ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯔꯣꯋꯤꯡ ꯃꯦꯁꯤꯟ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯥꯏꯌꯔ | ꯔꯣꯋꯤꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯐꯦꯛꯇꯔꯤ - ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦꯁ

ꯖꯤꯝ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯀ꯭ꯂꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯔꯣꯋꯤꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ꯫

ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦꯁ.ꯐꯤꯠꯅꯦꯁ ꯑꯁꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯔꯣꯋꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯖꯤꯃꯁꯤꯡ, ꯐꯤꯠꯅꯦꯁ ꯀ꯭ꯂꯕꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯒꯤ ꯁꯦꯕꯥ ꯇꯧꯔꯤ꯫ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯂꯥꯏꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯀꯟꯠꯔꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ, ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯔꯣꯋꯔꯁꯤꯡ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯐꯦꯛꯇꯔꯤ-ꯗꯥꯏꯔꯦꯛꯇ ꯃꯃꯂꯗꯥ ꯄꯤꯔꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯔꯣꯋꯤꯡ ꯃꯦꯁꯤꯟ ꯄ꯭ꯔꯗꯛꯇ ꯔꯦꯟꯖ꯫

꯱.ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯔꯣꯋꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯔꯣꯋꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯖꯤꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯥꯕꯅꯤ꯫ ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯤꯜ ꯐ꯭ꯔꯦꯃꯁꯤꯡ, ꯁ꯭ꯃꯨꯗ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ (ꯑꯦꯌꯔ, ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ, ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ), ꯑꯃꯁꯨꯡ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯅꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯔꯣꯋꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯥꯔꯗꯤꯑꯣ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

2. ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯃꯈꯂꯁꯤꯡ꯫

ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯖꯤꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯌꯔ, ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ, ꯑꯃꯁꯨꯡ ꯋꯥꯇꯔ ꯔꯣꯋꯔꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯃꯣꯗꯦꯜ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯔꯣꯋꯤꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

꯳.ꯑꯣ.ꯏ.ꯑꯦꯝ.& ꯀꯁ꯭ꯇꯃꯔ ꯁꯔꯕꯤꯁꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯣ.ꯏ.ꯑꯦꯝ./ꯑꯣ.ꯗꯤ.ꯑꯦꯝ.ꯒꯤ ꯑꯣꯔꯗꯔꯁꯤꯡ ꯁꯄꯣꯔꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯂꯣꯒꯣꯁꯤꯡ, ꯏꯟꯇꯔꯐꯦꯁ ꯗꯤꯖꯥꯏꯟ, ꯐ꯭ꯔꯦꯝ ꯃꯆꯨ, ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯖꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯥꯟꯗ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯀꯩꯊꯦꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ XYS ꯐꯤꯇꯅꯦꯁ ꯔꯣꯋꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯈꯅꯒꯗꯒꯦ?

ꯐꯦꯛꯇꯔꯤ-ꯗꯥꯏꯔꯦꯛꯇ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ & ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯄ꯭ꯔꯥꯏꯁꯤꯡ꯫

ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦꯁ.ꯐꯤꯠꯅꯦꯁꯅꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯊꯝꯂꯤ꯫ ꯃꯤꯗꯂꯃꯦꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯐꯦꯛꯇꯔꯤ-ꯗꯥꯏꯔꯦꯛꯇ ꯃꯃꯂꯁꯤꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯕꯤꯖꯤꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯤꯠ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯤꯌꯨ꯫

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯔꯣꯋꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯁꯤꯖꯤꯟꯅꯐꯃꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ, ꯁꯦꯐꯇꯤ, ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤ ꯌꯥꯠꯄꯥ ꯁꯔꯚꯤꯁ ꯂꯥꯏꯐ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

ꯑꯣ.ꯏ.ꯑꯦꯝ. ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯥꯟꯗꯤꯡ, ꯀꯟꯁꯣꯜ ꯗꯤꯖꯥꯏꯟ, ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯖꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣ.ꯏ.ꯑꯦꯝ. ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ꯫

ꯋꯥꯏꯗ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯔꯣꯋꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯑꯁꯤ:
• ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ
• ꯐꯤꯠꯅꯦꯁ ꯀ꯭ꯂꯕꯁꯤꯡ
• ꯕ꯭ꯌꯨꯇꯤꯛ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ
• ꯍꯣꯇꯦꯜ ꯖꯤꯃꯁꯤꯡ
• ꯁ꯭ꯄꯣꯔꯇꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ
• ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯉꯁꯤ ꯔꯣꯋꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯣꯠ ꯑꯃꯥ ꯐꯪꯕꯤꯌꯨ꯫

XYS Fitness ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯔꯣꯋꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ ꯑꯗꯨ ꯑꯄꯒ꯭ꯔꯦꯗ ꯇꯧꯕꯤꯌꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯀꯦꯇꯥꯂꯣꯒ, ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯃꯜ, ꯑꯃꯁꯨꯡ ꯑꯣ.ꯏ.ꯑꯦꯝ./ꯑꯣ.ꯗꯤ.ꯑꯦꯝ. ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯔꯣꯋꯤꯡ ꯃꯦꯁꯤꯟ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯒꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯣꯏꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯒꯨꯟ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯧꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁꯔꯕꯤꯁ ꯐꯪꯕꯤꯌꯨ꯫