Professional Fitness Nnwinnade Manufacturer - Cardio, Ahoɔden & Apɔw-mu-teɛteɛ Nnwinnade | XYSFITNSS na ɔkyerɛwee

Saa mfiri a wɔde twe ade yi wɔ nhyehyɛe a ɛsono emu biara a ɛteɛ wɔ nipadua mu a ɛsuasua onipa nipadua no abɔde mu kankyee. Eyi de ahoɔden nkɔso mfaso a eye sen biara ma akyi atifi ne mmati.  

XYE618 Back Extension no wɔ minimalistic design a ɛkari pɛ aesthetics ne ergonomics. Ɛma wonya ɔkwan a ahobammɔ wom, wotumi di so, na etu mpɔn a wɔfa so hyɛ akyi ase den, ma wogyina hɔ yiye, na wonya ntini a tumi wom.  

Saa afiri a wɔde trɛw nan a wɔtra ase ne nea wɔde twitwiw nan mu yi yɛ apɔw-mu-teɛteɛ gyinabea abien wɔ biako mu a ɛma wɔn a wɔde di dwuma no tumi yɛ apɔw-mu-teɛteɛ ma wɔn nan ntini nyin koraa. Ɛyɛ ano aduru a ɛmma ahunmu nsɛe, etu mpɔn a wɔde si quadriceps ne hamstrings nyinaa so.
 

Hip Style Squat yɛ nipadua no ase apɔw-mu-teɛteɛ a ɛyɛ nnam a ɛde n’ani si glutes ne asen so bere a esi asen a ɛkɔ ne ahoɔden so dua no. Ɛkyerɛ wo kwan fa abɔde mu arc of motion mu ma squat a edi mũ, ma ntini mu mfaso kɛse bere a ɛtew nkwaa mu nhyɛso so.  

Rhino Squat yɛ nipadua no ase apɔw-mu-teɛteɛ a tumi wom a ɛsuasua sɛnea obi a ɔde ne ho to fam no kankyee bere a ɛde kankyee a ɛyɛ nnam, a ɛte sɛ mmoa de ka ho ma ahoɔden ne kankyee kɔ soro no. Ɛyɛ adwinnade a etwa to a wɔde kyekye nan a ahoɔden wom a wɔmfa nneɛma nhyɛ akyi berɛmo no mu.
   

Wɔayɛ Standing Hip and Leg Machine no sɛ ɛbɛhyɛ wo glutes, hips, ne thighs den denam apɔw-mu-teɛteɛ a wode asi w’ani so a wode bɛko atia so bere a ɛma wogyina pintinn na ɛkari pɛ no tu mpɔn. Ɛyɛ adwinnade a ɛkɔ akyiri a wɔde yɛ nipadua no ase sculpting ne dwumadi ahoɔden.
   

Hip Bridge Machine yɛ apɔw-mu-teɛteɛ mfiri titiriw a wɔayɛ sɛ ɛbɛhyɛ wo glutes, hamstrings, ne core den denam hip thrust movements a wɔde asi wɔn ani so ma nipadua no ase apɔw-mu-teɛteɛ a tumi wom.
   

Fa afiri foforo a ɛma wo gyina hɔ a ɛtwetwe asen yi si wo glutes, hamstrings, ne core so na hyɛ wo den. Wɔayɛ no sɛnea ɛbɛyɛ a ahotɔ ne adwumayɛ yiye, ne nan ase a ɛyɛ ketewaa ne nneɛma a ɛyɛ mmerɛw sɛ wɔde bedi dwuma no ma ɛyɛ ade a edi mũ a wɔde ka ahoɔden ntetee beae biara ho.  

Hip Thrust Bridge no ne afiri a wɔde yɛ adwumfo ma glutes no! Ɛde mfaso a ɛwɔ nneɛma a wɔde kari ade a wontua hwee so ne ahobammɔ a ɛwɔ afiri so no bom. Wɔn a wɔteɛteɛ apɔw mu no betumi de barbell no akɔ soro ne fam kwa, anaasɛ wɔde fa ɔkwan a wɔakyerɛ kwan so ma ɛfata nipadua biara pɛpɛɛpɛ.
  nsakrae nsɛntitiriw ma wɔn a wɔteɛteɛ wɔn apɔw mu no nya nea ɛfata pɛpɛɛpɛ ne baabi a wobetumi akanyan wɔn ho wɔ apɔw-mu-teɛteɛ biara mu.