Wopanga Zida Zolimbitsa Thupi - Cardio, Mphamvu & Zida Zolimbitsa Thupi | Zithunzi za XYSFITNSS

Mwatopa ndi zida zakale zomwezo zotopetsa zamasewera olimbitsa thupi? Yakwana nthawi yoti mubweretse kulimba kwanu. Kettlebell ya Cast Iron Skull imaphatikiza mphamvu yaiwisi ndi mapangidwe opanduka. Uku sikungolemera chabe; ndi chilengezo cha kudzipereka kwanu, chizindikiro cha mphamvu zanu. Kugwedezeka kulikonse, kukweza kulikonse, ndi mkokomo wa mphamvu ndi umunthu. Kodi mwakonzeka kuphwanya kulimbitsa thupi kwanu ndi chilombo chotembenuza mutu ichi?

 

Ngati mukuyang'ana chida chimodzi chopangira mphamvu za thupi lonse, mphamvu zophulika, ndi kupirira kodabwitsa, kettlebell yachitsulo yachitsulo ndi yankho lanu. Popangidwa kuchokera kuchitsulo chimodzi, cholimba, kettlebell iyi ilibe zowotcherera, palibe malo ofooka - imangokhala yolimba. Chogwirizira chake chokulirapo chimapangidwira kuti azisuntha mwamphamvu ngati ma swing ndi manja awiri, ma deadlift, ndi ma goblet squats. Kuyambira koyambira mpaka onyamula okhazikika, uwu ndiye mwala wapangodya wa zida zilizonse zolimbitsa thupi.
   

Lekani kusintha njira yanu nthawi iliyonse mukasintha kulemera. Ma Kettlebell athu a Professional Competition amapangidwa motsatira miyezo yapadziko lonse lapansi, kutanthauza kutalika, m'mimba mwake, maziko, ndi m'lifupi mwake zogwirira ntchito zimakhala zofanana, kaya mukukweza 4KG kapena 32KG. Kapangidwe ka yunifolomu iyi ndiye maziko a maphunziro apamwamba aukadaulo, kuwonetsetsa kuti kukweza kulikonse, rack, ndi kutsekeka kumakhala kofanana, kukulolani kuti mumangire kukumbukira minofu yolimba komanso kuti mawonekedwe anu akhale abwino.

   

Kaya mukungoyamba ulendo wolimbitsa thupi kapena mukuyang'ana chida chosunthika kuti muwonjezere ku zida zanu zankhondo, Vinyl Coated Kettlebell yathu ndiyokwanira. Zimaphatikiza kulimba kwachitsulo chachitsulo cholimba ndi zokutira wandiweyani, zowoneka bwino za vinilu kuti apange masewera olimbitsa thupi athunthu omwe ali othandiza komanso osavuta kugwiritsa ntchito. Ndi kulemera kwakukulu kuchokera ku 2KG kufika ku 40KG, iyi ndiye njira yosankha malo ochitira masewera olimbitsa thupi apanyumba, malo ochitira masewera olimbitsa thupi, komanso makalasi olimbitsa thupi.

 

Lekani kuphunziranso fomu yanu nthawi iliyonse mukasintha masikelo. Ma Kettlebell athu a Professional Competition amapangidwa motsatira miyezo yokhwima yapadziko lonse lapansi ya Kettlebell Sport (Girevoy), kutanthauza kuti thupi la belu, m'mimba mwake, ndi miyeso ya chogwirira zimakhala zofanana pa kulemera kulikonse, kuyambira 4KG mpaka 32KG. Mapangidwe okhazikika awa ndiye mwala wapangodya wa maphunziro apamwamba, omwe amakulolani kuti mumange kukumbukira kwa minofu yopanda cholakwika kuti muzikweza mokhazikika, zamphamvu, komanso zogwira ntchito nthawi zonse.
 

Zopangidwira wokonda kettlebell weniweni. Apa ndi pamene kugwira ntchito kwapamwamba kumakumana ndi kupirira kwamakono. Kettlebell yathu yoyamba imaphatikiza chogwirizira chaukadaulo, chosalala cha chrome chokhala ndi thupi lopaka utoto la polyurethane (PU) kuti apereke maphunziro osayerekezeka. Sangalalani ndi mapindu abata, osanunkhiza, komanso oteteza a PU, kuphatikiza madzimadzi, kuwongolera kwamphamvu kwa chrome grip yolimba. Zokhala ndi mitundu yowoneka bwino komanso zolemetsa ndendende, ndiye chisankho chabwino kwambiri pamasewera olimbitsa thupi, maphunziro ankhondo, komanso aliyense amene ali ndi chidwi chochita bwino.

 

Limbikitsani malo anu ochitira masewera olimbitsa thupi ndi utoto wonyezimira komanso maziko abwino. Ma Kettlebell athu apamwamba a Polyurethane (PU) akukhazikitsa mulingo watsopano wamaphunziro amphamvu ndi kukongola kwawo komanso kulimba kosayerekezeka. Kuposa chida cholimbitsa thupi, ndi mawu omwe amakweza chithunzi cha akatswiri pamalo anu. Kuyambira 4KG mpaka 20KG, kulemera kulikonse kumakhala ndi mtundu wapadera kuti muzindikire mosavuta.

 

Chifukwa chiyani musankhe pakati pa magwiridwe antchito ndi zokongoletsa pomwe mutha kukhala nazo zonse? Matailosi athu amagulu a EPDM ali ndi zomanga ziwiri zosanjikiza, kuphatikiza kuyamwa kwamphamvu kwa rabara ya SBR yolimba kwambiri yokhala ndi utoto wowoneka bwino komanso mawonekedwe ofewa a pamwamba pa EPDM. Ndilo njira yanzeru, yotsika mtengo yazipatala zomwe zimafuna kuyang'ana akatswiri komanso chitetezo cholemetsa, kuchokera kumadera a zida zochitira masewera olimbitsa thupi mpaka kumalo omenyera nkhondo.
 

Kuposa kungoyika pansi, awa ndiye maziko a luso lothamanga. Matailosi athu a rabara a EPDM ochita bwino kwambiri amapangidwa mophatikizana kwambiri ndi mphira ndi ma granules a EPDM, opangidwa makamaka kuti akwaniritse miyezo yofunikira ya mapulasitiki othamanga, mabwalo amasewera, ndi malo ochitira masewera olimbitsa thupi apamwamba. Pokhala ndi mawonekedwe otsimikizika komanso kukana kwanyengo kwapamwamba, imapereka malo otetezeka, okhazikika, komanso apamwamba kwa othamanga.