Isingeniso: Ukwamukela Inkathi Egolide Yemboni Yokuqina YaseNingizimu MelikaEminyakeni yamuva nje, ukuqwashisa ngokufaneleka nokuphila kahle kuyo yonke iNingizimu Melika bekuvuka ngesivinini esingakaze sibonwe. Kusukela kusiko lokuzilolonga ebhishi lase-Rio de Janeiro kuya ezitudiyo zokuqina zaseBuenos Aires ezichumayo, lonke

Kunoma ubani osembonini yempahla yokufaneleka yomhlaba wonke—noma ungumkhiqizi, umnikazi wejimu, noma umsabalalisi—umbukiso omkhulu wokuhweba wokufaneleka wase-Latin America umcimbi ongaphuthelwa. Uhlelo lwama-26 lwe-Fitness Brasil Expo (ngaphambilini eyayiyi-IHRSA Fitness Brasil) luthathe i-São Paulo's Transamérica Expo Centre kwa-A.

Indlela Amabhrendi Amasha Wokufaneleka Agwema Ngayo Izingibe Zekhwalithi—Izifundo Ezivela Kumakhi Wezinto Zomhlaba Njengo-Kevin, Umphathi Wezokuthengisa e XYSFITNESS , ngichitha izinsuku zami ngikhuluma nabanikazi bejimu, opharetha besitudiyo sokufaneleka, nozakwethu bomkhiqizo emazweni angu-20+. Intambo evamile? Imikhiqizo eminingi yokufaneleka emisha—ikakhulukazi abadlali abasafufusa

I-Pilates iye yaqhuma muva nje—futhi ngesizathu esihle. Kwakha amandla ayisisekelo e-rock-solid, kuxegise imisipha eqinile, futhi kuvele kukwenze uzizwe uhlangene ngokuphelele. Kodwa uma uthathe amakilasi ambalwa, uyazi ukuthi inkanyezi yombukiso imvamisa i-Pilates Reformer: lowo mshini oshelelayo, osebenza ngezinto eziningi othathayo.

Embonini yokuqina ehlala ishintsha, ukuthola imishini yokuzivocavoca yezinga eliphezulu ngamanani ancintisanayo kubalulekile kumabhizinisi afuna ukuchuma. I-China, njengendawo ekhiqiza amandla emhlabeni wonke, isiphenduke indawo eyinhloko yokuthengwa kwemishini yokufaneleka. Nokho, ukuzulazula eziyinkimbinkimbi of inter