XYSFITNESS XYA1030 ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯗ꯭ꯌꯨꯑꯦꯜ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯔꯣꯋꯔ (ꯑꯦꯌꯔ + ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ)

ꯑꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯄꯥꯋꯔꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐ꯭ꯌꯨꯖꯟ꯫

ꯆꯥꯏꯅꯥꯗꯥ ꯚꯦꯇꯔꯥꯟ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ XYSFITNESS ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦ.꯱꯰꯳꯰ ꯗ꯭ꯌꯨꯑꯦꯜ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯔꯣꯋꯔ ꯑꯁꯤ ꯄꯨꯊꯣꯛꯂꯤ꯫ ꯋꯥꯔꯁꯦꯇꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯔꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯁꯤꯉ꯭ꯒꯜ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯅꯁꯤꯡ ꯀꯣꯀꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯅꯤꯃꯛ ꯐꯪꯍꯜꯂꯤ꯫

ꯀꯣꯔ ꯐꯤꯆꯔꯁꯤꯡ & ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯑꯦꯛꯁꯦꯂꯦꯟꯁ꯫

• ꯔꯤꯚꯣꯂꯨꯁꯅꯔꯤ ꯗ꯭ꯌꯨꯑꯦꯜ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯱.

• ꯑꯦꯌꯔ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯛ ꯱-꯱꯰ : ꯀ꯭ꯂꯥꯁꯤꯛ ꯑꯦꯌꯔ ꯔꯣꯋꯔ ꯑꯃꯒꯤ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯑꯗꯨ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯑꯣꯟ-ꯋꯥꯇꯔ ꯔꯣꯋꯤꯡꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯏ꯫ HIIT ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

• 1-8 ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯀꯁꯤꯡ : ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯕꯥ꯫ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯇꯦꯟꯁꯟ ꯑꯁꯤ ꯑꯀꯛꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯗꯤꯌꯝ-ꯁ꯭ꯇꯦꯠ ꯀꯥꯔꯗꯤꯑꯣ ꯑꯃꯁꯨꯡ ꯔꯤꯀꯣꯚꯔꯤ ꯁꯦꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫

• ꯍꯥꯏꯕ꯭ꯔꯤꯗ ꯑꯦꯗꯚꯥꯟꯇꯦꯖ: ꯄꯨꯟꯅꯥ, ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯅꯦꯜ-ꯇꯨꯅꯤꯡ ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯦꯕꯁꯣꯜꯌꯨꯇꯦꯗ ꯕꯤꯒꯤꯅꯔꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯏꯂꯤꯠ ꯑꯦꯊꯂꯦꯠꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯑꯣꯍꯜꯂꯤ꯫

• ꯃꯜꯇꯤ-ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯗꯤꯁꯞꯂꯦ: ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯀꯟꯁꯣꯜ ꯑꯁꯤꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯗꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯃꯦꯠꯔꯤꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇ꯭ꯔꯦꯛ ꯇꯧꯏ: ꯈꯣꯡꯖꯦꯜ, ꯃꯇꯝ, ꯂꯥꯞꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯩ ꯊꯥꯈꯤꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯃꯥꯄꯂꯗꯥ ꯁꯛꯇꯤ ꯄꯤꯔꯤ꯫

• ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ: ꯑꯄꯨꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯒꯤꯗꯃꯛ ꯃꯦꯁꯤꯟ ꯑꯃꯥ꯫ ꯔꯣꯋꯤꯡ ꯃꯣꯁꯟ ꯑꯁꯤꯅꯥ ꯆꯦꯁ꯭ꯠ, ꯁꯣꯜꯗꯔ, ꯕꯦꯛ, ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ, ꯍꯤꯄꯁ, ꯑꯃꯁꯨꯡ ꯂꯦꯒ ꯌꯥꯑꯣꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯕꯨ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯐꯦꯠ ꯃꯩ ꯆꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯇꯣꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯁꯅꯥꯒꯤ ꯁ꯭ꯠꯌꯥꯟꯗꯥꯔꯗ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

