Intshayelelo: Ukwamkela iXesha eliGolide loMzi-mveliso woQoqosho waseMzantsi MelikaKunyaka wakutshanje, ukomelela kunye nokwazisa ngempilo entle kuMzantsi Merika wonke kuye kwavuka ngesantya esingazange sabonwa ngaphambili. Ukusuka eRio de Janeiro kwinkcubeko yokuqina elwandle edlamkileyo ukuya kwizitudiyo zokuzilolonga zaseBuenos Aires, lonke

Nabani na okwishishini lehlabathi jikelele lezixhobo zokuzilolonga-nokuba ungumenzi, umnini wejimu, okanye umsasazi-owona mboniso mkhulu worhwebo wokuqina eLatin America sisiganeko esingaphoswayo. Uhlelo lwama-26 lweFitness Brasil Expo (eyayisakuba yi-IHRSA Fitness Brasil) yathatha iZiko leMboniso leSão Paulo leTransamérica lisuka kwi-A.

Indlela amaTshalo amatsha okuQinisekisa ngayo aPhepha iMigibe yoMgangatho-Izifundo ezivela kuMenzi weZixhobo zeHlabathiAs Kevin, uMphathi weNtengiso kwi- XYSFITNESS , ndichitha iintsuku zam ndithetha nabanini be-gym, abaqhubi be-studio be-fitness, kunye namaqabane e-brand kumazwe angama-20 +. Intambo eqhelekileyo? Iimpawu ezininzi zokuqina komzimba-ingakumbi abadlali abasakhasayo

I-Pilates iye yaqhuma mva nje-yaye ngesizathu esihle. Yakha amandla ondoqo oqinileyo, ikhulula izihlunu eziqinileyo, kwaye ikwenza uzive udityanisiwe ngakumbi. Kodwa ukuba uthathe iiklasi ezimbalwa, uyazi ukuba inkwenkwezi yomboniso idla ngokuba yi-Pilates Reformer: loo matshini uthambileyo, oguquguqukayo othathayo.

Kushishino lokuzilolonga oluhlala luvela, ukufumana izixhobo zokuzilolonga ezikumgangatho ophezulu ngamaxabiso akhuphisanayo kubalulekile kumashishini ajonge ukuphumelela. I-China, njengendawo evelisa amandla ehlabathi, ibe yeyona ndawo iphambili yokuthengwa kwezixhobo zokomelela. Nangona kunjalo, ukukhangela ubunzima be-inter