Nā Mea Hoʻohui : 5/10/15/20 / 25/KG
ʻO ke ahi :ʻO ka kila kila
Kahi : 17.7 '(450mm) - e pili ana i nā kaupaona
Loaʻa: | |
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ʻO ka wehewehe piha
ʻO nā papa kīwī paʻa paʻa paʻa loa nā papa bumper bumper bumper ʻO ke kumu nui ka haoʻoleʻia o kēia mau papa me ka uhiʻana i nā uhini, akā naʻe palena ikaika. Hanaʻia ka papa inoa Bumper maoli i hanaʻia i ka'ōpala paʻa. Aʻo ka mea ponoʻole e hiki iāʻoe ke hāʻule iā lākou mai ka uhiʻoleʻana me kaʻole e hana ai, eʻoki ana, a hōʻino paha i nā papahele. ʻO nā'ē aʻe'ē aʻe, ua nui nā papa pā piha piha o nā papaʻehā.
ʻO kēia mau papa hana Bumper he koho nui, ke koho waiwai no ka poʻe e hoʻomaka ana me ke crossfit a nānā paha e huli i ka nui o kā lākou hana.
1) Nā mea hana: SIMID RURBER. Hiki paha i nā mea hoʻohana keʻoluʻolu e pili ana i nā mea i hanaʻia
2) Eʻoluʻolu e ho'āla i ka flange e lawe i nā lima;
3)ʻO ke kila kila kila:ʻO ka mea i hoʻopiliʻia e hoʻokomo i ke kolamu e pale ai i ka pā;
4) kala:ʻeleʻele. ʻO nā papa kīwī e hele mai ana ma kaʻeleʻele, akā pili pū mākou i nā papa keleawe kala kala e maʻalahi aʻike;
5) nā kaupaona i loaʻa: 5kg, 10kg, 15kg, 20kg, 25kg, 25kg, 25kg
6) He mau papa āpau he 17.7 '(450mm) ma ka Anathener, e pili ana i nā kaupaona;
7) E kūpono i ka OLPMPIC 2 'BURSIE BARS;
8) kaulana i nā gyms, nā hui haʻuki a me nā wahi kula.
Ma kahi hua'ōlelo, he kūpono kēia mau papa no ka paʻaʻana o keʻanoʻo Olympic maʻamau a hoʻokuʻuʻoleʻia mai nā nory, hōʻino. ʻAʻohe kānalua piha i nā papa kīwaha piha he waiwai nui no nā hale kūʻai home a iʻole ka hoʻomaʻamaʻaʻana.
Ehia nā kumukūʻai hou o nā pilat ʻO kāu alakaʻi no-Fuss e hoʻolilo i kāu olakino
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