯂꯩꯕꯥ ꯌꯥꯕꯥ: | |
|---|---|
ꯄ꯭ꯔꯗꯛꯇ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ꯫
ꯆꯥꯏꯅꯥꯗꯒꯤ ꯄ꯭ꯔꯤꯃꯤꯌꯔ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ, ꯐꯦꯛꯇꯔꯤ, ꯑꯃꯁꯨꯡ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ , XYSFITNESS ꯅꯥ ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦ.-꯱꯲꯰꯹ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯦꯌꯔ ꯔꯣꯋꯔ . ꯑꯩꯈꯣꯌꯒꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯒꯤ ꯗ꯭ꯌꯨꯑꯦꯜ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯏ: ꯍꯥꯏ-ꯄꯥꯔꯐꯣꯔꯃꯦꯟꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯣꯔ ꯁ꯭ꯄꯦꯁ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦ.-꯱꯲꯰꯹ ꯑꯁꯤꯅꯥ ꯐ꯭ꯔꯟꯇ ꯑꯅꯤꯃꯛꯇꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯃꯊꯛ ꯊꯪꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯐꯖꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯅꯧꯕꯥ ꯀꯨꯏꯛ-ꯔꯤꯂꯤꯖ ꯁꯦꯄꯥꯔꯦꯁꯟ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫

꯱꯰-ꯂꯦꯚꯦꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯌꯔ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ: ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦ.-꯱꯲꯰꯹ ꯑꯁꯤ ꯐ꯭ꯂꯥꯏꯍꯨꯏꯂꯗꯥ ꯰-꯱꯰ ꯂꯦꯚꯦꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯗꯝꯄꯔ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯑꯦꯌꯔꯐ꯭ꯂꯣ ꯑꯁꯤ ꯑꯀꯛꯅꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯂꯤꯚꯔ ꯑꯁꯤ ꯐꯖꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯇꯦꯜꯂꯔ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯦꯗꯤ-ꯁ꯭ꯇꯦꯠ ꯀꯥꯔꯗꯤꯑꯣꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯏꯂꯤꯠ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯏꯟꯇꯔꯚꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯁ꯭ꯃꯥꯔꯠ ꯑꯦꯜ.ꯏ.ꯗꯤ.ꯒꯤ ꯀꯟꯁꯣꯜ: ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯦꯜ.ꯏ.ꯗꯤ.ꯒꯤ ꯁ꯭ꯛꯔꯤꯟ ꯑꯁꯤꯅꯥ ꯗꯦꯇꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯐꯤꯗꯕꯦꯛ ꯄꯤꯔꯤ, ꯃꯇꯝ, ꯀꯦꯂꯣꯔꯤ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯗ ꯌꯥꯑꯣꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯠꯔꯤꯀꯁꯤꯡ ꯔꯤꯑꯦꯜ-ꯇꯥꯏꯃꯗꯥ ꯇ꯭ꯔꯦꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯁ꯭ꯇꯣꯔꯦꯖꯒꯤꯗꯃꯛꯇꯥ ꯐꯖꯅꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ: ꯃꯁꯤ ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦ.-꯱꯲꯰꯹ꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯑꯥꯎꯠ ꯐꯤꯆꯔꯅꯤ꯫ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ, ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯀꯝꯄꯦꯛꯇ ꯁ꯭ꯇꯣꯔꯦꯖꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯐꯝ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯐ꯭ꯂꯣꯔ ꯄ꯭ꯂꯥꯅꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ: ꯑꯩꯈꯣꯌꯅꯥ ꯐꯦꯛꯇꯔꯤ-ꯒ꯭ꯔꯦꯗ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯋꯥꯁꯛ ꯑꯗꯨ ꯄꯤꯔꯤ꯫ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯌꯨꯖꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯸꯰ (ꯂꯕ ꯳꯹꯷) ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯑꯃꯒꯤ ꯔꯤꯒꯨꯂꯔꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫
