Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru - Cardio, Ƙarfafa & Kayan Aikin Gym | XYSFITNSS

Wannan kayan aikin ja da baya yana fasalta tsarin rarrabuwar kawuna daidai gwargwado wanda ke kwaikwayi yanayin motsin jikin mutum. Wannan yana ba da fa'idodin haɓaka ƙarfi mafi kyau ga babba baya da kafadu.  

XYE618 Baya Extension yana da ƙira mafi ƙarancin ƙira wanda ke daidaita kayan kwalliya da ergonomics. Yana ba da hanya mai aminci, sarrafawa, da tasiri don ƙarfafa ƙananan baya, inganta matsayi, da gina mahimmanci mai karfi.  

Wannan na'ura mai tsayin ƙafar ƙafa da ƙafar ƙafar ƙafar ƙafar kafa ce tashar motsa jiki guda biyu da ke ba masu amfani damar yin motsa jiki don cikakkiyar ci gaban tsokar ƙafafu. Yana da ceton sarari, ingantaccen bayani don niyya duka biyun quadriceps da hamstrings.
 

Salon Hip Squat wani motsa jiki ne na ƙananan jiki wanda ke kaiwa ga cinya da cinya yayin da yake jaddada motsin hip da ƙarfi. Yana jagorantar ku ta hanyar motsi na dabi'a don cikakken squat, yana ƙara yawan samun tsoka yayin da rage girman haɗin gwiwa.  

Rhino Squat wani motsa jiki ne mai ƙarfi na ƙasa wanda ke kwaikwayi motsin squat yayin da yake haɗa motsi mai ƙarfi, motsi na dabba don ƙara ƙarfi da motsi. Kayan aiki ne na ƙarshe don gina ƙafafu masu ƙarfi ba tare da loda kashin baya ba.
   

An ƙera Na'urar Hip da Ƙafa ta Tsaye don ƙarfafa ƙwanƙolin ku, kwatangwalo, da cinyoyinku tare da motsa jiki da aka yi niyya yayin inganta kwanciyar hankali da daidaito. Yana da cikakken kayan aiki don ƙananan sassaƙawar jiki da ƙarfin aiki.
   

Injin Hip Bridge ƙwararrun kayan aikin motsa jiki ne da aka tsara don ƙarfafa ƙwanƙolin ku, ƙwanƙwasa, da ainihin ku tare da motsin bugun hip da aka yi niyya don ƙaramin motsa jiki mai ƙarfi.
   

Yi niyya da ƙarfafa ƙwanƙolin ku, ƙwanƙwasa, da kuma cibiya tare da wannan ingantacciyar na'ura mai ɗorewa ta hip. An ƙera shi don ta'aziyya da inganci, ƙaƙƙarfan sawun sa da fasalulluka masu amfani sun sa ya zama cikakkiyar ƙari ga kowane yanki na horon ƙarfi.  

Hip Thrust Bridge shine injin smith don glutes! Yana haɗa fa'idodin ma'auni kyauta tare da amincin injin. Masu motsa jiki na iya motsa barbell sama da ƙasa da yardar rai, ko zame shi tare da jagorar hanya don dacewa da kowane jiki.
  Matsalolin daidaitawa suna ba masu motsa jiki damar samun cikakkiyar dacewa da kewayon motsi don kowane motsa jiki.