• ꯔꯣꯕꯁ꯭ꯠ & ꯗ꯭ꯌꯨꯔꯦꯕꯜ ꯀꯟꯁꯠꯔꯛꯁꯟ: XYSFITNESS ꯒꯤ ꯑꯀꯅꯕꯥ ꯐꯦꯛꯇꯔꯤꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯗꯥ ꯁꯥꯕꯥ, ꯔꯣꯋꯔ ꯑꯁꯤꯅꯥ ꯃꯦꯛꯁ ꯌꯨꯖꯔ ꯋꯦꯠ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯵꯰ (ꯂꯕ ꯳꯳꯰) ꯂꯩꯕꯥ ꯁꯣꯂꯤꯗ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯐꯤꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤ ꯆꯠꯄꯥ ꯁꯣꯏꯗꯅꯥ ꯊꯝꯂꯤ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫
ꯕ꯭ꯔꯥꯟꯗ ꯅꯦꯝ꯫	XYSFITNESS
ꯃꯣꯗꯦꯜ ꯅꯝꯕꯔ꯫	ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦ.꯱꯰꯳꯰ (ꯗ꯭ꯌꯨꯑꯦꯜ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯚꯔꯖꯟ)
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫	ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯌꯔ ꯔꯣꯋꯔ꯫
ꯎꯌꯄ	ꯈꯣꯡꯖꯦꯜ / ꯃꯇꯝ / ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ / ꯀꯦꯂꯣꯔꯤ꯫
ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ꯫	꯱꯰-ꯂꯦꯚꯦꯜ ꯑꯦꯌꯔ + ꯸-ꯂꯦꯚꯦꯜ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ꯫
ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯄꯣꯖꯤꯁꯟ꯫	ꯆꯦꯁ꯭ꯠ / ꯁꯣꯜꯗꯔ / ꯕꯦꯛ / ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ / ꯍꯤꯞ / ꯂꯦꯒ꯫
ꯃꯦꯛꯁ ꯌꯨꯖꯔ ꯑꯣꯖꯟ꯫	꯱꯵꯰ ꯀꯦꯖꯤ / ꯳꯳꯰ ꯂꯕ
ꯄ꯭ꯔꯗꯛꯇ ꯁꯥꯏꯖ꯫	꯱꯸꯵꯰ꯃꯤꯃꯤ x ꯵꯱꯰ꯃꯤꯃꯤ x ꯷꯳꯵ꯃꯤꯃꯤ ꯑꯣꯏꯒꯅꯤ꯫
ꯄꯦꯀꯤꯡꯒꯤ ꯆꯥꯡ꯫	꯱꯲꯰꯵ꯃꯤꯃꯤ x ꯵꯴꯵ꯃꯤꯃꯤ x ꯶꯹꯰ꯃꯤꯃꯤ ꯑꯣꯏꯒꯅꯤ꯫
ꯑꯦꯟ.ꯗꯕꯜꯌꯨ./ꯖꯤ.ꯗꯕꯜꯌꯨ	꯳꯷ ꯀꯦꯖꯤ / ꯴꯳ ꯀꯦ.ꯖꯤ
ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ꯫	ꯃꯆꯨ & ꯂꯣꯒꯣꯒꯤꯗꯃꯛ ꯑꯣ.ꯏ.ꯑꯦꯝ./ꯑꯣ.ꯗꯤ.ꯑꯦꯝ

XYSFITNESS ꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯃꯥꯔꯀꯦꯠ ꯑꯁꯤ ꯂꯨꯆꯤꯡꯕꯤꯌꯨ꯫

XYA1030 ꯗ꯭ꯌꯨꯑꯦꯜ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯔꯣꯋꯔ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯣꯔꯇꯐꯣꯂꯤꯑꯣꯗꯥ ꯁ꯭ꯇꯥꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯥ ꯂꯦꯞꯂꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯑꯥꯎꯠ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯖꯤꯝ ꯑꯣꯄꯔꯦꯇꯔꯁꯤꯡ, ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯍꯣꯂꯁꯦꯂꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯟꯗ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯕꯨ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯐꯦꯛꯇꯔꯤ-ꯗꯥꯏꯔꯦꯛꯇ ꯄ꯭ꯔꯥꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯅꯕꯥ ꯀꯧꯔꯤ꯫