ꯁ꯭ꯃꯨꯗ & ꯐ꯭ꯂꯨꯏꯗ ꯃꯣꯁꯟ: ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯦꯟꯇꯤ-ꯁ꯭ꯂꯤꯞ ꯁꯤꯠ ꯀꯨꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯙꯥꯇꯨꯒꯤ ꯇ꯭ꯔꯦꯛ ꯑꯃꯅꯥ ꯊꯣꯏꯗꯣꯛ ꯍꯦꯟꯗꯣꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯔꯣꯌꯤꯡ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯇꯦꯂꯁ: ꯌꯨꯖꯔꯒꯤ ꯅꯨꯡꯉꯥꯏꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ, ꯃꯁꯤꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯖꯨꯇꯣ ꯁꯥꯏꯖꯁꯤꯡ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯐꯨꯠꯔꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯡꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯒ꯭ꯔꯤꯞ ꯐꯦꯇꯤꯒꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯍꯦꯟꯗꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫
| ꯐꯤꯆꯔ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫ |
|---|---|
| ꯕ꯭ꯔꯥꯟꯗ ꯅꯦꯝ꯫ | XYSFITNESS |
| ꯃꯣꯗꯦꯜ ꯅꯝꯕꯔ꯫ | ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦ.-꯱꯲꯰꯹ꯗꯥ ꯌꯥꯑꯣꯔꯤ꯫ |
| ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫ | ꯅꯨꯡꯁꯤꯠꯀꯤ ꯔꯣꯋꯤꯡ ꯃꯦꯁꯤꯟ꯫ |
| ꯐꯤꯖꯪ | ꯑꯦꯜ.ꯏ.ꯗꯤ.ꯒꯤ ꯀꯟꯁꯣꯜ꯫ |
| ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ | ꯱꯰-ꯂꯦꯚꯦꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯌꯔ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ꯫ |
| ꯐꯣꯜꯗꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ | ꯁ꯭ꯇꯣꯔꯦꯖꯒꯤꯗꯃꯛꯇꯥ ꯀꯨꯏꯛ-ꯔꯤꯂꯤꯖ ꯁꯦꯄꯥꯔꯦꯁꯟ꯫ |
| ꯃꯦꯛꯁ ꯌꯨꯖꯔ ꯑꯣꯖꯟ꯫ | ꯱꯸꯰ ꯀꯦꯖꯤ / ꯳꯹꯷ ꯂꯕ |
| ꯄ꯭ꯔꯗꯛꯇ ꯁꯥꯏꯖ꯫ | ꯲꯴꯲꯰ꯃꯤꯃꯤ x ꯶꯰꯵ꯃꯤꯃꯤ x ꯱꯰꯹꯰ꯃꯤꯃꯤ ꯑꯣꯏꯒꯅꯤ꯫ |
| ꯄꯦꯀꯤꯡꯒꯤ ꯆꯥꯡ꯫ | ꯱꯴꯲꯰ꯃꯤꯃꯤ x ꯴꯲꯰ꯃꯤꯃꯤ x ꯵꯷꯰ꯃꯤꯃꯤ ꯑꯣꯏꯒꯅꯤ꯫ |
| ꯑꯦꯟ.ꯗꯕꯜꯌꯨ./ꯖꯤ.ꯗꯕꯜꯌꯨ | ꯴꯰ ꯀꯦꯖꯤ / ꯴꯵ ꯀꯦ.ꯖꯤ |
| ꯑꯦꯝ.ꯑꯣ.ꯀ꯭ꯌꯨ | ꯱ ꯄꯤꯁ꯫ |
| ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ꯫ | ꯃꯆꯨ & ꯂꯣꯒꯣꯒꯤꯗꯃꯛ ꯑꯣ.ꯏ.ꯑꯦꯝ./ꯑꯣ.ꯗꯤ.ꯑꯦꯝ |

ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦ.-꯱꯲꯰꯹ ꯈꯅꯕꯅꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ, ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯕ꯭ꯂꯦꯟꯗ ꯑꯃꯥ ꯈꯅꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯖꯤꯝ ꯃꯄꯨꯁꯤꯡ, ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯍꯣꯂꯁꯦꯂꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯕꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯐꯦꯛꯇꯔꯤ ꯀꯣꯠ ꯑꯃꯁꯨꯡ ꯄꯥꯔꯇꯅꯔꯁꯤꯄꯀꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯅꯕꯥ ꯀꯧꯔꯤ꯫
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