ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ - ꯑꯔꯨꯝꯕꯥ, ꯕꯥꯔꯕꯦꯂꯁꯤꯡ | XYSFITNESS

ꯑꯣꯖꯟ ꯄ꯭ꯂꯦꯇꯁꯤꯡ - ꯋꯥꯔꯁꯥꯏꯇꯦꯜ ꯂꯣꯗꯤꯡ ꯑꯣꯄꯁꯅꯁꯤꯡ꯫

ꯑꯣꯂꯦꯝꯄꯤꯛꯁꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯄ꯭ꯂꯦꯇꯁꯤꯡ : ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ

• ꯕꯝꯄꯔ ꯄ꯭ꯂꯦꯠꯁꯤꯡ꯫ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯂꯤꯐꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯁꯐꯤꯠ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ
• ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯋꯦꯠ ꯄ꯭ꯂꯦꯇꯁꯤꯡ꯫ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯋꯦꯠ ꯑꯦꯛꯌꯨꯔꯦꯁꯤ ꯂꯩꯕꯥ
• ꯔꯕ꯭ꯕꯔ ꯀꯣꯇꯤꯡ ꯇꯧꯔꯕꯥ ꯄ꯭ꯂꯦꯇꯁꯤꯡ꯫ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯣꯔ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯅꯒꯤꯗꯃꯛ
• ꯒ꯭ꯔꯤꯞ ꯄ꯭ꯂꯦꯇꯁꯤꯡ꯫ ꯐꯖꯅꯥ ꯂꯣꯗ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯍꯦꯟꯗꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ
• ꯐ꯭ꯔꯦꯀꯆꯅꯦꯜ ꯄ꯭ꯂꯦꯠꯁꯤꯡ꯫ ꯃꯥꯏꯛꯔꯣ-ꯂꯣꯗꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯚꯔꯂꯣꯗꯀꯤꯗꯃꯛ

ꯑꯔꯨꯝꯕꯥ ꯄ꯭ꯂꯦꯠꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ:

• ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯁꯥꯏꯖꯁꯤꯡ: 2.5kgꯗꯒꯤ 25kg ꯐꯥꯎꯕꯥ (5lbsꯗꯒꯤ 55lbs ꯐꯥꯎꯕꯥ)
• ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯲-ꯏꯟꯆꯤ ꯁꯦꯟꯇꯔ ꯍꯣꯜ꯫ ꯑꯣꯂꯦꯝꯄꯤꯛꯁꯀꯤ ꯕꯥꯔꯕꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛ
• ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯱-ꯏꯟꯆꯤ ꯁꯦꯟꯇꯔ ꯍꯣꯜ꯫ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯕꯥꯔꯕꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ
• ꯐꯖꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯃꯆꯨ-ꯃꯆꯨꯒꯤ ꯀꯣꯗ ꯇꯧꯔꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ꯫

ꯑꯄꯨꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯕꯥꯔꯕꯦꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯕꯥꯔꯁꯤꯡ:

• ꯅꯨꯄꯥꯒꯤ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯕꯥꯔꯕꯦꯜ (꯲꯰ꯀꯦ.ꯖꯤ./꯴꯵ꯂꯕꯁ) ꯑꯃꯁꯨꯡ ꯏꯟꯆꯤ ꯲ꯒꯤ ꯈꯣꯡꯎꯞ꯫
• ꯅꯨꯄꯤꯒꯤ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯕꯥꯔꯕꯦꯜ (꯱꯵ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ/꯳꯳ꯂꯕꯁ) ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ ꯂꯩꯕꯥ꯫
• ꯄꯥꯋꯔꯂꯤꯐꯇꯤꯡ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ꯫ ꯀꯝꯄꯤꯇꯤꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯕ ꯅꯔꯂꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ
• ꯀꯔꯜ ꯕꯥꯔ ꯑꯃꯁꯨꯡ ꯏ.ꯖꯦ.ꯗꯤ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯕꯥ ꯑꯥꯔꯝ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ
• ꯁꯦꯐꯇꯤ ꯁ꯭ꯛꯕꯥꯠ ꯕꯥꯔ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯞ ꯕꯥꯔꯁꯤꯡ꯫ ꯑꯈꯟꯅꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ

ꯕꯥꯔꯕꯦꯂꯒꯤ ꯐꯤꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯤ:

• ꯇꯦꯟꯁꯥꯏꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯔꯦꯇꯤꯡ (ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯕꯥꯔꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯱꯵꯰,꯰꯰꯰+ ꯄꯤ.ꯑꯦꯁ.ꯑꯥꯏ.)
• ꯅꯔꯂꯤꯡ ꯄꯦꯇꯔꯟ꯫ ꯌꯥꯝꯅꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯗꯅꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯤꯄꯀꯤꯗꯃꯛ
• ꯁ꯭ꯂꯤꯚ ꯔꯣꯇꯦꯁꯟ ꯇꯧꯕꯥ꯫ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯕꯦꯔꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕꯨꯁꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ
• ꯀꯣꯇꯤꯡ ꯑꯣꯄꯁꯅꯁꯤꯡ: ꯕꯦꯔꯦ ꯁ꯭ꯇꯤꯜ, ꯖꯤꯉ꯭ꯛ, ꯀ꯭ꯔꯣꯝ, ꯅꯠꯠꯔꯒꯥ ꯁꯦꯔꯥꯀꯣꯠ꯫

ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ:

• ꯔꯕ꯭ꯕꯔ ꯍꯦꯛꯁ ꯗꯝꯕꯂꯁꯤꯡ꯫ ꯐ꯭ꯂꯣꯔꯁꯤꯡꯕꯨ ꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ
• ꯌꯨꯔꯦꯇꯦꯟ ꯗꯝꯕꯂꯁꯤꯡ꯫ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯤꯗꯃꯛ
• ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯗꯝꯕꯂꯁꯤꯡ꯫ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯥꯏꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯚꯦꯜꯌꯨ ꯄ꯭ꯔꯥꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ
• ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯗꯝꯕꯜ ꯁꯦꯠꯁꯤꯡ꯫ ꯁ꯭ꯄꯦꯁ-ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ
• ꯄꯥꯋꯔꯕ꯭ꯂꯣꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯜ-ꯑꯦꯗꯖꯁ꯭ꯠ ꯗꯝꯕꯂꯁꯤꯡ꯫

✓ ꯐꯦꯛꯇꯔꯤꯗꯥ ꯗꯥꯏꯔꯦꯛꯇ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ - ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔ ꯃꯥꯔꯀꯑꯥꯄꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ
✓ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯦꯁꯨꯔꯦꯟꯁ ꯇꯦꯁ꯭ꯇꯤꯡ - ꯄꯣꯠꯊꯣꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯂꯤ
✓ ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯦꯟꯇꯤ - ꯑꯗꯣꯃꯒꯤ ꯁꯦꯜ ꯊꯥꯗꯕꯒꯤꯗꯃꯛ ꯉꯥꯀꯊꯣꯀꯄꯥ
✓ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯤꯄꯤꯡ ꯅꯦꯇꯋꯥꯔꯛ - ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯧꯍꯅꯕꯥ
✓ ꯀꯁ꯭ꯇꯃꯔ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯐꯪꯒꯅꯤ - ꯑꯗꯣꯃꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ
✓ ꯕꯜꯀ ꯄ꯭ꯔꯥꯏꯁꯤꯡ ꯑꯣꯄꯁꯅꯁꯤꯡ - ꯑꯆꯧꯕꯥ ꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯚꯣꯜꯌꯨꯝ ꯗꯤꯁꯀꯥꯎꯟꯇꯁꯤꯡ꯫

ꯑꯗꯣꯃꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ XYSFITNESS ꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ ꯁꯦꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯒꯤꯗꯃꯛ ꯉꯁꯤ ꯐꯤꯠꯅꯦꯁ ꯇꯨꯂꯁ ꯀꯂꯦꯛꯁꯟ . ꯑꯗꯣꯝꯅꯥ ꯑꯃꯥ ꯑꯥꯎꯠꯐꯤꯠ ꯇꯧꯔꯕꯁꯨ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯣꯏꯕꯥ ꯍꯣꯝ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁ ꯁꯦꯃꯒꯠꯂꯕꯁꯨ , ꯑꯩꯈꯣꯌꯒꯤ ꯀꯥꯡꯕꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯁꯨꯡ ꯕꯖꯦꯠꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